Ukuthenga ukudla kungaba ngum ebenzi onzima, ngi ho nakumuntu ohleliwe kakhulu.Ukuzama, ukudla okungenampilo kubonakala kuca ha kuzo zonke izindlela, ku ongela ukuqeda izinhlo o zakho zezempilo.Uhlu l...

I-Vegani m iyindlela yokuphila ehlo e ukunciphi a ukuxha hazwa kwezilwane nonya.Ngakho-ke, imifino igwema ukudla imikhiqizo yezilwane njengenyama, amaqanda, nobi i, kanye nokudla okwenziwe ngayo.Kodwa...

Kulula ukudideka ngokuthi yikuphi ukudla okunempilo futhi okungekho.Ngokuvamile ufuna ukugwema ukudla okuthile uma ufuna ukunciphi a umzimba nokuvikela izifo ezingalapheki.Kule ndat hana, kunezinye iz...

Ufulawa uyi ithako e ivamile ekudleni okuningi, kufaka phakathi izinkwa, uphudingi nama-noodle. Ibuye i et henzi we kaningi njenge ikhuhli kuma o o na e obho.Imikhiqizo eminingi yenziwa ngofulawa omhl...

Abanye be ifazane abakhulelwe bayakugwema ukudla izinhlanzi ngenxa ye-mercury nokunye ukungcola okutholakala kwezinye izinhlobo zezinhlanzi. Noma kunjalo, inhlanzi iwumthombo onempilo wamaprotheni anc...

Abantu abafuna ukulungi wa oku he hayo ukufeza ukulahleka kwe i indo bangalingwa yi- nake Diet. Kukhuthaza ukuzila ukudla i ikhathi e ide okuphazanyi we i idlo odwa. Njengokudla okuningi kwemfa hini, ...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ama-Probiotic angamagciwane a izayo akhonji iw...

Ukudla ngaphandle kumnandi futhi kuyajabuli a.Kodwa-ke, izifundo zixhumani e ukudlela ngaphandle ngokudla ngokweqile nangokhetho lokudla olubi (,,,).Lo mbhalo ubala izeluleko ezingama-20 ezihlakaniphi...

Iklabi hi nezinhlobo ezithile zika ulethi i zingabonakala zifana, kepha le mifino inomehluko omkhulu. Okokuqala, iklabi hi ne ulethi i imifino ehluke ngokuphelele. Futhi banamaphrofayli ahlukile wokud...

Ukwatapheya udume kakhulu kulezi zin uku futhi ungene kumamenyu emhlabeni wonke.Anom oco omuhle, ama- moothie amahle futhi kulula ukuwafaka kuma-de ert amnandi, aluhlaza.Ukotapeya ngamunye unembewu ey...

I-Ayurveda uhlelo lwendabuko lwezokwelapha lwa eNdiya. Ihlo e ukugcina impilo nokuphila kahle ngokugcina ingqondo, umzimba nomoya ulingani ile nokuvimbela izifo kunokuzelapha.Ukuze wenze kanjalo, i eb...

I-Leptin iyi-hormone ekhiqizwa ngokuyinhloko izicubu ezinamafutha. Idlala indima ebalulekile ekulawuleni i i indo ().Eminyakeni yakamuva, izengezo ze-leptin ezithandwa kakhulu. Zithi zinciphi a i ifi ...

I-BPA yikhemikhali yezimboni engangena ekudleni na eziphuzweni zakho.Abanye ochwephe he bathi inobuthi futhi abantu kufanele benze umzamo wokuwugwema.Kodwa ungazibuza ukuthi ingabe kuyingozi kangako y...

I-Colt foot (Tu ilago farfara) yimbali emndenini we-dai y o ekuyi ikhathi e ide ihlwanyelwe ukwela hwa kwayo.I et henzi wa njengetiye elinamakhambi, kuthiwa yelapha izifo zokuphefumula, umphimbo obuhl...

Ukholifulawa imifino enempilo ngokweqile engumthombo obalulekile wezakhamzimba. Iqukethe nezinhlangani ela zezit halo ezihlukile ezinganciphi a ubungozi bezifo eziningana, kufaka phakathi i ifo enhliz...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukudla kwe-ketogenic kuyindlela ethandwayo, ep...

Amakhiwane i ithelo e iyingqayizivele e ifana ne inyembezi. Ci he zingange ithupha akho, zigcwele amakhulukhulu wembewu encane, futhi zine-peel edliwayo ebomvu noma eluhlaza. Inyama ye ithelo ibomvana...

Ukudla okuphelele kwe-Whole30 ne-paleo yizindlela ezimbili zokudla ezidume kakhulu.Kokubili kukhuthaza ukudla okuphekiwe okuphelele noma okunci hi iwe futhi bagweme izinto ezicut hunguliwe ezino hukel...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amaphrotheni amanzi enziwa ngokuhlangani a ama...

Ngokomuthi we-Ayurvedic, olunye uhlelo lwezempilo olunezimpande eNdiya, ubi i lwenkomo kufanele lu et henzi we ku ihlwa ().Lokhu kungenxa yokuthi i ikole omcabango e-Ayurvedic ibheka ubi i njengokunci...