Uyazi lapho u hile ngempela futhi udinga ikhefu? U-Adeline Koh, onguprofe a wezincwadi e tockton Univer ity eNew Jer ey, uyalandi a. Uthathe i abatha e ikhundleni akhe ngo-2015, kepha e ikhundleni oku...

Ukuboni ana Umumo Umqondi i Wokufaneleka uJen Wider trom ungumgqugquzeli wakho wokuqina, umthambo wokuzivocavoca umzimba, umqeqe hi wempilo nomlobi we Ukudla okulungele uhlobo lobuntu bakho.Ngibona ok...

Ngolwazi olubonakala lu ha mayelana ne-COVID-19 eqhamuka u uku ngalunye - kanye nokwanda okwethu ayo kwamacala ezweni lonke - kuyaqondakala uma unemibuzo yokuthi ungahlala kanjani uvikelekile, noma ng...

Izin uku ezimfu hane, izinga loku hi a elibandayo, noku hoda okukhulu kukavithamini D-ubu ika obude, obubandayo, nobune izungu kungaba ukulunywa kwangempela. Kepha ngoku ho kocwaningo olu ha olu hicil...

Ama-Zoodle nakanjani ayifanele i-hype, kepha kuningi kakhulu okunye izindlela zoku ebenzi a i- piralizer.Vele ubuze u-Ali Maffucci, umdali we-In piralized-in iza eku-inthanethi yakho konke odinga ukuk...

Cabanga nje: Uma uphathe ibhajethi yakho ngendlela eqinile futhi ugxile oyi ebenzi ayo empilweni yakho, ubungeke ube ne-wallet ewugqin i nje kuphela, kodwa ne-akhawunti yokulondoloza e hibhile yaleyo ...

UMitzi Dulan, RD, America' Nutrition Expert®, ungowe ifazane oyedwa omata ata a. Njengomama, umbhali we I-All-Pro Diet, kanye nomnikazi weMitzi Dulan' Adventure Boot Camp, ingcweti eyaziw...

Umhlangano wa eku eni. Imi ebenzi eminingi engapheli. Be e kuba khona leyo micimbi noma izabelo ezichitheka emahoreni akho ku ihlwa (futhi lokho akubalwa i idlo aku ihlwa okufanele u ipheke!). Ngamany...

Awudingi ukudela induduzo nge itayela. Bheka lezi zimfa hini zamanje be e uthola ukuthi ungakugwema kanjani ukulimala kwazo oku eduze.Izithende eziphakemeAma- tiletto aphezulu a enza ibukeke e- exy, k...

Kudala u ebenzi a i-yogurt yamaGrikhi e ikhundleni okhilimu omuncu, i-mayo, nokhilimu; kuthuthuki iwe ku uka kupa ta emhlophe kuya kuma-noodle kakolweni wonke; futhi mhlawumbe nokugoqwa okulahliwe kwa...

I-Meatloaf iwukudla kwa eMelika kodwa ayinempilo impela. Ukuze uthole inguqulo elula kodwa emnandi, zama ire iphi yami ye-turkey meatloaf. Ngeke uphuthelwe izinkomo noma izinkwa ze inkwa. Yibhangqe ne...

Umqondo womphakathi wokuthi ama-dumbbell nemi hini yokuqeqe ha amandla kufanele igcinelwe kuphela amajimu wokuzivocavoca futhi izikhuthazo zawo zifile futhi zangcwat hwa njengenganekwane yokuthi izin ...

U-Eva Mende akungabazeki ukuthi angakwazi ukuthenga izinwele zezinwele ezibiza kakhulu, kepha u a haya ama upercut ngezikhathi ezithile. Akagcinanga lapho, u akaze ukubonga kwakhe ngaleli venkile kuba...

Njengoba i imo ezulu iphola, unga e ubone i ikhumba akho ivutha (namabhamu anjengokoma, amabala agqagqene noma ububomvu). Kepha ngaphambi kokuba ufinyelele emikhiqizweni eminingi yobu o ukuze unciphi ...

E ikhathini e ifu hane lapho i- "athlei ure" ibe yingxenye ye iko elijwayelekile, "ukwakheka kwezemidlalo" kuqhume ngoku he ha njengomkhakha okhulayo. Ngi ho nemikhiqizo ye itolo e...

Bekungeke kube lula ukuthola ingcweti yokudla odokotela ababhali iwe endaweni yakho. Vele uye ku-eaatright.org be e uthayipha ikhodi yakho ye-zip ukuze ubone uhlu lwezinketho. Amanani azohluka nge ikh...

ihlala imangele lapho i-celeb i haya ngendaba ye-exfoliator-ngaphandle kwalapho iqukethe i-walnut echot hoziwe. (Maduzane?) Ngakho-ke lapho uDemi Lovato abelana nge- elfie ephakathi nobu uku ezindabe...

I-fla h fla h: Ukuthi nje ama-Olimpiki a ehlobo a eRio afike adlula aku ho ukuthi kufanele uyeke ukunakekela iZika. i aqhubeka nokuthola okuningi ngaleli gciwane elikhulu. Futhi, nge hwa, izindaba ezi...

UJennifer Ani ton ube ngumkhulumeli we- mart Water iminyaka embalwa manje, kodwa emkhanka weni wakhe wakamuva wenkampani yamanzi a emabhodleleni, kuboni wa ngaphezu kwamanzi nje. Eqini weni, umzimba w...

Noma ngabe iziphi izaba zakho "Angizange ngizilolonge namuhla ngoba ...", Umqeqe hi we-Bada u-Kai a Keranen (a.k.a. @ka iafit, kanye nohlakaniphi ngemuva kwen elelo yethu yezin uku ezingama-...