Inkomba ye-glycemic iyithuluzi elijwayele uku et henzi elwa ukukhuthaza ukuphathwa ko hukela wegazi kangcono.Kunezici eziningana ezinomthelela enkombeni ye-glycemic yokudla, kufaka phakathi ukwakheka ...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izimpande zeChicory zivela e it halweni e inez...

Ngenxa yokuhlungwa kwabo okuphezulu kwezakhi ezinamandla zezit halo, ukudla okunombala on omi wemvelo kunikeza izinhlobonhlobo zezinzuzo zezempilo.Yize umbala on omi uvame ukuhlot hani wa nezithelo, k...

Ihlukani we ngokwezit halo njengezithelo kepha evame uku et henzi wa njengemifino ekuphekeni, i ikwa hi inom oco, imnandi, futhi enza izinto ezihlukahlukene.Kunezinhlobo ezahlukahlukene, ngayinye enok...

Imbewu ye- unflower ithandwa ekuxubeni kwe-trail, i inkwa okudla oku anhlamvu okuningi nemigoqo yokudla, kanye nokudla okulula ku uka e ikhwameni.Bacebile emafutheni aphilile, izinhlangani ela zezit h...

Ukwehli a i i indo nokukugcina kungaba nzima, futhi abantu abaningi bazama ukuthola izixazululo ezi he hayo zenkinga yabo ye i indo.Lokhu kudale imboni ekhulayo yezitha i elo zokwehli a i i indo okuth...

I-ketogenic, noma i-keto, yokudla uhlobo oluthandwayo lwamafutha aphezulu, uhlelo lokudla kakhulu lwe-carb. Ya ungulwa ekuqaleni njengokwela hwa kokwela hwa kwezifo zokubanjwa yi ifo okuwa, kepha ubuf...

Anyani i (I-Allium cepa) imifino emi e okwe-bulb ekhula ngaphan i komhlaba.Eyaziwa nangokuthi u-anyani i we-bulb noma u-anyani i ovamile, at halwa emhlabeni wonke futhi ahlobene kakhulu nama-chive , u...

Itiye liqukethe izinto ezi-4 ezinemiphumela evu elelayo ebucho heni bakho.Eyaziwa kakhulu yi-caffeine, i ikhuthazi e inamandla onga ithola na ekhofi na eziphuzweni ezithambile.Itiye futhi liqukethe iz...

I-wild yam (IDio corea villo a L.) ngumvini ozalwa eNyakatho Melika. Kuyaziwa ngamanye amagama amaningana, kufaka phakathi impande ye-colic, i-American yam, i-fourleaf yam, namathambo ka athane (, 2)....

I-Fiber ingathonya izici eziningi zempilo.Uku uka emathunjini amabhaktheriya kuye ekunciphi eni i i indo, kuvame ukubhekwa njengengxenye ebalulekile yokudla okunempilo.Abantu abaningi banokuqonda okuy...

Bobabili aba ubathi abaqeqe hwe kakhulu nabathanda imfanelo yan uku zonke bavami e ukufaka ama-amino acid (BCAA ) ama-branched-chain.Obunye ubufakazi bukhombi a ukuthi banga iza ekwakheni imi ipha, ba...

Ukudla kwemifino ekuzuze ukuthandwa kabanzi eminyakeni yamuva.Ezinye izifundo zilingani ela ukuthi abadla inyama badla kuze kufike ku-18% wabantu bomhlaba jikelele (1).Ngaphandle kwezinzuzo zokuziphat...

Kulingani elwa ukuthi kufika ku-75% wezingane ezine ikole ezingalali ngokwanele (). Nge hwa, ukulala kabi kungathinta imizwa yengane nokukwazi kwayo ukunaka nokufunda. Iphinde yaxhunyani wa nezinkinga...

I-Pa ta iphezulu kuma-carb , okungaba kubi kuwe uma udliwa kakhulu. Iqukethe ne-gluten, uhlobo lweprotheyini oludala izingqinamba kulabo abazwela nge-gluten.Ngakolunye uhlangothi, i-pa ta inganikeza i...

I-Nutri y tem uhlelo oludumile lokwehli a i i indo olunikeza ukudla okwenziwe ngokukhethekile, okulungi elelwe ngaphambili, okuphan i kwamakhalori.Yize abantu abaningi bebika impumelelo yokwehli a i i...

Uma ugula, kungokwemvelo ukufuna ukudla neziphuzo eziduduzayo okujwayele. Kubantu abaningi, lokho kufaka ikhofi.Kubantu abaphilile, ikhofi linemiphumela embalwa emibi lapho lidliwa ngokulingani ela. K...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Kwabanye abantu, ukukhuluphala noma ukufaka im...

Uwoyela kakhukhunathi unezinzuzo ezithile ezinhle kakhulu zezempilo.Kukhonji iwe ukwandi a umzimba, ukunciphi a indlala nokukhuli a i-chole terol ye-HDL ("enhle"), ukubala okumbalwa.Kodwa-ke...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amafutha we-flax eed kanye ne-fi h oil kukhuth...