I-Glutamine: Izinzuzo, Ukusetshenziswa Nemiphumela emibi
I-Glutamine iyi-amino acid ebalulekile enemi ebenzi eminingi emzimbeni.Kuyi akhi amaprotheni nengxenye ebucayi yama o ha omzimba.Ngaphezu kwalokho, i-glutamine inendima ekhethekile empilweni yamathumb...
Yini i-Anamu, futhi Ingabe Inezinzuzo?
U-Anamu, owaziwa ngokwe ayen i njengo I-Petiveria alliacea, iyikhambi lokwelapha elidumile.Kudala i et henzi wa emithini ye intu ukukhuli a ukuzivikela komzimba, ukulwa nokuvuvukala nobuhlungu, nokwel...
Izindlela ezingama-35 ezilula zokusika ama-calories amaningi
Ukwehli a i i indo omzimba, udinga ukudla amakhalori ambalwa kunoku ha.Kodwa-ke, ukunciphi a inani lokudla okudlayo kungaba nzima ngokuhamba kwe ikhathi.Nazi izindlela ezingama-35 ezilula kepha eziphu...
Konke Odinga Ukukwazi NgeTurkey Meat
I-turkey iyinyoni enkulu edabuka eNyakatho Melika. Iyazingelwa endle, futhi ikhuli we emapulazini.Inyama yayo inom oco kakhulu futhi ingumthombo wamaprotheni odumile odliwayo emhlabeni jikelele.Le nda...
Ingabe Ibhotela Likulungele, Noma Lihle?
I-Butter ekuyi ikhathi e ide ingundabuzekwayo emhlabeni wezokudla.Ngenkathi abanye bethi inyu a amazinga e-chole terol futhi ivale imithambo yakho yegazi, abanye bathi kungaba ukwengeza okunom oco nok...
Ingabe Izingane Kufanele Zithathe Izithako ze-Omega-3?
Ama-omega-3 fatty acid ayingxenye ebalulekile yokudla okunempilo.Lawa mafutha abalulekile abaluleke kakhulu ezinganeni, ngoba adlala indima enkulu ekukhuleni na entuthukweni futhi ahlot hani wa nezinz...
Ukudla okungenayo i-Gluten: Umhlahlandlela Wabaqalayo Ngecebo Lokudla
Ukudla okungenayo i-gluten kufaka phakathi ngaphandle kokudla okuqukethe iprotheni gluten, kufaka phakathi ukolweni, i-rye nebhali.Ucwaningo oluningi lokudla okungenayo i-gluten lwenziwe kubantu abane...
Ilayisi LeCauliflower Liyizuzisa Kanjani Impilo Yakho
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Irayi i le-cauliflower liyindawo edumile ye-ca...
Kuyini iQuercetin? Izinzuzo, Ukudla, Isilinganiso, Nemiphumela emibi
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I-Quercetin iyi-pigment yemvelo ekhona kwabani...
Ungayidla Imifino Ekudleni Keto?
Ukudla kwemifino kanye ne-ketogenic kufundwe kabanzi ngezinzuzo zabo zezempilo (,).I-ketogenic, noma i-keto, yokudla kungukudla okunamafutha aphezulu, okunama-carb a edume kakhulu eminyakeni yamuva. Y...
Izikhundla ezi-12 ezihamba phambili zobisi oluhwamukile
Ubi i oluhwamukile ngumkhiqizo onobi i olunokhilimu o et henzi iwe kuzindlela eziningi zokupheka.Kwenziwa ngoku hi a ubi i olujwayelekile uku u a ci he ama-60% wamanzi, kwakheke uhlobo lobi i olugxili...
Ukudla Okunempilo Okuyi-15 Okusezingeni Eliphezulu (i-Folic Acid)
I-Folate, eyaziwa nangokuthi i-vitamin B9, ivithamini elincibilika emanzini elinemi ebenzi eminingi ebalulekile emzimbeni wakho.Ikakhulu, i ekela ukuhlukani wa kwama eli okunempilo futhi ikhuthaza uku...
Ingabe Sikhona Isikhathi Esingcono Sokudla Ama-carbs?
Abantu abaningi babheka i-carb njengengxenye ebalulekile yokudla okunom oco, kanti abanye bakholelwa ukuthi kufanele bakhawulelwe noma bagwenywe ngokuphelele. Kodwa-ke, akuyona yonke i-carb eyingozi e...
Ingabe Ukushoda Kukavithamini Kungadala Izindebe Ezilahlekile?
Izindebe eziqhekekile, ezaziwa nangokuthi i-cheiliti , yi imo e ivame ukumakwa, ukuba bomvu, nokuqhekeka kwezindebe ().Izici eziningana zingadala izindebe eziqothukile, kufaka phakathi i imo ezulu e i...
Ukuzila ukudla okungapheli 101 - Umhlahlandlela Wabaqalayo Wokugcina
Izithombe ngu-Aya Brackett ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukuzila ukudla okung...
I-Paleo Diet - Uhlelo Lokuqala Lomhlahlandlela Wokuqala Wokudla
Ukudla kwe-paleo kuklanyelwe ukufana nalokho okhokho abangabazingeli-abaqoqi babantu abadla izinkulungwane zeminyaka edlule. Yize kungenzeki ukwazi kahle ukuthi okhokho babantu badlani ezingxenyeni ez...
Izinzuzo Eziyi-10 Zezempilo Ezisuselwa Ebishini Leti Elimnyama
Ngaphandle kwamanzi, itiye elimnyama lingenye yeziphuzo eziphuzwa kakhulu emhlabeni.Kuvela kufayela le- UCamellia inen i i it halo futhi ivame ukuhlangani wa nezinye izit halo ukunambitheka okwehlukil...
Yini iSago, futhi Ingabe Kukulungele?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I- ago uhlobo lwe ita hi e ikhi hwe ezintenden...
Uhlala Isikhathi Eside Kangakanani Ibhotela?
Ngokwe iko, ubi i lwebhotela uket hezi olu ele olu ala ngemuva kokuhluza amafutha obi i nge ikhathi okukhiqizwa kwebhotela. Ngaphandle kwegama layo, ubi i lwebhotela lunamafutha amancane nomthombo omu...
Amanzi we-Hydrogen: Isiphuzo Esimangalisayo noma Insumansumane Eqiwe Ngaphezulu?
Amanzi angenalutho kuyi inqumo e inempilo kunazo zonke ukugcina umzimba wakho unamanzi amaningi.Kodwa-ke, ezinye izinkampani zokuphuza zithi ukufaka izinto ezifana ne-hydrogen emanzini kungathuthuki a...