I-Teff ingaba yizinhlamvu za endulo, kodwa ithola ukunakwa okuningi emakhi hini anamuhla. Lokhu kungenxa yokuthi izinzuzo zezempilo ze-teff zikwenza kube ukwengeza okuhle kumdlalo wokupheka wanoma ngu...

Phakathi kwephepha la endlini yanga e e, ukudla okungaboli, ne icoci ezandla, kunokunqwabelana okuningi okuqhubekayo okwamanje. Abanye abantu futhi bakhetha ukugcwali a imiyalo yabo ngoku he ha kunoku...

Umhlaba wokujima uya hint ha (uba ngcono!) njengoba iwazi. Ama-Gym-goer alahla kancane imi hini ye ikole e idala futhi, e ikhundleni alokho, ayaziphendulela ungene imi hini enokuqeqe hwa oku ebenzayo....

Ukuya kwimodi ye ilo ejimini kuzwakala kumangali a; kunokuthile okwaneli a kakhulu ngokuqeda ukujima okumanzi umjuluko. Kepha ngenkathi ithanda ukubona ubufakazi (bom wakama) bawo wonke um ebenzi weth...

Uma uke waba yi i ulu okudla i-yo-yo (ukukhwehlela, ukuphakami a i andla), awuwedwa. Eqini weni, lokho kubonakala kuyinto ejwayelekile kubantu abaningi, ngoku ho kocwaningo olu ha olwenziwe emhlanganw...

Umgqugquzeli u anda kufaka imininingwane yenqubo yakhe ya eku eni, efaka ukupheka ikhofi, ukuzindla, ukubhala kumagazini wokubonga, ukulalela i-podca t noma i-audiobook, nokwelula, phakathi kwezinye i...

Kungenzeka ukuthi, awukwazi ukuqala u uku lwakho ngaphandle kwenkomi hi ye-joe-be e mhlawumbe uphinde ufuthe ngekhofi ye-latte noma e-iced (futhi kamuva, i-e pre o yangemva kwe idlo aku ihlwa, noma ub...

Abantu abaningi bebengeke bazizwe bekhululekile ukuletha ama-BM abo engxoxweni no-Oprah. Kodwa abantu abaningi ababona u-Amy chumer. U omahlaya u anda kut hela u-Oprah ukuthi ubhekene nokuqunjelwa nga...

I-libido engalingani ayimnandi kumuntu. Abantu ababili bathandana bebophela uthando oluhlanganyelwe lukaNeil de Gra e Ty on kanye nenzondo yamagilebhi i omi iwe. Ngaphandle kokunakekelwa emhlabeni, iz...

Ukudla okunemifino kanye nezit halo akubonakali kuyiwa ndawo, futhi lokho akumangazi uma unikezwa ukuthi zingaki izi u a zenyama ezitholakalayo empeleni ezinambitheka kamnandi. Akungabazeki ukuthi uzw...

Nakuba kuphephile uku ho ukuthi abaqeqe hi abaningi bazoba nemizimba emangali ayo, abanye kuyavunywa ukuthi baziwa ngezingalo zabo eziqo hiwe, izinqe zabo eziqinile, noma, e imweni ika-A trid wan womq...

I u: Abe ifazane kufanele baphuze izinkomi hi eziyi-9 zoket hezi n uku zonke, ngaphezulu uma uzivocavoca umzimba, kepha iningi li ebenzi a izinkomi hi ezi-4-6 kuphela ngo uku. Gcina ibhodlela lamanzi ...

Kulezi zin uku, ukuthola i idlidlizi okungcono kakhulu kokuthandayo ~ kwezocan i ~ kulula futhi, ngokuchofoza (lapha, lapha, nalapha). Nge hwa, ukubuyekezwa kwe-harne kunzima ukukuthola. Ngakho-ke uma...

UJennifer Lawrence uzoba ngumama! Umlingi ikazi owawina indondo ye-O car ukhulelwe futhi ulindele ingane yakhe yokuqala nomyeni wakhe uCooke Maroney, omele uLawrence uqini eki e ngoLwe ithathu ukuthi....

Ukukwazi ukuphuma ngebhayi ikili i oka lakho lizizwa lilihle kakhulu-kuze kube kamuva lapho kufanele ulicele ukuthi likuvulele imbiza yebhotela lamantongomane ngoba unamandla okuzibamba.Njenganoma yim...

Yize i-porn ingaholela ekubeni ikholelwe ukuthi okuwukuphela kwezitho zobulili ezithandekayo yizo ezi u we amajwabu, ucwaningo olu ha luthola ukuthi uku oka (noma ukuntuleka kwako) akunamthelela omnca...

Uma uke wazibuza ukuthi uBritney pear uhlala kanjani efanelekile ukwenza lawo makhon athi emarathon ci he ubu uku bonke eVega . futhi kubukeka engathi *lokho* ngenkathi uxabana nezingane ezimbili, imp...

Noma ngabe ukhathazwa ukungezwani komzimba nomzimba, ukudlala i-hangover ekhohlakele, ulwa nokukhathala, noma ube no awoti omningi, ngaphan i kwezikhwama zamehlo kuyi e ekeli e ingafunwa muntu. Kepha ...

Uzabalaza ukuthola i ikhathi okuthi “ommm” phakathi kwamakila i akho e-HIIT, izikhathi zamandla ekhaya, kanye nempilo? Ngilapho, ngikuzwile lokho.Kodwa ubufakazi obuningi buyanqwabelana ukufakazela uk...

Yebo, uyazi ukuthi ukugijima kudinga amandla amancane omzimba ophan i. Udinga ama-glute anamandla, ama-quad , izintambo, namathole ukukuqhubela phambili. Unga e futhi uqaphele indima ebalulekile i-ab ...