Izinzuzo ze-10 zezempilo ze-Spirulina

Izinzuzo ze-10 zezempilo ze-Spirulina

I- pirulina ingenye yezithako ezithandwa kakhulu emhlabeni.Igcwele izakhi zomzimba ezahlukahlukene nama-antioxidant angazuzi a umzimba wakho nobuchopho.Nazi izinzuzo ze-10 ezi ekelwe ebufakazini ezi e...
Ngabe uVitamin C Uyayelapha Induna?

Ngabe uVitamin C Uyayelapha Induna?

I-acne vulgari , eyaziwa nangokuthi i-acne, yi imo e ivamile e ikhumba e ingadala izinduna ne ikhumba amafutha. ENyakatho Melika, kuze kufike ku-50% yent ha kanye ne-15-30% yabantu abadala abathola iz...
Izindlela Ezi-30 Ezilula Zokunciphisa Isisindo Ngokwemvelo (Zisekelwa Isayensi)

Izindlela Ezi-30 Ezilula Zokunciphisa Isisindo Ngokwemvelo (Zisekelwa Isayensi)

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Kunemininingwane eminingi yokuncipha kwe i ind...
Izinzuzo ze-11 Zempilo zeMangosteen (Nokuthi Ungayidla Kanjani)

Izinzuzo ze-11 Zempilo zeMangosteen (Nokuthi Ungayidla Kanjani)

I-Mango teen (UGarcinia mango tana) i ithelo e ingajwayelekile, e i hi ayo e inambitheka kamnandi futhi omuncu.Idabuka eningizimu-mpumalanga ye-A ia kepha itholakala ezifundeni ezahlukahlukene ezi hi ...
I-Green Tea Detox: Ingabe Kukuhle Noma Kubi Kuwe?

I-Green Tea Detox: Ingabe Kukuhle Noma Kubi Kuwe?

Abantu abaningi baphendukela ekudleni okukhipha ubuthi emzimbeni ngezindlela ezi he hayo nezilula zokulwa nokukhathala, ukunciphi a umzimba, nokuhlanza imizimba yabo.I-detox yetiye eluhlaza iyathandwa...
Ukudla Okungalwa Nesifiso Soshukela

Ukudla Okungalwa Nesifiso Soshukela

Izifi o zo hukela zivame kakhulu, ikakhulukazi kubantu be ifazane.Eqini weni, kuze kufike kuma-97% abe ifazane nabe ili a abangama-68% babika ukuthi bathola uhlobo oluthile lokulangazelela ukudla, kuf...
Ungakopela ekudleni kweKeto?

Ungakopela ekudleni kweKeto?

Ukudla kwe-keto yi-carb ephan i kakhulu, ukudla okunamafutha amaningi okudumile ngemiphumela yawo yokwehli a i i indo.Ikhuthaza i-keto i , i imo e-metabolic lapho umzimba wakho u hi a amanoni njengomt...
Ungadla Amaqabunga eBay?

Ungadla Amaqabunga eBay?

Amaqabunga eBay umuthi ovamile o et henzi wa abapheki abaningi lapho benza i obho kanye ne it hulu noma inyama yokubhaka.Baboleka ukunambitheka okuca hile, okunamakhambi ezit heni, kodwa ngokungafani ...
Amavithamini we-B-Complex: Izinzuzo, Imiphumela emibi kanye Nesilinganiso

Amavithamini we-B-Complex: Izinzuzo, Imiphumela emibi kanye Nesilinganiso

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amavithamini B yiqembu lezakhi zomzimba ezidla...
Ukudla Kwesobho Seklabishi: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

Ukudla Kwesobho Seklabishi: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

Amaphuzu Okudla Kwe-Healthline: 0.71 koku 5Ukudla kwe obho eKlabi hi kungukudla kwe ikha hana kwe ikha hana kokudla.Njengoba igama li ho, kufaka phakathi ukudla i obho elikhulu leklabi hi.Abagqugquze...
Izinguquko ezi-6 ezihamba phambili zeCream of Tartar

Izinguquko ezi-6 ezihamba phambili zeCream of Tartar

I-Cream ye-tartar iyi ithako e idumile kuzindlela zokupheka eziningi.Eyaziwa nangokuthi i-pota ium bitartrate, ukhilimu we-tartar uhlobo oluyimpuphu lwe-tartaric acid. Le a idi ephilayo itholakala ngo...
I-Cardio vs. Ukuphakamisa Isisindo: Yikuphi Okungcono Ekunciphiseni Isisindo?

