Kungani Isibindi Siyi-Superfood Enomsoco Omningi
Aku ikho ukudla okuningi okufanele i ihloko e ithi “ukudla okuphezulu.” Noma kunjalo, i ibindi ingenye yazo. Lapho umthombo wokudla othandwayo nowazi wa kakhulu, i ibindi e inga athandwa. Lokhu kuyi h...
Ukusetshenziswa Okumangazayo Kwe-Apple Cider Vinegar
Izithombe ngu-Aya Brackett I-Apple cider uviniga iyi i ekelo okudla a ekhi hini e inezinzuzo eziningana ezinhle zezempilo.Kuyathakazeli a ukuthi futhi inethoni yobuhle obuhlukile, uku et henzi wa kwen...
Izinhlobo Ezijwayelekile Zenkinga Yokudla (kanye Nezimpawu Zazo)
Yize igama elithi ukudla li egameni, ukuphazami eka kokudla kungaphezu kokudla. Yizimo eziyinkimbinkimbi zempilo yengqondo ezivame ukuthi zidinga ukungenelela kochwephe he bezokwelapha nezengqondo uku...
Ukuthi Ukujabula Kukwenza Uphile kanjani
"Injabulo iyinjongo nenjongo yokuphila, inhlo o kanye nokuphela kobukhona be intu."I azi efilo ofi a endulo e ingumGreki u-Ari totle wa ho la mazwi eminyakeni engaphezu kwengu-2 000 edlule, ...
Izinzuzo Zezempilo Nezomsoco ze-Oat Bran
Ama-oat abhekwa kabanzi njengenye yezinhlamvu ezinempilo kakhulu ongazidla, njengoba zigcwele amavithamini amaningi, amaminerali kanye nefayibha ebalulekile.Uhlamvu lwe-oat (I-Avena ativa) kuyavunwa k...
Ingabe Kufanele Ugcobe Ama-alimondi Ngaphambi Kokuwadla?
Ama-alimondi awukudla okuthandwayo okunothile kwezakhi eziningi, kufaka phakathi i-fiber namafutha enempilo ().Futhi zingumthombo omuhle kakhulu wevithamini E, evikela ama eli akho ekulimaleni ().Ngen...
Ingabe i-Rye Gluten-Free?
Njengoba kunikezwe ukukhuphuka kokudla okungenayo i-gluten muva nje ekuthandeni, izinhlamvu ezahlukahlukene zibekwe ngaphan i kokubhekwa ukuthola ukuthi ziqukethe i-gluten.Ngenkathi oku anhlamvu okuva...
Izizathu Eziphezulu eziyi-15 zokuthi awulahlekelwa isisindo ekudleni okuphansi kweCarb
Ubufakazi obuningi bukhombi a ukuthi ukudla okuphan i kwe-carb kunga ebenza kakhulu ekwehli eni i i indo.Kodwa-ke, njenganoma yikuphi ukudla, abantu kwe inye i ikhathi bayayeka ukuncipha ngaphambi kok...
Ukudla Kwe-Slow-Carb: Ukubuyekezwa Nesiqondiso
Ukudla okuhamba kancane kwe-carb kwenziwa ngo-2010 nguTimothy Ferri , umbhali wencwadi Umzimba wamahora amane.UFerri uthi kuya ebenza ekwehli eni i i indo ngoku he ha futhi uphakami a ukuthi kungenzek...
Amathiphu Wokupheka Amancane Angu-7 Enza Ukudla Okunempilo Kube Lula
Indlela yokuphila encane iyathandwa kakhulu kulezi zin uku. Kukukhuthaza ukuthi u u e iziphazami o futhi unake okubaluleke ngempela empilweni yakho. Ngamanye amagama, kumayelana nokugcina izinto zilul...
Imiphumela Emibi Yokudla ngokweqile
Noma ngabe u ekhaya noma uphumile futhi, ukudla okunganambitheki okungapheli nokutholakala okubanzi kokudla okulula oku he hayo kwenza kube lula ukudla ngokweqile.Uma ungabazi o ayizi bezingxenye, uku...
Ama-sugars nama-Sweeteners angama-8 'anempilo angaba yingozi
U hukela amaningi kanye nobumnandi kuthengi wa njengezindlela ezinempilo kunoku hukela okuvamile.Labo abafuna uku ika amakhalori futhi banciphi e ukudla u hukela bavame ukuphendukela kule mikhiqizo la...
Liyini I-Assam Tea, futhi Ingabe Linezinzuzo?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ngaphandle kwamanzi, itiye yi iphuzo e idliwe ...
Ukudla Oku-5 Okukhawulela Noma Ukukugwema Ngenkathi Uncelisa
Ubi i lwebele lunom oco omangali ayo. Eqini weni, inikezela izakhamzimba eziningi ezidingwa yingane yakho ezinyangeni eziyi ithupha zokuqala zokuphila (,). Ngenkathi ukwakheka kobi i lwebele kulawulwa...
Mangaki ama-calories asenja eshisayo?
Ku ukela emidlalweni ye-ba eball kuya kuma-barbecue a emuva, izinja ezi hi ayo ziyinto yakudala yemenyu ya ehlobo. Ukunambitheka kwabo okunom oco kanye nezinketho zokupheka okungapheli nakanjani kuzok...
Ukudla okunomkhawulo wesikhathi: Umhlahlandlela Wabaqalayo
Ukuzila okungapheli okwamanje kungenye yezinhlelo ezithandwa kakhulu zokudla okuzungezile.Ngokungafani nokudla okukut hela ini ukudla, ukuzila ukudla ngezikhathi ezithile kugxila kukho nini ukudla.Uku...
Ungakuphatha Kanjani Ukulahleka Kokulangazelela Ngesikhathi Sokukhulelwa
Abe ifazane abaningi bathola ukulahleka kwe ifi o nge ikhathi okukhulelwa.Ngezikhathi ezithile ungathola ukudla kungakhangi, noma ungazizwa ulambile kodwa ungakwazi ukuziletha ekudleni.Uma ubhekene na...
Ikhofi Nokuphila Isikhathi Eside: Ingabe Abaphuza Ikhofi Baphila Isikhathi Eside?
Ikhofi nge inye eziphuzo ezinempilo kakhulu emhlabeni.Iqukethe amakhulu ezinhlangani ela ezihlukene, ezinye zazo ezinikeza izinzuzo ezibalulekile zezempilo.Ucwaningo oluningi olukhulu lukhombi ile uku...
Ziyini Izinzuzo Zamafutha eMonounsaturated?
Amafutha a eMonoun aturated amafutha anempilo atholakala kumafutha omnqumo, ukwatapheya namantongomane athile.Eqini weni, ubufakazi bukhombi a ukuthi amafutha e-monoun aturated anezinzuzo eziningi zez...
7 AmaSodas Angajabuli AneCaffeine
Uma ukhetha ukugwema i-caffeine, awuwedwa.Abantu abaningi bakhipha i-caffeine ekudleni kwabo ngenxa yemiphumela emibi yezempilo, imingcele yezenkolo, ukukhulelwa, ikhanda, noma ezinye izizathu zempilo...