Izinzuzo ezi-7 ezivelayo zeBacopa monnieri (Brahmi)
Bacopa monnieri, okubizwa nangokuthi i-brahmi, ihi opi lamanzi, i-thyme-leaved gratiola, nemifino yomu a, i it halo e iyi i ekelo emithini yendabuko yama-Ayurvedic.Ikhula ezindaweni ezimanzi, ezi hi a...
Ngabe ama-7-Keto-DHEA Supplements angakhuphula iMetabolism Yakho?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izithako eziningi zokudla emakethe zithi zithu...
Izifundo ezingama-23 nge-Low Carb kanye ne-Low Fat Diet - Isikhathi Sokuthatha Umhlalaphansi
Uma kuziwa ekwehli eni i i indo, izazi zokudla okunempilo zivame ukuphiki ana ngendaba "yama-carbohydrate uma kuqhathani wa namafutha."Izinhlangano eziningi zezempilo ziphiki ana ngokuthi uk...
Izinzuzo Ezimangazayo Zezempilo zeCoriander
ICoriander umuthi o et henzi wa kakhulu ukunambitha izit ha zomhlaba wonke.Kuvela kufayela le- ICoriandrum ativum plant futhi ihlobene nepar ley, izaqathe, ne ilimo e idliwayo e inamagat ha anamanzi. ...
Kuyini iBhang? Izinzuzo Zezempilo Nokuphepha
I-Bhang iyinhlangani ela edliwayo eyenziwe ngeziqu, amaqabunga, nezimbali ze it halo en angu owe ifazane, noma in angu.ENdiya, ingezwe ekudleni na eziphuzweni izinkulungwane zeminyaka futhi iyi ici em...
Kungani ufulawa we-alimondi ungcono kunezinye izinhlobo eziningi
Ufulawa we-alimondi uyindlela ethandwayo kufulawa wendabuko kakolweni. I-carb iphan i, igcwele izakhamzimba futhi inokunambitheka okuncane okumnandi. Ufulawa we-alimondi unganikela nangezinzuzo ezinin...
Yini i-Muscovado Sugar? Ukusetshenziswa nokufakwa esikhundleni
U hukela weMu covado u hukela womoba ongacaci wanga oqukethe ama-mola e emvelo. Unombala on undu ocebile, ukuthungwa okumanzi, nokunambitheka okunjenge-toffee.Ngokuvamile ku et henzi elwa ukunikeza am...
Ukuthinta Kanjani Ukudla Kwakho Okuthinta Imigraines: Ukudla Okufanele Kukugwebe, Ukudla Okudlayo
Izigidi zabantu emhlabeni wonke zizwa i-migraine.Ngenkathi indima yokudla ku-migraine iphiki ana, ucwaningo oluningi lukhombi a ukuthi ukudla okuthile kungakuletha kwabanye abantu.Lo mbhalo ukhuluma n...
Izeluleko Ezi-7 Zokungena Ku-Ketosis
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma uthenga okuthile nge ixhumani i kuleli kha...
Izimpawu Nezimpawu Zokushoda Kwamaprotheni
Zimbalwa izakhamzimba ezibaluleke njengamaprotheni.Amaprotheni yi akhiwo emi ipha yakho, i ikhumba, ama-enzyme namahomoni, futhi adlala indima ebalulekile kuzo zonke izicubu zomzimba.Ukudla okuningi k...
Izindlela Eziqinisekisiwe Eziyi-7 Teya YakwaMatcha Ithuthukisa Impilo Yakho
UMatcha ukhuphuke kakhulu ekuthandweni muva nje, ngama-matcha hot , latte, tea , kanye nama-de ert avela ndawo zonke ku uka ezitolo zezempilo kuya ezitolo zekhofi.Njengetiye eliluhlaza, i-matcha ivela...
Uyini Umehluko Phakathi Kokudla kwe-Paleo ne-Keto?
Namuhla, ungacindezelwa kanzima ukuthi ufunde umagazini wezempilo noma ungene kunoma yikuphi ukuzivocavoca umzimba ngaphandle kokuzwa okuthile ngokudla kwe-paleo ne-ketogenic.Abantu abaningi balandela...
Kuyini uNkulunkulu? Izinzuzo, Ukusetshenziswa, Nemiphumela engemihle
Mulungu (Erythruna mulungu) i ihlahla omhlobi o e idabuka eBrazil.Kwe inye i ikhathi ibizwa ngokuthi i ihlahla e-coral ngenxa yezimbali zayo ezibomvu. Imbewu yayo, amagxolo, nezingxenye za emoyeni ku ...
Ingabe i-Oscillococcinum isebenza kuMkhuhlane? Ukubuyekezwa Kwenhloso
Eminyakeni yamuva nje, i-O cillococcinum ivikele i lot njengenye yezengezo ezi ezingeni eliphezulu ezi et henzi elwa ukwelapha nokunciphi a izimpawu zomkhuhlane.Kodwa-ke, uku ebenza kwayo kuye kwabuzw...
16/8 Ukuzila Okungaphakathi: Umhlahlandlela Wabaqalayo
Ukuzila ekukwenziwe izinkulungwane zeminyaka futhi kuyi i ekelo e ikhulu ezinkolweni eziningi na ema ikweni amaningi emhlabeni jikelele.Namuhla, izinhlobo ezint ha zokuzila zibeka umkhuba omu ha emkhu...
Yini amaPolyphenols? Izinhlobo, Izinzuzo, kanye Nemithombo Yokudla
Ama-polyphenol ayi igaba ezinhlangani ela zezit halo ezinikeza izinzuzo ezahlukahlukene zezempilo.Ukudla njalo ama-polyphenol kucat hangwa ukuthi kukhuli a ukugaya kanye nempilo yobuchopho, kanye noku...
Ukudla Okunempilo Okunensimbi Eningi
I-iron yiminerali e ebenza imi ebenzi eminingana ebalulekile, eyinhloko yayo ukuphatha umoya-mpilo emzimbeni wakho wonke njengengxenye yama eli abomvu egazi ().Ungum oco obalulekile, oku ho ukuthi kum...
Ingabe Kufanele Uxube I-Apple Cider Vinegar noju?
Uju noviniga eku et henzi elwe izinhlo o zokwelapha nokupheka izinkulungwane zeminyaka, kanti umuthi we intu uvame ukuhlangani a lokhu njenge-tonic yezempilo ().Ingxube, evame ukuhlanjululwa ngamanzi,...
Ungayisebenzisa kanjani i-Omega-6 yakho ku-Omega-3 Ratio
Namuhla, iningi labantu lidla ama-acid amaningi e-omega-6.Nga ikhathi inye, uku et henzi wa kokudla kwezilwane okuphezulu kuma-omega-3 kuyinto ephan i kunayo yonke eyake yaba khona.O o ayen i ba ola u...
Izinzuzo ze-12 Zezempilo kanye Nokusetshenziswa Kwe-Sage
I- age iyimifino eyi i ekelo ekudleni okuhlukahlukene emhlabeni jikelele.Amanye amagama ayo afaka i- age ejwayelekile, ingadi yen imu kanye U alvia officinali . Kungokwomndeni we-mint, eceleni kwamany...