I-Apple Fitness + ikusiza ukuthi ugubhe inyanga yomlando omnyama ngeqoqo elisha lokuzivocavoca
I-Apple Fitne + ingaba i-newbie emdlalweni wa ekhaya wokuzivocavoca, kepha ipulatifomu ngokuqhubekayo iletha amakila i ama ha wokuzivocavoca nemi ebenzi ethokozi ayo ngezikhathi zakho zokujuluka kwa e...
Uhlelo Lokuzivocavoca Olukhulu luka-Amber Heard lwe-Aquaman Lufakazela ukuthi uyiNdlovukazi IRL
U-Amber Heard uthatha indawo yakhe I-Aquaman kahle kakhulu. Umlingi wa wakhe uMera, iNdlovukazi ya e-Atlanti , waziwa ngamandla akhe nokuqina—into u-Heard, uma ebona ukuhlukana kwakhe okune iyaluyalu ...
Isizathu esingu- # 1 Isizathu sokuthi ukusebenzisa kwakho izinkinobho akusebenzi
Uma uchitha amahora amaningi uhleli etafuleni u uku lonke, ungaba yi i ulu omqedazwe okhula njalo obizwa nge- glute amne ia. Kulungile, ngakho-ke aku ilo ubhadane lwangempela (a ikho i idingo okwethuk...
Abesifazane basebenzisa i-Hashtag #IAmMany ukufakazela ukuthi bangenza noma yini
Akungat hazwa ukuthi aba iki bengqephu baziwa ngoku ebenzi a i-Fa hion Week njengendlela yokwenza izitatimende ezinamandla. I ibonelo, kulo nyaka, umklami uClaudia Li wa ebenzi a amamodeli a e-A ia ku...
I-Playground Boot-Camp Workout Ezokukwenza Uzizwe Njengengane Futhi
Uma unengane encane, ukuchitha i ikhathi e i eqophelweni eliphezulu nindawonye futhi nizivocavoce kahle nizwa engathi yizinto ezimbili okumele nizenze njengemi ebenzi ehlukene. Ngaphandle, kukhona ink...
Lolu shintsho olulodwa luzoguqula isikhumba sakho nezinwele
‘Ingabe i izini yezinguquko ezinkulu, kodwa ingabe i-tweak eyodwa elula inga ithuthuki a ngempela impilo yakho ye ikhumba nezinwele? Lapho lolo hint ho lubandakanya i ihlungi akho e hawa, impendulo in...
Zenzele izindlela zokupheka ijusi
Impela, ukwenza inhlangani ela yakho ekhaya kungahle um indo kuyinkimbinkimbi, kepha ngo izo lomkhiphi, ukwenza i-juicing kungaba lula njengokucindezela inkinobho. Qali a ngalezi zokupheka ezine eziyi...
Ukuziqeqeshela iHalf Marathon Kwakungenye Yezingxenye Ezingasoze Zikhunjulwe kuHoneymoon Yami
Lapho iningi labantu licabanga i-honeymoon, ngokuvamile abacabangi ngokufaneleka. Ngemuva kobuhlanya bokuhlelela um hado, ukulala endaweni yokuphumula e hi ayo ene-cocktail ebandayo e andleni akho map...
Kungani iGym ingeyona eyabantu abanesikhumba kuphela
ivame ukucabanga ukuthi ukuzivocavoca kwekhwalithi emphakathini wethu kwenzeka ejimini, kodwa kimina, lokhu bekuhlale kuyi ipiliyoni e ihlukumezayo. Zero injabulo. Njalo lapho ngiya ejimini empilweni...
Ungaphuthelwa Uhlu Lwadlalwayo Lwemiklomelo Ye-Grammy
Njengemibuki o eminingi yemiklomelo, ama-Grammy Award ka-2015 azoba ubu uku obude, nabaculi bencinti ana emikhakheni ehlukene engama-83! Ukugcina lolu hlu lwadlalwayo lu ebenza kahle, igxile ezigabeni...
