ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ngaphandle kokuzwile, ukudla ibhulakufe i akud...

Kungakhathaza ukunyathela e ikalini ungaboni u hint ho.Yize kungokwemvelo ukufuna impendulo enenqubekela phambili, i i indo omzimba akufanele kube yigxili lakho elikhulu.Abanye abantu "abakhuluph...

U hizi oluhlaza okwe ibhakabhaka - kwe inye i ikhathi obhalwe ukuthi "u hizi we-bleu" - waziwa ngombala ohlaza okwe ibhakabhaka nephunga elinamandla nokunambitheka. Uzowuthola njalo lo mkhiq...

Ukwehla kwe i indo nge ikhathi nangemva kokuyeka ukuya e ikhathini kungabonakala kungenakwenzeka.Izinguquko zeHormone, ingcindezi kanye nenqubo yokuguga konke kunga ebenza ngokumelene nawe.Kodwa-ke, k...

Amajikijolo, ama-blueberrie , nama-ra pberrie atholakala kakhulu ezitolo zokudla, kepha amajikijolo amaningi amnandi ngokulinganayo atholakala endle. Amajikijolo a endle achuma kahle ezimweni eziningi...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-ketogenic diet (noma i-keto diet, ngamafuphi...

I-corn tarch i et henzi wa kakhulu ekuphekeni na ekubhakeni.Yimpuphu ye ita hi em ulwa ekhi hwa ezinhlamvwini zommbila ngoku u a wonke amagat ha awo angaphandle negciwane, ku hiye i-endo perm ecebile ...

Uma u hwibeka nge- tarbuck njengengxenye yenjwayelo yakho yan uku zonke, ungazibuza ukuthi zingaki iziphuzo nokudla kwayo okunobungane obufana ne-keto-friendly.Yize ukuqala ukudla kwe-ketogenic kungab...

Ukudla okuphan i kwe-carb kuye kwaxhunyani wa nezinzuzo eziningana ezinhle zezempilo. Ucwaningo luye lwaboni a ukuthi zi ebenza ngokukhethekile ekunciphi eni indlala noku iza ukunciphi a umzimba (,). ...

Ukunciphi a ama-carb akuyona inkimbinkimbi kakhulu.Mane nje ubeke u hukela nama ta hi ekudleni kwakho ngemifino, inyama, inhlanzi, amaqanda, amantongomane namafutha.Kubonakala kuqondile, ngaphandle ko...

Kwe inye i ikhathi ukuncipha kungabonakala kungenakwenzeka.Ungahle ubuke ama-calorie nama-carb akho, udle amaprotheni anele, uzivocavoca njalo futhi wenze zonke ezinye izinto ezaziwa uku ekela ukwehla...

Ukudla kwe-paleo kuyiprotheni ephezulu, uhlelo lokudla oluphan i lwe-carb olulingi wa ngemuva kokudla okucat hangwa ngabantu bokuqala.Ku u elwa enkolelweni yokuthi labokhokho abangabazingeli babenamaz...

Uma ulandela ukudla okunamafutha aphezulu, okuphan i kakhulu kwe-carb ketogenic (keto), kubalulekile ukukhumbula ukuthi akuwona wonke amafutha adalwe alinganayo.Eminye imithombo yamafutha ingcono kuwe...

I-fiber yokudla yi-carbohydrate ezit halweni umzimba wakho ongakwazi ukugaya.Yize kubalulekile emathunjini akho na empilweni yonke, abantu abaningi abafinyeleli amanani anconyiwe an uku zonke (RDA) an...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Cumin yi inongo e enziwe ngembewu ye- Cumini...

Ibhekoni ukudla kwa eku eni okuthandayo emhlabeni wonke.Lokho ku ho ukuthi, kunokudideka okukhulu okuzungeze i imo enyama ya o ebomvu noma emhlophe.Lokhu kungenxa yokuthi ngokwe ayen i, ihlukani wa nj...

Ukwamukela indlela yokuphila enempilo kungaba yin elele, ikakhulukazi uma uzama ukunciphi a i i indo.Ngokudla okuningi kokulahlekelwa kwe i indo okugxile ekudleni izingxenye ezincane kanye nama-calori...

Imikhiqizo yobi i iyimithombo engcono kakhulu ye-calcium, futhi i-calcium iyona minerali eyinhloko emathanjeni.Ngale i izathu, iziphathimandla zezempilo zincoma ukuthi kudliwe imikhiqizo yobi i n uku ...

I-pho phoru iyiminerali ebalulekile umzimba wakho oyi ebenzi ayo ukwakha amathambo aphilile, ukudala amandla nokwenza ama eli ama ha ().Okunconywayo ukudla kwan uku zonke (i-RDI) kwabantu abadala kung...

Ikhofi nge inye eziphuzo ezithandwa kakhulu emhlabeni.Ngenkathi abaningi bephuza ikhofi ukuze bathole ukuphaphama ngokwengqondo namandla avela kokuqukethwe yi-caffeine, abanye bakhetha ukugwema i-caff...