Ungabhekana Kanjani noMqashi Owesabekayo
Uma kuziwa ekubhekaneni nomphathi omubi, ungahle ungafuni ukumane ukhale ubekezelele, ku ho ucwaningo olu ha olu hicilelwe kumagazini I-P ychology Yaba ebenzi.Abaphenyi bathola ukuthi aba ebenzi ababe...
Ingabe Kufanele Ubhekane Nomngane Wakho Mayelana Nokuziphatha Kwabo Kwe-Shady Dating?
I izini ye ikhombi a ye IBachelor ePharade i idrama ayi hodi, kanti ne iqephu aleli onto iyafana.Ukubuyi ela emuva emuva ngoku he ha: I iqephu angoLwe ibili iveze izithandani zibeka ubuhlobo bazo ezin...
Indlela Ongayeka Ngayo Ukuqaphela
U olange Ca tro Belcher wazithembi a ukuthi ngeke acabange ngamafrie a eFrance. Wayezama ukwehli a amakhilogremu ambalwa, futhi ukuzithokozi a okukodwa okwakwenza ukuthi adle ukudla kwakhe kwaba uhamb...
Kungani Ngigijima iBoston Marathon Njenge-Run Training
Eminyakeni emithathu edlule ngagijimi a umjaho wami wokuqala wemarathon. Ku ukela lapho, ngibuye ngangena eminye emine, futhi ngoM ombuluko kuzobe kungowami we ithupha: IBo ton Marathon. (Okuhlobene: ...
Ingabe Umoya Owuphefumulayo Uyisitha Esikhulu Sesikhumba Sakho?
Ngokuvamile awukwazi ukuyibona futhi ci he awuyizwa, kodwa kunenqwaba yemfucumfucu entantayo emoyeni. Njengoba ifunda manje, kuhla ela i ikhumba ethu kakhulu. Eminyakeni embalwa edlule, o o ayen i beb...
Kumele ube ne-Makeup Yokuwa
Njengoba i imo ezulu iphola, yiba ne imangali o ngale mikhiqizo emihlanu e hi ayo.L'Oreal HIP High umfutho Imibala Metallic hadow Duo ($ 7; lorealpari u a.com)Dala amehlo amangali ayo nge-pair of ...
I-One Exercise Awusoze Wayibamba UCarrie Underwood Ukwenza
UCarrie Underwood ukubeke kwacaca eminyakeni edlule ukuthi uyi ilo ejimini. Ngenkathi uzombona enza zonke izinhlobo zokuzivocavoca kuhlelo lwakhe loku ebenza lwe-Fit52, kukhona umnyakazo owodwa okunge...
Lawa Mazwi Amathathu Amancane Akwenza Ube Umuntu Ongemuhle—futhi Mhlawumbe Uwasho Njalo
Nakhu okuzokwenza ucabange kabili: "Izingxoxo eziningi za eMelika zibonakala nge ikhalazo," ku ho u cott Bea, P y.D, i azi oku ebenza kwengqondo eCleveland Clinic.Kunengqondo. Ubuchopho bomu...
Ama-Triceps Dips yi-Upper-Body Move Okufanele Uyenze Nge-ASAP
Ukuzivocavoca nge-bodyweight kungahle kufane nokuthi "kulula" emqondweni wakho-kodwa ama-tricep dip (akhonji we lapha ngumqeqe hi o u elwa e-NYC uRachel Mariotti) azoguqula lobo budlelwane u...
Lo wesifazane Udla ama-calories angu-3 000 ngosuku futhi usesimweni esihle kakhulu sempilo yakhe
Amakholori athola konke ukunakwa ku iko lokwehli a i i indo. ihlelelwe ukuhlola ilebula yokudla konke ukudla ukuthola okuqukethwe kwekhalori. Kepha iqini o liwukuthi ukubala amakhalori kungahle kungab...
