Ubuciko Bokuthatha i-Yoga Selfie
I ikhathi e ide manje, ama-" elfie " e-yoga abangele ukuxokozela emphakathini we-yoga, kanye nakamuva New York Time ngibachaza, inkinga i ibuyile.Imvami a ngizwa abantu bebuza, "Ingabe ...
Ingabe Kubi Ukuthi Kudingeka Ngichame Njalo?
Uyamazi lowo muntu ohlale ekuncenga ukuthi udlule kunoma iluphi uhambo lwemoto? Kuvela ukuthi kungenzeka ukuthi abaqambi amanga lapho be ola i inye abo e incane. "Abanye be ifazane banamandla ama...
Yikuphi Okuphonswa Kakhulu yi-Olympic Hammer Thrower u-Amanda Bingson Okuthanda Kakhulu Ngomumo Wakhe
Uma ungakaze wazi ukuqopha i ando kwe-Olimpiki okuphon a i ando u-Amanda Bing on, ekuyi ikhathi o enze nga o. Okokuqala, udinga ukubona ukuthi ubukeka kanjani e enzweni. (Ngabe kwake kwaba nencazelo e...
Thenga Kanye, Yidla Isonto!
Nge onto eku eni, ukuthola ukulala kwakho noma ukuhlangana ku ofa umjaho we-Netflix marathon kukhanga kakhulu kunokuya e itolo. Kepha uhambo olulodwa olu he hayo alunacindezelo futhi ludla i ikhathi k...
Izixazululo Zezindawo Zenkinga
Izi ombululo zakamuva okufanele ube nazo zazo zonke izidingo zakho zokulwa nokugugaOkwemibimbiKu et henzi wa ukhilimu noma i- erum enezithako ezihambi ana nezingqikimba okukholelwa ukuthi kuthikameza ...
I- # JLoChallenge Iyakhuthaza Omama ukuthi Babelane Ngokuthi Kungani Bebeka Phambili Impilo Yabo
Awuwedwa uma ucabanga ukuthi uJennifer Lopez kufanele ukuthi ukha amanzi a là Tuck Okuphakade ukubheka ukuthi muhle ku-50. Akuyena kuphela umama wezingane ezimbili ezifanele i-AF, kodwa uku ebenz...
U-Demi Lovato Uqedile Ukuhlela Izithombe Zakhe Ze-Bikini Ngemva Kweminyaka “Yokuba “Mahloni” Ngomzimba Wakhe
UDemi Lovato ubhekane ne abelo akhe e ifanelekile ezinkinga zomzimba — kepha ekugcineni uthathe i inqumo okuthi kwanele.Lo mculi othi " orry Not orry" ungene ku-In tagram wabelana ngokuthi n...
Gcoba Konke Okujabulisayo Kuleli hlobo Ngaphandle Kokudela I-Abs Yakho
Ngakho konke ukudla oku ha nemi ebenzi yangaphandle, ungacabanga ukuthi ihlobo kumele libe nobungane kakhulu. "Kepha ngenkathi abantu behlangani a i ikhathi amaholide nokuzuza kwe i indo, manje e...
Izizathu Ezi-4 Zokuthola Ubhiya
Ngokwenhlolovo yakamuva ye-American Heart A ociation, ngaphezu kwamaphe enti angama-75 abaphendulile bakholelwa ukuthi iwayini linempilo enhliziyweni, kepha kuthiwani ngobhiya? Kukholwe noma ungakukho...
Nansi Indlela UJennifer Lopez Achoboza Ngayo Ukujima Ngaphambi Kweminye Yamakhonsathi Akhe
UJennifer Lopez no-Alex Rodriguez bafakazele kaninginingi ukuthi kungani kufanele ni ebenze ngokuphelele ne- .O yakho. Ngaphezu kokukhuthazana ejimini, laba bobabili bayakhuthazana ukuzama izinto ezin...
Nganginamahloni Ngokuba Ngifanelekile Kakhulu
Ukuba ngumqeqe hi womuntu iqu kwakuwum ebenzi wephupho likaKir tin Draga aki . Owe ifazane oneminyaka engu-40 ubudala wa eMinneapoli , eMinne ota wayethanda ukuziqeqe ha futhi wathola ukuqeqe ha abany...
Iseluleko Esingcono Kakhulu sika-Brooke Burke Sokuhlala Ulungile futhi Usesimweni
Izolo ebu uku UBrooke Burke ivuliwe Ukudan a nezinkanyezi, ehlanganyela izeluleko zakhe eziphezulu zokudan a kulabo abangenele umncinti wano. Kodwa kuvele ukuthi, uBurke akana o nje i eluleko okuthi u...
U-Gina Rodriguez Wabelana Ngezimfihlo Zakhe Zokuhlala Ulinganisela
UJane iNca akazi abalandeli bazokuthokozela ukwazi ukuthi uGina Rodriguez unokuningi afana ngakho nowe ifazane othandekayo o angene odlala kulo mdlalo. Kokunye, uqhut hwa njenge ihogo, uma kungenzeka ...
Ukudla Okunomsoco Wasebusika
Gwema ukudla okunethezeka ukukhuluphali a ebu ika ngokuqoqa imali yokugibela ye izini. Inqwaba yemifino enempilo namajikijolo iba phezulu ezinyangeni ezibandayo futhi yenza izithako ezinhle.KaleLokhu ...
Hlangana noDara Chadwick
I endlalelo ikaDaraUbudala:38I i indo omgomo: 125 amakhilogremuInyanga 1Ukuphakama: 5&apo ;0’I i indo: 147 amakhilogremu.Amafutha omzimba: 34%VO2 ubuningi*: 33.4 ml / kg / minUkufaneleka kwe-Aerobic: ...
I-Master This Move: IBarbell Back Squat
I i indo e ingakanani wena quat? I-barbell back quat, kanye nenani le i indo ongayenza ngalo, ingelinye lalawo mazinga egolide okukalwa ngawo ukufaneleka. (Njengendlela inani lama-chin-up ongayenza li...
Imikhuba Yokuzinakekela UGabby Douglas Ufisa Ukuthi Aqale Iminyaka Edlule
Phakathi nom ebenzi wakhe wokuzivocavoca weminyaka engu-14, ukugxila okuyinhloko kukaGabby Dougla kwakuwukugcina impilo yakhe yomzimba i e imweni e iphakeme. Kepha phakathi kwe imi o akhe okuziqeqe ha...
Kufike Ku-600 Amakhalori Ashisiwe Ngesikhathi Sokuzivocavoca
ikubona nga o onke i ikhathi ejimini: Umi lapho ubheke imi hini uzama ukuthola ukuthi imuphi ozoba yi icefe e ikhulu futhi akunikeze i ibhaxha e ikhulu emizamo yakho yokuzivocavoca. Noma umane ugibel...
U-Shannon McLay Ukuletha Kanjani Ukufaneleka Kwezezimali Kubo Bonke Abesifazane
Ukuqina nezimali zomuntu iqu kungahle kubonakale kungahambi ani, kepha ngemuva kokuthi umeluleki wezezimali u hannon McLay elahlekelwe ngaphezu kwamakhilogremu angama-50, wabona ukuthi yize kunenqwaba...
Kungani Kupholile ukuthi u-Amal Alamuddin Washintsha Igama Lakhe Waba nguClooney
Ubuhle obumangali ayo, ubuhlakani, u omlomo, nommeli owaziwayo emhlabeni jikelele Amal Alamuddin ineziqu eziningi, nokho uthumele umhlaba kwi-tizzy ngenkathi e anda kufaka ent ha: UNkk. UGeorge Cloone...