Ama-beet ama-3 we-anemia

Ama-beet ama-3 we-anemia

Iju i le-beet yikhambi elihle kakhulu ekhaya le-anemia, ngoba icebile nge-iron futhi kufanele ihlot hani we ne-orange noma ezinye izithelo ezinothe ngo-vitamin C, njengoba ikwazi ukumunca umzimba.Leli...
Yini i-Herpes emehlweni, ungayithola kanjani nokuthi ungayelapha kanjani

Yini i-Herpes emehlweni, ungayithola kanjani nokuthi ungayelapha kanjani

I-herpe ebonakala emehlweni, eyaziwa nangokuthi i-herpe ye-ocular, ibangelwa uhlobo lwegciwane le-herpe implex futhi ngokuvamile ibangela ukulunywa, ubomvu nokuca uka e weni, okuvame ukuba yizimpawu e...
Izindlela zokupheka ezi-3 zamafutha okuzenzela aphulukisa amanxeba futhi asuse amamaki ansomi

Izindlela zokupheka ezi-3 zamafutha okuzenzela aphulukisa amanxeba futhi asuse amamaki ansomi

Indlela enhle yokulwa nobuhlungu boku haywa noku u wa kwamamaki an omi e ikhunjeni uku ebenzi a umuthi khona lapho. I-Barbatimão, i-arnica ne-aloe vera ointment yizinketho ezinhle kakhulu ngoba z...
Izimbangela Zokukhuluphala Kwezingane

Izimbangela Zokukhuluphala Kwezingane

Ukukhuluphala akubangelwa kuphela uku et henzi wa ngokweqile kokudla okuno hukela namafutha, kuthonywa nezinto zofuzo nemvelo umuntu ahlala kuyo, ku ukela e ibelethweni ikamama kuya ekubeni mdala.Izic...
Ama-teas ama-6 okumisa isifo sohudo

Ama-teas ama-6 okumisa isifo sohudo

I-Cranberry, i inamoni, itiye le-tormentilla noma i-mint kanye netiye oku ajingijolo omi iwe ngezinye zezibonelo zemithi emihle kakhulu ya ekhaya kanye nemvelo enga et henzi wa ukuqeda uhudo kanye nez...
Amathiphu ayi-10 wokunakekela izipikili nokwenza i-nail polish ihlale isikhathi eside

Amathiphu ayi-10 wokunakekela izipikili nokwenza i-nail polish ihlale isikhathi eside

Ukunakekela izipikili nokwenza uqweqwe luhlale i ikhathi e ide, ongakwenza uku ebenzi a ama-clove koqweqwe lwawo, ebenzi a i i ekelo e iqini ayo noma ukufaka izingqimba ezincane zoqweqwe lwawo, i ibon...
Amathiphu ama-4 wokuqeda amamaki wokuzelula

Amathiphu ama-4 wokuqeda amamaki wokuzelula

Amamaki wokunweba yizibazi ezincane e ikhunjeni, ezibangelwa ukwelula kwawo okukhulu noku he ha. Ekuqaleni, ama- tretch mark abangela ukulunywa okuningi futhi i ikhumba iqala ukukhombi a izilonda ezin...
I-Magnesium ithuthukisa ukusebenza kobuchopho

I-Magnesium ithuthukisa ukusebenza kobuchopho

IMagne ium ithuthuki a uku ebenza kobuchopho ngoba ibamba iqhaza ekudluli eni imizwa yezinzwa, ikhuli a inkumbulo namandla okufunda.Abanye ukudla kwe-magne ium ziyimbewu yethanga, ama-alimondi, amanto...
Izixazululo ze-Bronchitis

Izixazululo ze-Bronchitis

Ezimweni eziningi, i-bronchiti iyela hwa ekhaya, ngokuphumula nokuphuza inani elifanele lamanzi, ngaphandle kwe idingo emithi.Kodwa-ke, uma ngalezi zinyathelo i-bronchiti inga uki, noma uma iyi-bronch...
Izindlela zokwelapha zasekhaya ezi-5 zamatshe ezinso

Izindlela zokwelapha zasekhaya ezi-5 zamatshe ezinso

Amanye amakhambi a ekhaya anga et henzi elwa ukwelapha amat he ezin o, njengokuphuza itiye lokuqhekeka ngamat he noma itiye le-hibi cu , ngoba anezinto zokuhluza nokulwa nokuvuvukala ezilwa nokuvuvuka...
Okufanele ukwenze ngemuva kokulunywa yinja noma kwekati

