The 9 Best Foods and Drinks to Have Ngaphambi Kokulala
Ukulala kahle kubaluleke kakhulu empilweni yakho yonke. Kunganciphi a ubungozi bokuhla elwa yizifo ezithile ezingamahlalakhona, kugcine ingqondo yakho iphilile, futhi kuthuthuki e ama o ha akho omzimb...
Izindlela Ezi-6 Ezidumile Zokwenza Ukuzila Okungapheli
Izithombe ngu-Aya BrackettUkuzila ukudla ngezikhathi ezithile ku anda kuba yindlela yezempilo. Kuthiwa kubangela ukuncipha, kuthuthuki a impilo ye-metabolic, futhi mhlawumbe kunwebe nobude bempilo.Zin...
Ukudla Kwamasosha: Umhlahlandlela Wabaqalayo (ngohlelo lokudla)
Ukudla kwama o ha njengamanje “kokudla” okuthandwa kakhulu emhlabeni. Kuthiwa iku iza ukwehli a i i indo ngoku he ha, kuze kufike kumakhilogremu ayi-4.5 (4.5 kg) nge onto elilodwa.Ukudla kwama o ha na...
Izindlela ezi-11 eziphezulu ze-Carb eziphansi kunePasta namaNoodle
IPa ta ingukudla okunhlobonhlobo okudliwe kuma iko amaningi. Kodwa-ke, futhi idume kakhulu ngama-carb , abanye abantu abangakhetha ukuwanciphi a.Ungahle uthande ukugwema i-pa ta kakolweni noma ama-car...
Izinzuzo Eziphezulu Eziyi-12 Zezempilo Zoyilo Lwasolwandle Lomthofi
Uwoyela we- ea buckthorn u et henzi we izinkulungwane zeminyaka njengekhambi lemvelo ekulweni nezifo ezahlukahlukene. Ikhi hwa kumajikijolo, amaqabunga kanye nembewu ye it halo e- ea buckthorn (Hippop...
Izinzuzo kanye nokusetshenziswa kwamaqabunga e-Curry
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amaqabunga e-Curry angamahlamvu e ihlahla e-cu...
Ukubuyekezwa Kokudla Kwe-1,200-Calorie: Ingabe Kuyasebenza Ekunciphiseni Isisindo?
Abanye abantu balandela ama-1,200-calorie diet plan wokukhuthaza ukulahleka kwamafutha futhi bafinyelele i i indo omgomo wabo ngoku he ha okukhulu. Yize kuyiqini o ukuthi uku ika amakhalori kuyindlela...
Ukubuyekezwa Kokudla Kwekhukhamba: Ingabe Kuyasebenza Ekunciphiseni Isisindo?
Ukudla kwekhukhamba kungukudla kwe ikha hana okuthembi a ukwehli a i i indo ngoku he ha.Kunezinhlobo eziningi zokudla, kepha iningi li ho ukuthi ungalahla kuze kufike kumakhilogremu ayi-7 ngezin uku e...
Luyini I-Vitamin D Milk Ekulungele?
Lapho uthenga ibhoki i lobi i, ungaqaphela ukuthi eminye imikhiqizo i ho ngaphambili kwelebula ukuthi iqukethe uvithamini D.Eqini weni, ci he lonke ubi i lwenkomo olunamathi eliwe, kanye nemikhiqizo e...
Kuyini Usilika Wommbila, futhi Ingabe Unemihlomulo?
U ilika wommbila yimicu emide, eno ilika ekhula kumakhokho ommbila.Yize kuvame ukulahlwa lapho ummbila ulungi elelwe ukudliwa, ungahle ube nezicelo eziningi zokwelapha.Njengekhambi lamakhambi, u ilika...
6 Imbewu Enempilo Okufanele Udla
Imbewu iqukethe zonke izinto zokuqala ezidingekayo ukuze zikhule zibe izit halo eziyinkimbinkimbi. Ngenxa yalokhu, zinom oco ngokweqile.Imbewu yimithombo emihle ye-fiber. Futhi aqukethe amafutha e-mon...
Isikhathi Esikahle Sokuthatha Uwoyela Wezinhlanzi?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uwoyela wezinhlanzi uyi engezo e-omega-3 fatty...
Ingabe Ubisi Lukusiza Ukhuluphele?
Ubi i uket hezi olumhlophe olunom oco, olukhiqizwa yizilwane ezinceli ayo ze ifazane.Enye yezinhlobo ezi et henzi wa kakhulu ubi i lwenkomo, oluqukethe ama-carb , amafutha, amaprotheni, i-calcium, nam...
15 Ukudla Okugcwalisa Ngokumangalisayo
Lokho okudlayo kunquma ukuthi uzizwa u uthe kangakanani.Lokhu kungenxa yokuthi ukudla kuthinta ukugcwala ngokwehlukile.I ibonelo, udinga amakhalori ambalwa ukuze uzizwe ugcwele amazambane abili iwe no...
Ingabe Kuphephile Futhi Kusemthethweni Ukusetshenziswa Kwesiraphu Ye-Apetamin Ekuzuzeni Isisindo?
Kwabanye abantu, ukuthola i i indo kungaba nzima. Ngaphandle kokuzama ukudla amakhalori amaningi, ukungabi naluthando kubavimbela ekufinyeleleni imigomo yabo. Abanye baphendukela kwizitha i elo zokuzu...
Ungaqala Kanjani Ukuvivinya Umzimba: Umhlahlandlela Wabaqalayo Wokusebenza
Ukuvivinya umzimba njalo kungenye yezinto ezinhle kakhulu ongayenzela impilo yakho. Ngoku he ha ngemuva kokuqala ukuzivocavoca umzimba, uzoqala ukubona nokuzwa izinzuzo um ebenzi womzimba ongaba nazo ...
Okubomvu noma Okumhlophe: Luhlobo Luni Lenyama Inyama Yengulube?
Ingulube iyinyama e et henzi we kakhulu emhlabeni (1).Kodwa-ke, yize kuthandwa emhlabeni wonke, abantu abaningi abaqini eki ngokuhlukani wa kwayo okulungile.Lokho kungenxa yokuthi abanye bayibeka njen...
Izibani Zosawoti waseHimalaya: Izinzuzo Nezinganekwane
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amalambu ka awoti a eHimalaya yizibani zokuhlo...
6 Izinto Ukudla Okuphumelela Kakhulu Emhlabeni Okufanayo
Ukudla okuningi okuhloliwe nokuhloliwe kumile ukuhlolwa kwe ikhathi.Lokhu kufaka phakathi ukudla kwa eMedithera, ukudla okune-carb ephan i, ukudla kwe-paleo, nokudla okuphelele, ukudla okut halwe ezit...
Amafutha Ahlanganisiwe - Ingabe Ngamafutha Okupheka Anempilo?
Uwoyela obanjiwe ubukhula ngokuthandwa ema humini ambalwa edlule.Kuvame ukukhuthazwa njengempilo ngenxa yamanani ayo aphezulu we-polyun aturated fat and vitamin E.Abathengi i bathi inezinhlobo zonke z...