Ukhonza e-altare le-avocado, futhi unekhabethe eligcwele amagiya okuzivocavoca kanye ne-acupuncturi t ngokudayela oku he hayo. Ngakho-ke intombazane kufanele yenzeni lapho namanje kubonakala engathi a...

Izinhlobo ezint ha zamakila i e-yoga ziyi-dime eyi humi nambili, kodwa umkhuba omu ha obizwa nge- "yoga ethule" ugqamile. Zibone nge o lengqondo wenza i-vinya a yakho egumbini elikhanyi we n...

Ngocingo olunempiki wano ngama-ref phakathi komdlalo we-Elite Eight izolo ebu uku, i-UConn Hu kie i haye iBaylor Bear ngoMa hi Madne , yaqeda amathuba ayo okufinyelela kuFinal Four kubha ikidi wa ekol...

Ngathola uPilate ngineminyaka engu-16 nje kuphela. Ngikhumbula ngibuka ama-infamercial adumile kaMari Win or futhi ngiphoqa abazali bami ukuba bangithengele ama-DVD akhe ukuze ngikwazi uku ebenzela ek...

Uma ungumuntu omu ha wekhofi nje uthole umehluko phakathi kwama-latte nama-cappuccino (konke ku ebi ini, bakwethu), kuyaqondakala uma udideke kahle ngomehluko phakathi kwekhofi elibandayo ne iphuzo e ...

Lalela, onke inamandla, abe ifazane be imanje, abazethembayo. iyazi ngezingono zezingono! Kukhona, izinwele, zijwayele. Mhlawumbe uvumela eyakho inamathele, noma mhlawumbe ufuna izindlela zokuyiqeda l...

Uchitha unyaka wonke uhlakulela i ithombe akho ekufikeni kom ebenzi nge ikhathi, ulungi elela imihlangano, wenziwa kahle. Ngemuva kwalokho, wonke lowo mzamo uyenziwa ngemuva kokuphuza izingilazi ezimb...

Abagijimi izidalwa ezijwayele ukwenziwa, futhi kwe inye i ikhathi leyo mikhuba iholela emikhondweni yokubeka umjaho ngaphambili. "Abagijimi banemikhuba eminingi futhi bavame ukuba nemikhuba eminc...

Inkinga yobudlelwano? Vula i-yoga mat yakho. Ngokuvamile, ubudlelwano bungazuza 1) ngokuba nomuzwa onamandla wobumina, kanye 2) nokuba nenhliziyo evulekile nengqondo. Lokhu kugeleza kwe-yoga, okuklany...

Kukholwe noma ungakukholwa, ukuthenga amabhulokhi e-yoga kufanele i ikhathi nokunakwa okuningi njengoba unganikela ekukhetheni umata we-yoga ophelele. Zingahle zingabukeki ziningi, kepha amabhulokhi e...

Uma ucabanga ngokuvaka ha e-Caribbean, izithombe zamanzi aluhlaza, izihlalo za olwandle, nama-cocktail agcwele i-rum ngoku he ha zifika engqondweni. Kodwa ma ibe ngokoqobo-akekho ofuna ukulala e ihlal...

I ikhathi a ebhi hi i a ele izinyanga, oku ho ukuthi yi ikhathi e ihle okuqala ukulungi a kahle ukudla kwakho. Kepha njengoba ulwazi luzokut hela, impumelelo yokwehli a i i indo incike ekutholeni uhle...

U- anta uke aphuthelwe izinto ezimbalwa ohlwini lwakho lwezifi o, kodwa lokho aku ho ukuthi udinga ukuqeda unyaka ungenalutho. E ikhundleni alokho, hlola iNord trom Half-Year ale, enezinto ezingaphezu...

"Ngibukeka ngikhuluphele kulokhu?"Lona umbuzo ojwayelekile ovame ukucabanga ngowe ifazane obuza i oka lakhe, akunjalo? Kepha hhayi ngoku he ha okukhulu - amadoda amaningi ayabuza, ngoku ho k...

Igama lomdlalo wabe ifazane wama-Olimpiki ngo-1992, ukuhamba umjaho kwehlukile ekugijimeni na ekuhambeni ngamandla ngemithetho ya o emibili ekhohli ayo. E okuqala: Kufanele uhlale uthintana nomhlabath...

Ngubani ongafuni ukuncika futhi aqine futhi ahlale egcwele i ikhathi e ide ngemuva kokudla? Amaprotheni anga iza ngakho konke lokho nokuningi. Lezi zinzuzo zokudla ezenzeka ngokwemvelo kungenzeka futh...

Landela lezi zeluleko be e uxo ha izin uku zezinwele ezimbi ngokuhle.1. Yazi amanzi akho.Uma izinwele zakho zibukeka zifiphele noma kunzima ukuzitayela, inkinga kungaba ngamanzi akho ompompi. Buza umn...

"Enye yezinjabulo zokubhaka ukuthi ukhetha kahle ukuthi yini engena kumakhekhe akho, amakhukhi, kanye nama-brownie ," ku ho uJoanne Chang, owathola umklomelo weJame Beard Award kubabhaki aba...

Uma ucabanga ngohambo lokubuka izilwane za endle, kungenzeka ube nemibono yokulandelela izingulule ku- afari e-Afrika noma izimfudu ezinkulu e-Galapago , kodwa abagqoki abaningi ngokwengeziwe banikeza...

Izinqumo zokwehli a i i indo omzimba ziyathandwa ngoba azi ebenzi-ngakho abantu kufanele baxazulule ukuzenza futhi minyaka yonke. I ikhathi okumi a umjikelezo wokungaphumeleli be e uzama okuthile oku ...