I-Butter ithole indlela yayo yezinkomi hi zekhofi ngenzuzo yayo ecat hangelwa uku hi a amafutha nokucaca kwengqondo, yize abaningi abaphuza ikhofi bekuthola lokhu kungeyona eyendabuko.Unga e uzibuze u...

I-Body Re et Diet iyindlela yokudla edumile yezin uku eziyi-15 ebi ekelwa o aziwayo abaningana. Abaxha i ba iki ela ukuthi kuyindlela elula, enempilo yokuthuthuki a imetaboli m nokulahla i i indo ngok...

ICeleriac iyimifino engaziwa, yize ukuthandwa kwayo kuyanda namuhla.Igcwele amavithamini namaminerali abalulekile anganikeza izinzuzo zezempilo ezihlaba umxhwele.Ngaphezu kwalokho, i ebenza ngezindlel...

Ubuchopho bakho buyinto enkulu.Njenge ikhungo okulawula umzimba wakho, kuphethe ukugcina inhliziyo yakho i haya namaphaphu ephefumula futhi ikuvumela ukuthi unyakaze, uzizwe futhi ucabange.Yingakho ku...

Noma ngabe ufuna ukuthuthuki a impilo yakho yonke noma umane unciphi e ihlobo, uku hi a amafutha amaningi kungaba yin elele impela.Ngaphezu kokudla nokuzivocavoca umzimba, ezinye izinto eziningi zinga...

Kunezizathu eziningi ezi ebenzayo zokupheka izinhlanzi ngaphambi kokuzidla, kunokumane nje uzinikeze ziluhlaza.Okubaluleke kakhulu, ukupheka kubulala amabhaktheriya nezinambuzane ezingadala izifo. Nom...

Uwoyela wezinhlanzi waziwa kakhulu ngengcebo yawo yezakhiwo ezikhuthaza impilo.Ecebile ngama-omega-3 fatty acid anempilo yenhliziyo, uwoyela wezinhlanzi uboni we ukuthi wehli a i-triglyceride yegazi, ...

Imvami a ibizwa ngokuthi "inko i yezithelo," umango (Mangifera indica) kungenye yezithelo ezithandwa kakhulu emhlabeni. Kuyigugu ngenxa yenyama yayo ekhanyayo ephuzi nokunambitheka okuhlukil...

Ukunciphi a ukudla kwakho kwekhalori kungaba yindlela ephumelelayo yokwehli a i i indo.Kodwa-ke, akukhona konke ukudla okulinganayo uma kukhulunywa ngenani lokudla okunempilo. Okunye ukudla kunama-kil...

Ukuqomi ana emuva ngekhulu le-17, ama-bagel angokunye kokudla okunethezeka okuthandwa kakhulu emhlabeni jikelele.Yize kudliwa njalo nge idlo a eku eni, akuvamile ukubona ama-bagel nge idlo a emini nom...

Yize yonke imifino ibalulekile empilweni, izinhlobo ezithile zinikeza izinzuzo ezihlukile.Anyani i angamalungu we I-Allium uhlobo lwezit halo eziqhakazayo ezibandakanya nogalikhi, ama- hallot , amalik...

Yize kade wakhi hwa amademoni e ikhathini e edlule, ikhofi liphilile kakhulu.Igcwele ama-antioxidant , futhi ucwaningo oluningi lubona ukuthi uku et henzi wa kwekhofi ejwayelekile kuhlot hani wa nengo...

Ikhofi nge inye eziphuzo ezithandwa kakhulu emhlabeni. I izathu e ikhulu e enza abantu baphuze ikhofi kungenxa ye-caffeine yayo, into e ebenza ngengqondo eku iza ukuthi uhlale uqaphile futhi u ize uku...

Ngenkathi iningi labantu ba eMelika ligcina amaqanda e iqandi ini, abantu ba eYurophu abaningi awawagcini.Lokhu kungenxa yokuthi iziphathimandla emazweni amaningi a eYurophu zithi ukufaka amaqanda e i...

Uma ukujabulela ukudla kwa e-Italiya, kungenzeka ukuthi u uvele wahlangabezana ne-e carole - uhlaza olunamaqabunga, oluhlaza olubabayo olufana nelethi i.I-E carole iyi ithako endabuko e o weni om hado...

UVitamin D ubaluleke kakhulu empilweni enhle. Idlala izindima eziningana ekugcineni ama eli omzimba wakho enempilo futhi e ebenza ngendlela efanele. Iningi labantu alitholi i-vitamin D eyanele, ngakho...

Amajikijolo e-Acai “ayizithelo” ezinkulu kakhulu eBrazil. Zidabuka e ifundeni a e-Amazon lapho ziwukudla okuyi i ekelo. Kodwa-ke, ba anda kuthola ukuthandwa emhlabeni jikelele futhi banconywa ngokuba ...

Uma kukhulunywa ngezemidlalo nakwezoku ubatha, ukulimala kuyingxenye engeyinhle yomdlalo. Kodwa-ke, akekho umuntu othanda ukubekelwa eceleni i ikhathi e ide kune idingo. Ngenhlanhla, ukudla okuthile n...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukulala kungenye yezin ika zempilo efanelekile...

ekuyizinkulungwane zeminyaka, upelepele omnyama ubulokhu uyi ithako e iyi i ekelo emhlabeni wonke.Imvami a ibizwa ngokuthi “inko i yezinongo,” ivela e ithelweni e omile, ne ingavuthiwe e it halo omda...