ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uvithamini D uhluke ngokuphelele kunamanye ama...

Irayi i la endle uhlamvu oluphelele obelukhula ngokuthandwa eminyakeni yamuva.Kunom oco kakhulu futhi kukholelwa ukuthi unikeza izinzuzo eziningi zezempilo.Yize ucwaningo lilingani elwe, izifundo ezim...

Abantu abaningi bahlala behlangabezana nezifi o zo hukela.Ochwephe he bezempilo bakholelwa ukuthi le i nge inye ezizathu eziyinhloko kungaba nzima kakhulu ukunamathela ekudleni okunempilo.Izifi o ziqh...

I-linoleic acid edidiyelwe, ebizwa nge-CLA, uhlobo lwe-polyun aturated fatty acid evame uku et henzi wa njenge engezo okulahlekelwa i i indo.I-CLA itholakala ngokwemvelo ekudleni okufana nenyama yenko...

Kungakhathali eki ukuthi ziphekwe zodwa nge idlo a eku eni noma zi hayelwa ku-batter cake, amaqanda ayi ithako e iyi i ekelo emi ebenzi eminingi emakhaya amaningi. Ngenkathi ibhoki i lamaqanda lingagc...

Igama elithi gluten li ho iqembu lamaprotheni atholakala ezinhlamvini ezinhlobonhlobo zamabele, kufaka phakathi ukolweni, i-rye nebhali.Ngenkathi abantu abaningi bekwazi ukubekezelela i-gluten, kungad...

Ukudla kwe-Ayurvedic kuyindlela yokudla ebilokhu ikhona izinkulungwane zeminyaka.Ku u elwa ezimi weni zomuthi we-Ayurvedic futhi kugxile ekulingani eni izinhlobo ezahlukahlukene zamandla emzimbeni wak...

Ukudla kwe obho ngokuvamile uhlelo lokudla lwe ikha hana olwenzelwe uku iza abantu ukuba banciphi e i i indo ngoku he ha. E ikhundleni okudla kwe obho okukodwa oku emthethweni, kunezidlo eziningana ez...

"Yidla izithelo nemifino eyengeziwe."Le i mhlawumbe i incomo ezempilo e ivame kakhulu emhlabeni.Wonke umuntu uyazi ukuthi izithelo ziphilile - zingokoqobo, ukudla okuphelele.Iningi lazo futh...

Kunezeluleko eziningi ezididayo mayelana nemvami a yokudla "okulungile".Ngoku ho kochwephe he abaningi, ukudla ibhulakufe i gxuma kuqala uku hi wa kwamafutha kanti ukudla oku-5-6 okuncane ng...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukudubula ujinja, okuyiziphuzo ezenziwe ngaman...

Ama-amino acid a iza ekwakheni amaprotheni akha izicubu nezitho zomzimba wakho.Ngaphezu kwalom ebenzi obucayi, amanye ama-amino acid anezinye izindima ezikhethekile.IMethionine iyi-amino acid ekhiqiza...

Ubi i lwe-alimondi i iphuzo e inom oco, e inama-kilojoule amancane athandwa kakhulu.Wenziwa ngokugaya ama-alimondi, uwahlangani e namanzi be e uhlunga ingxube ukwenza umkhiqizo obukeka ufana nobi i fu...

Ubi i ngomunye wemithombo yokudla ecebe kakhulu ye-calcium nomkhiqizo wobi i oyi i ekelo emazweni amaningi. (). Ubi i olunethoni yinguqulo eguqulwe kancane nokho enom oco yobi i lwenkomo yendabuko. Ik...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Itiye eliluhlaza liye lajat hulelwa amakhulu e...

Imvami a ibizwa ngokuthi yi- uperfood, i-kale ingenye yokudla okunempilo kakhulu futhi okunom oco kakhulu ongakudla. Lokhu kuluhlaza okwenziwe ngamaqabunga kuvela ngemibala ehlukahlukene, ubujamo, nok...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amafutha we-Belly angaphezulu kokuphazami a ok...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ukudla kwe-ketogenic ekuthandwayo.Ucwaningo lu...

AmaHormoni anemithelela emikhulu empilweni yakho engokwengqondo, engokomzimba nengokomzwelo.Lezi zithunywa zamakhemikhali zidlala indima enkulu ekulawuleni i ifi o akho okudla, i i indo nomoya wakho, ...

Ngokukhuphuka kokudla oku u elwa ezit halweni kanye nokuzwela ngobi i, abantu abaningi bafuna enye indlela yobi i lwenkomo (,).Ubi i lwe-alimondi lungenye yamabele a ezitolo athengi wa kakhulu ngenxa ...