Ukudla okungama-khalori angu-2 000 kubhekwa njengokujwayelekile futhi kuhlangabezana nezidingo zokudla okunempilo kwabantu abaningi.Kodwa-ke, ngokuya ngeleveli yakho yom ebenzi, u ayizi womzimba, nezi...

Ukukhuluma ngokwemvelo, ama-carbohydrate angama-molecule aqukethe ama-athomu wekhabhoni, i-hydrogen ne-oxygen kuma-ratio athile.Kodwa emhlabeni wokudla okunempilo, zingenye yezihloko ezinempiki wano e...

I-hazelnut, eyaziwa nangokuthi i-filbert, uhlobo lohlobo lwamantongomane oluvela ku- UCorylu i ihlahla. Ilinywa khulu eTurkey, e-Italy, e pain kanye ne-United tate .Ama-hazelnut anokunambitheka okumna...

Ukwehli a i i indo, ngokuvamile udinga ukunciphi a ukudla kwakho kwan uku zonke kwekhalori.Nge hwa, ukudla okunciphi a umzimba kuvame ukuholela ekukhuleni kwe ifi o na ekulambeni okukhulu.Lokhu kungen...

Ikhofi ingenye yeziphuzo ezidume kakhulu emhlabeni. Iqukethe i ikhuthazi e ithandwa kakhulu e ibizwa nge-caffeine.Abantu abaningi bafinyelela enkomi hini yale i iphuzo e ine-caffeine ngoku he ha ngemu...

Ukuhamba ngebhayi ikili kwekhalori kuyindlela yokudla engaku iza unamathele ekudleni kwakho futhi wehli e i i indo. E ikhundleni okudla inani elihleliwe lamakhalori n uku zonke, ukudla kwakho kuya hin...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amajikijolo egolide ayizithelo ezikhanyayo, ez...

NgokweNational cience Foundation (N F), bangu-78% abathengi ababika ukuthi balahla ubi i neminye imikhiqizo yobi i uma u uku lokulebula eludlulile (1). Noma kunjalo, u uku obi ini lwakho alukhombi i u...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-te to terone yi-hormone eyinhloko yowe ili a...

UKimchi uyi i ekelo e i-tangy a eKorea e enziwe ngokuvubela imifino enjengeklabi hi le-napa, ujinja, nopelepele ku-brine okhonjiwe ().Kodwa-ke, ngoba kungukudla okubili iwe, ungazibuza ukuthi konakele...

Ukunamathela ekudleni okune-carb ephan i lapho udla ngaphandle kungaba nzima, ikakhulukazi ezindaweni zokudlela ezi he hayo.Lokho kungenxa yokuthi lokhu kudla kuvame uku u elwa e inkweni, ama-tortilla...

Yize ubhiya unamagwebu, unambitheka, futhi uyaqabula, kungaba yinkohli o ukuthola ohlangabezana nezidingo zakho uma udla ukudla okuncane kwekhalori.Lokho kungenxa yokuthi iziphuzo ezidakayo zivame uku...

Uma i i u akho kwe inye i ikhathi izizwa ivuvukile futhi ingakhululekile, awuwedwa. Ukuqunjelwa kuthinta abantu abangama-20-30% ().Izici eziningi zingadala ukuqunjelwa, kufaka phakathi ukungabekezelel...

Ukuthenga ukudla ngobuningi, okwaziwa nangokuthi ukuthenga okuningi, kuyindlela enhle yokugcwali a i-pantry nefriji yakho ngenkathi unciphi a izindleko zokudla.Izinto ezithile zehli wa kakhulu lapho z...

Imifino efriziwe ivame ukubhekwa njengenye indlela engabizi futhi elula yoku ebenzi a imifino emi ha.Imvami a azibizi nje kuphela futhi kulula ukuzilungi elela kepha futhi zinempilo e halofini ende fu...

Izinhlamvu zoku anhlamvu zingumthombo owodwa omkhulu wamandla okudla emhlabeni.Izinhlobo ezintathu ezi et henzi wa kakhulu ukolweni, ilayi i nommbila.Ngaphandle koku et henzi wa kabanzi, imiphumela ye...

I-metaboli m yakho ibheki a kukho konke uku abela kwamakhemikhali okwenzeka emzimbeni wakho.Ukuba ne-metaboli m e he hayo ku ho ukuthi umzimba wakho u hi a ama-calorie amaningi.Ngakolunye uhlangothi, ...

Ukwehla kwe i indo kuhlot hani wa nezinzuzo eziningi zempilo yomzimba nengqondo futhi ngokuvamile kubonwa njengento enhle.Kodwa-ke, ubuchopho bakho, obukhathazeke kakhudlwana ngokukuvimbela ukuthi ung...

U tevia no plenda bangama- weetener athandwayo abantu abaningi abawa ebenzi a njengezinye izindlela ku hukela. Banikeza ukunambitheka okumnandi ngaphandle kokunikeza ama-calorie angeziwe noma kuthinta...

I-microwave i iphenduke ukudla okuyi i ekelo elokhu ya ungulwa ngawo-1940.Eyaziwa ngokwenza um ebenzi wa ekhi hini ube lula, u he he, futhi ube lula, lo m hini u ebenza ngendlela emangali ayo.Kodwa-ke...