Umkhankaso Omusha Wase-Urban Decay "Pretty Different" Ugubha Ubuhle Be-Quirky
Kuyinto ekugcineni ukuba yin akavukela kwemikhiqizo yezimonyo neyomuntu iqu ukuze iphambuke ezinkambi weni zobuhle. Phakathi nenyanga edlule, i ikhangi o akwa-Fenty Beauty enza amagaga i okukhombi a i...
Owesifazane uGyno Ungihlazile Ngenxa Yokuntuleka Kwami Kwezinwele Zase-Pubic — futhi Angingedwa
Uma kuziwa kodokotela bezifo zabe ifazane, ngibe nenhlanhla. Lapho ngiqala ukwenza ucan i e ikoleni e iphakeme, ngathola i-ob-gyn emnandi e-Planned Parenthood, futhi lapho ngiya ekoli hi, ngaba nenye ...
Iholide Eligcine Lingenze Ngamukela Umzimba Wami Kanye Naphakade
Ngamenywa ukuthi ngichithe i onto ngigibele umkhumbi weCarnival Vi ta nge ikhathi e ifanele. Mina nomyeni wami be ingazange ibe eholidini langempela, labantu abadala elokhu kwazalwa indodakazi yethu e...
I-Ballet Yangisiza Ukuphinde Ngixhumane Nomzimba Wami Ngemva Kokudlwengulwa—Manje Ngisiza Abanye Ukwenza Okufanayo
Ukuchaza ukuthi umdan o u ho ukuthini kimi kunzima ngoba angina iqini eko okuthi ungabekwa ngamagama. engibe ngumdan i ci he iminyaka engama-28. Kwaqala njengendlela yokudala eyanginika ithuba lokuba ...
UKesha Wayenamahloni Ngokuphula Ukuhlanzwa Kwamajusi
Njengengxenye yempi yakhe yezomthetho ethathe iminyaka emihlanu ebhekene nomdidiyeli wakhe uDkt Luke, uKe ha u anda kukhipha uchungechunge lwama-imeyili abheki e ekuhlukunyezweni ngokomzwelo nangokwen...
Ungakhulelwa Yini Uma Uya ocansini Esikhathini Sakho?
Uma ucabanga ukuthi eyodwa inzuzo yokuba ne ikhathi akho ukuthi awukwazi ukukhulelwa, ngeke uthande lokhu: U engakhulelwa ngokuphelele e ikhathini akho. (Okuhlobene: Izinzuzo Zobulili Be ikhathi)Okoku...
Lezi Zinsizakalo Zokulethwa Kokudla Okususelwa Ezitshalweni Zenza Ukudla Kwemifino Nemifino Kube Lula Kakhulu
Ngaphandle kwalokho abagqugquzeli bomama kanye namafriji abo ahlelwe kahle akuholela ekutheni ukukholelwe, ukupheka ukudla kungazizwa kufana nom ebenzi kunokuba ngumkhuba wokuzinakekela owenziwe egame...
Izinkanyezi Ezinhle Ezivela Emiklomelweni Yomculo Wezwe
Embuki weni wangoLwe ithathu onenkanyezi (futhi ekhumbuleka kakhulu ngenxa yezinye izizathu) i-Country Mu ic Award how, bekukhona amakhon athi amaningi amahle, izinkulumo zokwamukela - kanye nemizimba...
Isizathu Sokungafaneleki Kufanele Usebenze Lapho Uhamba
Ngigijime ngamamitha angama-400 kanye nokudon a okungu-15 ukwenziwa ngokuzivocavoca ko uku ebhoki ini leCro Fit ebengingena kulo nge onto eledlule. Be e ingi haya: Ngiyayithanda la. Hhayi ngoba "...
Yini Ebangela Ukulunywa Kwesisu?
Uma uzizwa ulunywa phan i eningizimu, ukukhathazeka kwakho okuyinhloko mhlawumbe ukuthi ungaklwebha kanjani ngobuhlakani ngaphandle kokuphakami a ama hiya. Kepha uma ukulunywa kunamathela nxazonke, ek...