Ngabe amaqabunga eRhubarb aphephile ukuthi angadliwa?
I-Rhubarb i it halo e ithanda izindawo ezibandayo futhi itholakala ezindaweni ezinezintaba nezipholile zomhlaba njenge Northea t A ia.Izinhlobo Rheum x hybridum ivame ukut halwa njengemifino edliwayo ...
Amaphrotheni Anyakazisa Kanjani Ekunciphiseni Isisindo Namafutha E-Belly
Amaprotheni yi akhi e ibalulekile okunciphi a i i indo. Ukuthola okwanele kungakhuphula imetaboli m yakho, kwehli e i ifi o akho okudla futhi kuku ize ulahlekelwe ngamafutha omzimba ngaphandle kokulah...
I-Acorn Squash: Ukudla okunomsoco, Izinzuzo, nokuthi Ungakupheka Kanjani
Ngombala wayo ophilayo nokunambitheka okumnandi, u- qua h qua h wenza inketho ye-carb ekhangayo.Akumnandi nje kuphela kodwa futhi kupaki hwe nom oco. Futhi, ingahlinzeka ngezinzuzo eziningana ezinhle ...
Imifino yesinaphi: Amaqiniso Okudla okunempilo kanye Nezinzuzo Zezempilo
Imifino ye inaphi iyimifino enambitha i-peppery evela e it halweni e inaphi (Bra ica juncea L.) (). Eyaziwa nangokuthi i inaphi elimnyama, lwe inaphi emifino, lwe inaphi a eNdiya, ne inaphi a eChina, ...
Isiraphu Yerayisi Ebomvu: Kuhle noma Kubi?
U hukela ongeziwe ungenye yezinto ezimbi kakhulu ekudleni kwanamuhla.Yenziwe ngo hukela ababili abalula, i-gluco e ne-fructo e. Yize enye i-fructo e yezithelo ilungile ngokuphelele, amanani amaningi a...
I-Red Bull vs. Ikhofi: Baqhathanisa Kanjani?
I-caffeine iyi ikhuthazi e i et henzi wa kakhulu emhlabeni.Ngenkathi abantu abaningi bephendukela kukhofi ukuze balungi elele i-caffeine fix, abanye bakhetha i iphuzo amandla njengeRed Bull. Ungazibuz...
Ngabe i-Fibre iyakudambisa noma ibangele ukuqunjelwa? Ukubukeka Okubucayi
Ukuqunjelwa kuyinkinga ejwayelekile ethinta abantu abangafika kuma-20% minyaka yonke (,). I imo e inzima uku ichaza, njengoba imikhuba yokugezela yehluka kakhulu kumuntu nomuntu. Kodwa-ke, uma unokuny...
Amakhambi ayi-15 anomsebenzi wokulwa namagciwane
Ku ukela ezikhathini za endulo, amakhambi abe et henzi wa njengezindlela zokwelapha ezingokwemvelo ezifweni ezahlukahlukene, kufaka phakathi ukutheleleka ngegciwane. Ngenxa yokuxinana kwezakhi zamandl...
Umhlahlandlela Wokudla Okunempilo Okuphansi Kwe-Carb Nesifo Sikashukela
I ifo ika hukela yi ifo e ingelapheki e ithinta abantu abaningi emhlabeni wonke.Njengamanje, abantu abangaphezu kwezigidi ezingama-400 bane ifo ika hukela emhlabeni wonke (1).Yize i ifo ika hukela iyi...
Ukubuyekezwa Kokudla Kwamakhukhi: Kusebenza Kanjani, Izinzuzo, kanye Nama-Downsides
Ukudla kwamakhukhi kungukudla okudumile kokunciphi a umzimba. Inxu a amakha imende emhlabeni wonke afuna ukunciphi a i i indo ngoku he ha ngenkathi e ajabulela ukuphathwa okumnandi. ekuyiminyaka engap...
Ukubuyekezwa Kokudla Kwe-Omni: Ingabe Kuyasebenza Ekunciphiseni Isisindo?
Ku-2013, i-Omni Diet yethulwa njengenye indlela yokudla oku et henzi iwe, kwa eNt honalanga abantu abaningi aba ola ngokunyuka kwe ifo e ingelapheki.Ithembi a ukubuyi a amazinga wamandla, ukubuyi a iz...
Izinzuzo ezi-5 eziqinisekisiwe ze-BCAAs (i-Branched-Chain Amino Acids)
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Kukhona ama-amino acid angama-20 akha izinkulu...
Izifundo ezi-5 mayelana nokudla kwaseMedithera - Kuyasebenza?
I ifo enhliziyo iyinkinga enkulu emhlabeni jikelele.Kodwa-ke, ucwaningo lukhombi a ukuthi izehlakalo ze ifo enhliziyo zibukeka ziphan i kubantu abahlala e-Italy, eGri i nakwamanye amazwe azungeze iMed...
I-Mercury ku-Tuna: Ingabe Le Nhlanzi Iphephile Ukudla?
I-Tuna iyinhlanzi ya emanzini ano awoti edliwa emhlabeni wonke. Kunom oco omangali ayo futhi ungumthombo omuhle wamaprotheni, ama-omega-3 fatty acid namavithamini B. Noma kunjalo, ingaqukatha amazinga...
Izinzuzo eziyi-9 ze-Maca Root (kanye Nemiphumela emibi engaba khona)
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I it halo e-maca iqhume ukuthandwa eminyakeni ...
Kungani iGut Microbiome Ibalulekile Empilweni Yakho
Umzimba wakho ugcwele izigidigidi zamagciwane, amagciwane ne ikhunta. Zaziwa ngokuhlanganyela njenge-microbiome.Yize amanye amabhaktheriya ehlot hani wa nezifo, amanye empeleni abaluleke kakhulu kuma ...
Ingabe AmaNightshades Akulungile Kuwe?
Imifino yeNight hade ingeyomndeni wezit halo onegama le iLatini olanaceae.Amazambane, utamati i, upelepele, nezit halo zamaqanda konke kungama-night hade ajwayelekile. Imithombo eminingi icebile yezak...
Inhlanzi yaseTilapia: Izinzuzo Nezingozi
I-Tilapia iyinhlanzi engabizi, ethambile. Luhlobo lwe ine lokudla kwa olwandle okudliwa kakhulu e-United tate .Abantu abaningi bayayithanda i-tilapia ngoba ayibizi kakhulu futhi ayinambitheki kakhulu....
I-fluoride: Kuhle noma Kubi?
I-fluoride iyikhemikhali evame ukufakwa kumuthi wokuxubha.Inekhono eliyingqayizivele lokuvimbela ukubola kwamazinyo.Ngale i izathu, i-fluoride yengezwe kabanzi kokuphakelwa kwamanzi ukuthuthuki a impi...
Ngabe ama-Probiotic Ayazuzisa Impilo Yenhliziyo?
I ifo enhliziyo iyimbangela yokufa evame kakhulu emhlabeni jikelele.Ngakho-ke, kubalulekile ukunakekela inhliziyo yakho, ikakhulukazi njengoba ukhula.Kunokudla okuningi okuzuzi a impilo yenhliziyo. Iz...