Okufanele ukwenze ngemuva kokulunywa yinja noma kwekati

U izo lokuqala uma kulunywa yinja noma ikati kubalulekile ukuvimbela ukukhula kwezifo endaweni, ngoba umlomo walezi zilwane uvame ukuba nenani eliphakeme lamagciwane nezinye izinto ezincane ezingadala...
Yini i-stone syndrome, izimpawu nokuthi kunjani ukwelashwa

Yini i-stone syndrome, izimpawu nokuthi kunjani ukwelashwa

I- toned yndrome yi imo e ibonakala ngokunwebeka kwemi ipha yethole, okuholela ezimpawu ezinjengobunzima bokuxha a i i indo omzimba e ithendeni noma e-in tep kanye nobuhlungu obunzima nobunzima bethol...
Ungayandisa Kanjani Eyelashes Ngaphandle kweMascara

Ungayandisa Kanjani Eyelashes Ngaphandle kweMascara

I andi o e-Eyela h noma i-Eyela h Exten ion kuyindlela yobuhle enikeza ivolumu enkulu yama-eyela he nencazelo yokubukeka, oku iza nokugcwali a izikhala eziphazami a uku huba kokubukeka.Ngale ndlela, k...
Kwenziwa kanjani ukufakelwa kwamaphaphu futhi lapho kudingeka

Kwenziwa kanjani ukufakelwa kwamaphaphu futhi lapho kudingeka

Ukufakelwa kwamaphaphu kunguhlobo lokwela hwa okuhlinzwa lapho iphaphu eligulayo lifakwa e ikhundleni elinempilo, imvami a livela kumnikeli ofile. Yize le ndlela ingakhuphula izinga lempilo futhi yela...
Ufulawa womdumbula uyatyebisa?

Ufulawa womdumbula uyatyebisa?

Ufulawa womdumbula waziwa ngokuthanda ukuzuza kwe i indo ngoba ucebile ngama-carbohydrate, futhi njengoba ungakuniki i-fiber awukhiqizi uku utha nge ikhathi okudla, okwenza kube lula ukukhuli a inani ...
Ukungezwani komzimba ne-Shrimp: Izimpawu kanye nokwelashwa

Ukungezwani komzimba ne-Shrimp: Izimpawu kanye nokwelashwa

Izimpawu zokungezwani komzimba nezimfanzi zingavela ngoku he ha noma emahoreni ambalwa ngemuva kokudla imfanzi, nokuvuvukala ezindaweni zobu o, njengamehlo, izindebe, umlomo nomphimbo, kujwayelekile.N...
Ungawukhuthaza kanjani umbono wengane

Ungawukhuthaza kanjani umbono wengane

Ukukhuthaza umbono wengane, kufanele ku et henzi we amathoyizi anemibala, enamaphethini ahlukile kanye nobubunjwa.U ana olu anda kuzalwa lubona kangcono ebangeni elingama entimitha angama humi amabili...
Ubomvu ebusweni: izimbangela eziyinhloko eziyi-7 nokuthi yini okufanele uyenze

Ubomvu ebusweni: izimbangela eziyinhloko eziyi-7 nokuthi yini okufanele uyenze

Ubomvu ebu weni bungenzeka ngenxa yokuchayeka i ikhathi e ide elangeni, ngezikhathi zokukhathazeka, amahloni nokwe aba noma lapho uzivocavoca umzimba, uthathwa njengokujwayelekile. Kodwa-ke, lokhu kub...
Yini engaba buhlungu ohlangothini lwesokunene sesisu nokuthi wenzeni

Yini engaba buhlungu ohlangothini lwesokunene sesisu nokuthi wenzeni

Ubuhlungu ohlangothini lwe okunene e i u ezimweni eziningi abubi kakhulu, futhi ezimweni eziningi kuyi ibonakali o nje ege i eyeqile emathunjini.Kodwa-ke, le i ibonakali o ingakhathaza kakhulu, ikakhu...
Ukuzivocavoca okuhle okungu-8 kokulahlekelwa isisu ngokushesha

Ukuzivocavoca okuhle okungu-8 kokulahlekelwa isisu ngokushesha

Ukuzivocavoca kokulahlekelwa yi i u yilokho kokuqina okuphakathi kuya kokuphakeme, okwandi a uku haya kwenhliziyo futhi kuqini e imi ipha ye i u, ngoba lokhu ku iza eku hi eni amafutha futhi kuneqhaza...