Landelela Ukuqina Kwakho Ngaphandle Kokukhipha Imali
Izinto zakamuva ezigqokwa zinezin imbi eziningi namakhwela-zilandelela ukulala, uku ebenzi a i-log, futhi ziboni e nemibhalo engenayo. Kepha ngokulandela umkhondo wom ebenzi om ulwa, ungonga imali yak...
Indlela Emangazayo Yeminyaka Eyinkulungwane Ishaya Umdlalo Wokugijima
Ama-Millennial angathola inqwaba yokunamathi elwa ezingcingweni zawo, noma abe nedumela lokuba ngamavila futhi anelungelo, kepha i-2015-2016 Millennial Running tudy ikhombi a okunye: Benza ci he i iga...
I-In-N-Out Burger Imemezela Izinhlelo Zokuphaka Inyama Engenawo Amagciwane
I-In-N-Out Burger-okuyinto abanye abangayibiza nge hake hack ya eWe t Coa t-i izokwenza izinguquko kwimenyu yayo. Amaqembu ezi ho hovu acela i-In-N-Out (eqho ha ngoku et henzi wa kwezithako ezint ha e...
UTia Mowry Wembulwe Ngokuqondile Ukuthi Uzigcina Kanjani Ama-curls Akhe "Acwebezela, Anamandla, Futhi Anempilo"
Ezin ukwini eziyi i hiyagalolunye, noma ngubani one-akhawunti yeNetflix (noma ukungena ngemvume kwabazali babo) uzokwazi ukukhumbula Dadewethu, Dadewethu kuyo yonke inkazimulo yayo. Kepha okwamanje, w...
I-Easy Baked Salmon Wrap Uzoyifuna Isidlo Sakusihlwa Njalo Ngobusuku
Uma i idlo aku ihlwa angemva kokuzivocavoca ebu uku ino anta ongcono, kungaba i ikhumba. onga ihha hi loku ebenzela e ikhwameni e i he hayo, uphon a izithako ezint ha, bhaka, kanye nebhingo-ukudla oku...
UGwen Stefani Azichitha Kanjani Izinsuku Zakhe Ezingavamile
Ayikho into efana no uku olujwayelekile lukaGwen tefani. Vele ubheke okuphakelayo kwakhe kwe-In tagram nalokho kwe ihlabani omculo wezwe u-Blake helton-umlingani wakhe o hadile Iphimbo nokuminyani a o...
Yini i-Hydrogen Peroxide engayenza (futhi engakwazi) ukuyenzela impilo yakho
Ngebhodlela layo elin undu elibukeka njengo-meh, i-hydrogen peroxide akuyona into ethokozi ayo ongayithola e itolo ezidakamizwa angakini. Kepha inhlangani ela yamakhemikhali ivele ku-TikTok muva nje n...
I-Starbucks Isanda Kwethula Iziphuzo Zasehlobo Ezintsha, Ezinisela Umlomo
Dlulela phambili, i-iced coffee- tarbuck inokukhetha oku ha kumenyu, futhi uzoyithanda. Namuhla eku eni, i itolo ekhofi e iyintandokazi yawo wonke umuntu imemezele ukuqala kwe- un et Menu, egcwele i i...
Imfihlo Yokuchoboza i-HIIT Workout Ukuzindla
Kunamaqini o amabili angenakuphikwa mayelana nokuqeqe hwa kwe ikhawu e iphakeme: Okokuqala, kuhle kakhulu kuwe, ukunikela ngezinzuzo eziningi zezempilo nge ikhathi e ifu hane kunanoma yikuphi okunye u...
Indlela Ozizwa Ngayo Ngomzimba Wakho Inomthelela *Omkhulu* wokuthi Ujabule Kangakanani
I-ICYMI: Kukhona ukunyakaza okukhulu komzimba okwenzekayo njengamanje (ake nje laba be ifazane bakukhombi e ukuthi kungani i- # LoveMy hape Movement yethu inika amandla kangaka). Futhi ngenkathi kulul...