I-Cardio vs. Ukuphakamisa Isisindo: Yikuphi Okungcono Ekunciphiseni Isisindo?

Abantu abaningi abathathe i inqumo okunciphi a i i indo bazithola benamathele embuzweni okhohli ayo - kufanele benze i-cardio noma baphakami e izin imbi?Yizinhlobo ezimbili zokuzivocavoca ezithandwa k...
Kuyini u-Annatto? Ukusetshenziswa, Izinzuzo, Nemiphumela engemihle

Kuyini u-Annatto? Ukusetshenziswa, Izinzuzo, Nemiphumela engemihle

I-Annatto wuhlobo lokufaka umbala kokudla okwenziwe ngembewu ye ihlahla e-achiote (UBixa orellana).Yize kungaziwa kahle, kulingani elwa ukuthi ama-70% wemibala yokudla yemvelo atholakala kuyo (). Ngap...
Kuchazwa Ama-antioxidants Ngamazwi Alula

Kuchazwa Ama-antioxidants Ngamazwi Alula

Kungenzeka ukuthi wezwa ukukhuluma okuningi ngama-antioxidant .Kodwa-ke, bambalwa abantu abazi ukuthi bayini nokuthi ba ebenza kanjani.Le ndat hana ikut hela konke odinga ukukwazi ngama-antioxidant .A...
Izindlela eziyi-16 Zokuzikhuthaza Ukwehlisa Isisindo

Izindlela eziyi-16 Zokuzikhuthaza Ukwehlisa Isisindo

Ukuqala nokunamathela kuhlelo lokulahleka kwe i indo okunempilo kwe inye i ikhathi kungabonakala kungenakwenzeka.Imvami a, abantu bamane ba wele umdlandla wokuqali a noma balahlekelwe yi i u a abo oku...
Uyini u-Ash Gourd? Konke Odinga Ukukwazi

Uyini u-Ash Gourd? Konke Odinga Ukukwazi

Umuthi womlotha, owaziwa nangokuthi UBeninca a hi pida, I-melon ya ebu ika, i-wax gourd, ithanga elimhlophe, nekhabe le-Chine e, i ithelo e idabuka ezingxenyeni ze- outhern A ia (1). Ikhula emvinini f...
Ngabe Izinsiza Zinc Zilungele ini? Izinzuzo nokuningi

Ngabe Izinsiza Zinc Zilungele ini? Izinzuzo nokuningi

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Zinc iyi-micronutrient ebalulekile ebaluleke...
Ama-noodle eShirataki: Ama-noodle weZero-Calorie ‘Miracle’

Ama-noodle eShirataki: Ama-noodle weZero-Calorie ‘Miracle’

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ama-noodle e hirataki angukudla okuhlukile oku...
Izithasiselo Ezilwa Nokuvuvukala

Izithasiselo Ezilwa Nokuvuvukala

Ukuvuvukala kungenzeka lapho kuphendulwa ukuhlukumezeka, ukugula kanye nengcindezi.Kodwa-ke, kungabangelwa nokudla okungenampilo nemikhuba yokuphila.Ukudla okulwa nokuvuvukala, ukuzivocavoca umzimba, ...
Ukuzila okungapheli kwabesifazane: Umhlahlandlela Wabaqalayo

Ukuzila okungapheli kwabesifazane: Umhlahlandlela Wabaqalayo

Ukuzila ukudla ngezikhathi ezithile kuye kwanda kakhulu eminyakeni yamuva.Ngokungafani nokudla okuningi okukut hela ini ukudla, ukuzila ukudla ngezikhathi ezithile kugxila kukho nini ukudla ngokufaka ...