Ama-endorphin owathola ekuzilolongeni okuyin elele ayintokozo, kodwa okungajabuli i kangako izicubu ezikhathele, ezibuhlungu ezingafika nakho. Uma welula futhi u ebenzi a i-roller ye-foam nje ungayinq...

Ngakho-ke uchoboza izikhawu phakathi kwekila i le-HIIT, ukhombi a abakwa-burpee ukuthi ngubani umphathi, futhi ugxume ukugoqa ngezinhle kubo lapho-oop -okuthile okuncane kuput hukile. Cha, aku ilo umj...

Ufika ekhaya uvela em ebenzini, ukhathele, futhi ufuna ukondla imizwa yakho- ithola ngokuphelele ukuthi kungani ukudla kwaku ihlwa kungaba ngumzabalazo. Kungakho inoDawn Jack on Blatner, R.D.N., akha ...

I e hini yokujuluka e-Equinox noma iju i ecindezelwe ngemuva kokuzivocavoca kungenzeka ibingeyona into ukube bekungeyona eyokuzivocavoca umzimba UJack LaLanne. I-"Godfather of Fitne ", ezobe...

Uma uke waphelelwa yimibono ejimini, u-Alexia Clark uke wakumboza. I-fitfluencer nomqeqe hi uthumele amakhulu (mhlawumbe izinkulungwane?) zemibono yokuzivocavoca ku-In tagram yakhe. Kungakhathali eki ...

Lapho kufika i ikhathi okuqeda ama layidi nezimbadada ezibo hwe ngentambo, kanjalo nokugxila okwandi iwe ekunakekelweni kwezinyawo. Phela, ci he ekunezinyanga ezimbalwa ku ukela izinyawo zakho zagcina...

Uma kukhulunywa ngokukhulelwa, ukuzalwa, kanye nokwe ekwa kwangemva kokubeletha, kukhona kakhulu ochwephe he abaqeqe hiwe kanye nochwephe he abangaku iza ekuguqukeleni ekubeni ngumama. Unama-ob-gyn ak...

Ngale i ikhathi onyaka, abantu abaningi baqala indlela ent ha yokudla, uhlelo lokudla, noma okungenzeka babe "yi-detox." Nakuba imiphumela efi elekayo ngokuvamile izizwa ingcono, iba nempilo...

Ezinkulungwaneni zeminyaka eyedlule, ngaphambi kwezokwelapha ze imanje kanye namajenali abuyekezwa ngontanga, kwakhiwa uhlobo oluphelele lwempilo eNdiya. Umbono ubulula impela: Impilo nokuphila kahle ...

In angu yinto yakamuva ezogxekwa yi-Trump Admini tration ent ha. Naphezu kokuba i emthethweni ezifundazweni eziyi i hiyagalombili kanye ne ifunda a eColumbia, nge ikhathi kuqhubeka i ithangami nabezin...

Kungakhathali eki ukuthi ukukhamera upheka okuthile okumnandi noma uthwebula amavidiyo ajulukile ngemva kokujima e endlini yakhe engemuva, u torm Reid uthanda ukuvumela abalandeli ukuba bangene e imi ...

Uma umcabango we andla omuntu othile entanyeni yakho - noma okuphambene nalokho - kukuvulela, wamukelekile. Ukuklinya nge ikhathi ocan i akuyona i-kink ent ha. Akuyona into exakile engakaze icat hangw...

U-A hley Graham akakaze agodle uma kuziwa ekwazi eni ngomzimba wakhe — futhi akanqikazi ukukhuthaza abanye ukuba bazenzele okufanayo.Eqini weni, elokhu amemezela ukuthi yena nomyeni wakhe u-Ju tin Erv...

Imi ebenzi emakamelweni abanye abantu ihlale iyimpicabadala. Noma izintombi zakho zivulekile ngokuphelele futhi zithembekile ngamathuba azo, noma ngabe awuka hadi futhi uzama, noma ngabe ufunda Ama hu...

Ungakhuphula ama-glute akho ku-reg, kepha ngabe ungake ucabange ukuqini a noma yini okunye ngaphan i kwebhande? Abanye be ifazane banjalo, futhi bafuna i inqamuleli nabo. Eqini weni, ukuthambekela kwa...

Nge ikhathi okukhulelwa, umzimba wakho uyahamba kakhulu wezinguquko. Futhi ngaphandle kwalokho o aziwayo abangamathebulethi okungenzeka bakukholelwe, kuma-mama ama ha, ukubeletha aku ho ukuthi konke k...

Iningi lethu alikwazi ukucabanga ukuqala eku eni ngaphandle kwenkomi hi yekhofi e hi ayo. Futhi njengoba izin uku ezipholile, ezipholile za ekwindla ziqhubeka, ukuyenga kwephunga elimnandi le iphuzo e...

I- Ezemidlalo Ziboni we Inkinga yokubhukuda yonyaka ibanjelwe ukuthandwa izinganekwane ezinjengoBeyoncé, uHeidi Klum, noTyra Bank , kepha kuqopha umlando kulo nyaka ngamamodeli wekhava ye- pla hi...

UKUGQOKA KWE-ORANGEUkunikezwa:8 (u ayizi wokuphaka: 1 tb p.):Okudingayo2 t p. Dijon lwe inaphi5 tb p. iju i yewolint hi2 tb p. i- herry iwayini uviniga1 i ipuni extra virgin amafutha omnqumo1 t p. uku...

Ngenkathi ngikhula eGeorgia, ngangihlala ngigxile ekwenzeni kahle kukho konke engangikwenza, ku ukela em ebenzini we ikole nokuncinti ana emincinti waneni yamaNdiya yakudala kuya ekudlaleni i-lacro e....