I-Oregano umuthi onamakha owaziwa kakhulu njenge ithako ekudleni kwa e-Italy.Kodwa-ke, ingabuye igxilwe emafutheni abalulekile alayi hwe ama-antioxidant nezinhlangani ela ezinamandla ezinemiphumela ye...

Ukhilimu ophehliwe ukwengeza okonakele kumaphayi, u hokoledi o hi ayo, nokunye ukuphatha okuningi okumnandi. Kwenziwe ngokwe iko ngoku haya ukhilimu o indayo nge-whi k noma i-mixer kuze kube yilapho k...

Ukudla okungenam oco kutholakala ci he yonke indawo.Kuthengi wa ezitolo ezinkulu, ezitolo ezilula, ezindaweni zoku ebenza, ezikoleni, na emi hinini yokuthengi a.Ukutholakala kanye nokudla kokudla okun...

I-cui ine ya eNdiya yaziwa ngezinongo zayo ezinempilo, amakhambi ama ha nezinhlobonhlobo zama-flavour acebile.Yize izidlo nezintandokazi zehluka kulo lonke ela eNdiya, iningi labantu lilandela ukudla ...

Ubhont hi i nemidumba kuyizithelo noma imbewu yomndeni wezit halo ezibizwa UFabaceae. Zivame ukudliwa emhlabeni jikelele futhi ziwumthombo ocebile we-fiber namavithamini B.Zibuye zibe yindawo enhle e ...

Ama-nitrate nama-nitrite yizinhlangani ela ezenzeka ngokwemvelo emzimbeni womuntu kanye nokudla okuthile, okufana nemifino. Abakhiqizi babuye bazengeze ekudleni okucut hunguliwe, njengebhekoni, ukukug...

Ekudleni oku anhlamvu, ufaka ukudla oku anhlamvu nobi i e ikhundleni okudla kabili ngo uku.Yize ukudla bekukhona i ikha hana, ku anda kukhuphuka ngokuthandwa.Kubonakala engathi kuya ebenza ekunciphi e...

Ubi i olungelona ubi i luya ngokuya luthandwa.Ku ukela ku oya kuya ku-oat kuya ku-alimondi, izinhlobo ezahlukahlukene zobi i ezit halwe ezit halweni ziyatholakala emakethe.Ubi i lwe-Ripple luyindlela ...

Ubhanana ungenye yezithelo ezithandwa kakhulu emhlabeni.Zinom oco kakhulu, zinokunambitheka okumnandi okumnandi, futhi zi ebenza njenge ithako e iyinhloko kuzindlela zokupheka eziningi.Ubhanana u et h...

Njalo ngonyaka, aba eMelika ba ebenzi a izigidigidi zamaRandi kwimikhiqizo elwa nokuguga. Ngenkathi imikhiqizo eminingi elwa nokuguga izama ukuguqula izimpawu zokuguga e ikhunjeni akho, i-nicotinamide...

Ambalwa ama- nack aneli a ukwedlula i-apula elimnandi, elimnandi elihlangani we ne ipuni e imnandi ebhotela wamantongomane.Kodwa-ke, abanye abantu bayazibuza ukuthi ngabe le duo yakudala ye ikhathi ok...

Uzipho lweCat luyi engezo e ithandwayo emithi e ivela emvinini o hi ayo.Ku olwa ukuthi ku iza ukulwa nezifo ezahlukahlukene, ezibandakanya ukutheleleka, umdlavuza, i ifo amathambo, ne ifo i-Alzheimer&...

Wake waba nomuzwa wamathumbu noma izimvemvane e i wini akho?Le mizwa evela e i wini akho iphakami a ukuthi ubuchopho bakho namathumbu axhumene.Ngaphezu kwalokho, ucwaningo lwakamuva lukhombi a ukuthi ...

I-Zinc iyiminerali ebalulekile empilweni enhle.Kuyadingeka eku ebenzeni kwama-enzyme angaphezu kwama-300 futhi kubandakanyeka ezinhlelweni eziningi ezibalulekile emzimbeni wakho ().Ihlangani a um oco,...

Amakhukhamba engeza i igaxa e imnandi, e inamanzi e idlweni akho futhi ajwayelekile kuma andwich nama-burger. Zenziwa ngokufaka ikhukhamba emgqonyeni wamanzi ano awoti, kanti ezinye zivut helwa I-Lact...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukuphathwa yikhanda yi imo e ivamile abantu ab...

I i indo akho ilawulwa kakhulu ngamahomoni.Ucwaningo lukhombi a ukuthi ama-hormone athonya ukuthanda kwakho ukudla nokuthi ugcina amafutha angakanani (,,).Nazi izindlela eziyi-9 “zokulungi a” ama-horm...

I-fi h roe ngamaqanda avuthwe ngokuphelele ezinhlot heni eziningi zezinhlanzi, kufaka phakathi i- turgeon, i- almon ne-herring.IMa ago iyin ephe ye-capelin, inhlanzi encane etholakala emanzini abanday...

Iminqumo ya eKalamata wuhlobo lomnqumo oqanjwe ngegama lomuzi wa eKalamata, eGri i, lapho laqala ukut halwa khona.Njengeminqumo eminingi, acebile ngama-antioxidant namafutha anempilo futhi axhunyani w...

Imikhuba eminingi yokudla nendlela yokuphila ingaholela ekutholeni i i indo futhi ikwenze ugqoke amafutha omzimba amaningi. Ukudla ukudla okuno hukela owengeziwe, njengalezo ezitholakala kuziphuzo ezi...