Irayi i leviniga luhlobo lweviniga elenziwe ngelayi i elibilile. Ine-flavour emnene, emnandi kancane.Kuyi ithako e iyi i ekelo ezit heni eziningi za e-A ia, kufaka phakathi imifino eqo hiwe, ilayi i l...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Umuthi womjunipha, IJuniperu communi , i ihlah...

Izithombe zeCavan / Izithombe ze-Off etI-Apple cider uviniga iyi-tonic yemvelo.Inezinzuzo eziningana zezempilo ezi ekelwa yizifundo ze ayen i ebantwini.Kodwa-ke, abantu nabo baphakami e ukukhathazeka ...

U tevia ukhula ngokuthandwa njengenye indlela e u elwa ezit halweni, engenakhalori kuno hukela.Abantu abaningi bancamela ubumnandi bokufakelwa obufana ne- ucralo e ne-a partame, njengoba bukhi hwa e i...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.IPomelo i ithelo e ikhulu amawolint hi a e-A i...

Ikhofi ingumthombo omkhulu wokudla we-caffeine.Ungalindela ukuthola ci he i-95 mg ye-caffeine ku uka enkomi hini ejwayelekile yekhofi.Kodwa-ke, leli nani liyahlukahluka phakathi kweziphuzo ezahlukahlu...

Ubhatata kungukudla okuthandwayo okuthokozelwa ukunambitheka kwawo, ukuguquguquka kwemi ebenzi, kanye nezinzuzo ezikhona zezempilo.Ngokuphawulekayo, izindlela zokupheka zinomthelela omkhulu endleleni ...

UHippocrate wathi, “Ukudla makube ngumuthi wakho, nomuthi kube ngukudla kwakho.”Kuyiqini o ukuthi ukudla kungenza okungaphezulu kakhulu kokunikeza amandla. Futhi lapho ugula, ukudla ukudla okulungile ...

Ukudla kuyimboni yomhlaba wonke eyizigidigidi zamarandi.Kodwa-ke, abukho ubufakazi bokuthi abantu baba mancane ngenxa yalokho.Eqini weni, okuphambene kubonakala kuyiqini o. Ukukhuluphala ekufinyelele ...

UVitamin D uvithamini oyingqayizivele abantu abaningi abangawutholi ngokwanele.Eqini weni, kulingani elwa ukuthi ngaphezu kuka-40% wabantu abadala ba eMelika banokuntuleka kukavithamini D ().Le vitham...

Abantu abazama ukunciphi a umzimba bavame ukukhawulela inani lama-calorie abawadlayo.Kodwa-ke, ukukhawula amakhalori ngokweqile kungaholela ezinkingeni ezahlukahlukene zezempilo, kufaka phakathi ukunc...

Izinhlelo zoku ebenza zokwehli a i i indo yizinhlelo ongazilanda kudivayi i yakho ye elula, zivumela indlela elula futhi e he hayo yokulandela imikhuba yakho yokuphila njengokudla ikhalori nokuzivocav...

Amanzi amathe amanzi agcwele u awoti opinki we-Himalaya. Izicelo zezempilo eziningi zizungeze lo mkhiqizo, futhi abaxha i ba iki ela ukuthi ingaku iza wehli e i i indo, ulingani ele amahomoni akho, we...

Ama- weetener okufakelwa yizinto ezithatha indawo zika hukela ezifakwa ekudleni na eziphuzweni ukuze zizwakale zino hukela.Banikeza lobo bumnandi ngaphandle kwama-khalori angeziwe, okwenza kube inketh...

Abantu abaningi abalandela ukudla okuphan i kwe-carb balwa ne idlo a eku eni.Abanye bamata a eku eni, kanti abanye bavele bangazizwa belambile ekuqaleni ko uku.Yize ukweqa ukudla kwa eku eni nokulinda...

IKombucha yi iphuzo etiye e ithandwayo e ithandwayo nezinzuzo eziningi ezinhle zezempilo.I ibonelo, ingumthombo ocebile wama-probiotic kanye nama-antioxidant ().Futhi, inezimfanelo ezilwa namagciwane ...

I-Butter iyi ithako e idumile oku abalala nokubhaka. Kodwa-ke uma uyigcina e iqandi ini, iba nzima, ngakho-ke udinga ukuyithambi a noma uyincibiliki e ngaphambi kokuyi ebenzi a.Ngale i izathu, abanye ...

Kungenzeka wake wezwa kuthiwa okunye ukudla noma izithako ezivamile “kunobuthi.” Ngenhlanhla, eziningi zalezi zimangalo azi ekelwa i ayen i.Kodwa-ke, kukhona okumbalwa okungaba yingozi, ikakhulukazi u...

Kungenzeka ukuthi uzwile ukuthi kufanele ugweme ukudla okuthile ngazo zonke izindlela.Kodwa-ke, lolu hlobo lwezeluleko kwe inye i ikhathi lu ukela ocwaningweni oluphelelwe yi ikhathi noma ezifundweni ...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Njengoba kunezinketho eziningi zen ipho ezitho...