Um, Amakhekhe E-Caffeinated Manje Ayinto

Um, Amakhekhe E-Caffeinated Manje Ayinto

Bafo, lolu wu hint ho olukhulu kunawo wonke lomdlalo webhulakufe i elokhu kwangeni wa amaqanda ngokungemthetho: U-Daniel Perlman, i azi e ayen i yezinto eziphilayo a e-Brandei Univer ity e-Ma achu ett...
Ungayisebenzisa Kanjani i-Kettlebell ye-Flat Abs

Ungayisebenzisa Kanjani i-Kettlebell ye-Flat Abs

Ukuyibuka, awunakucabanga ukuthi i-kettlebell elula iqhawe elinjalo lokuqina - zombili i i hi i ekhalori eliphakeme kanye ne-ab flattener kokukodwa. Kepha ngenxa ye-phy ic yayo eyingqayizivele, ingada...
Ihlobo Lakho Elihle Kunazo Zonke: Umhlahlandlela Wokugcina

Ihlobo Lakho Elihle Kunazo Zonke: Umhlahlandlela Wokugcina

Okwakho: Ihlobo eli hubile kakhulu, elinomdlandla, nelinokuzethemba komzimba. Ithole lapha, ngamari iphu ehlobo angcono kakhulu, ukujima, amathiphu ezempilo, nezeluleko zobuhle. Futhi: Umhlahlandlela ...
10 Izingoma Ezintsha Zokuzilolonga Mayelana Nothando

10 Izingoma Ezintsha Zokuzilolonga Mayelana Nothando

Uma kuziwa ezingomeni zothando, ama-ballad abu a i-ro t yothando. Kunezikhathi, noma kunjalo, lapho ufuna okuthile kwepelepele, okuthile enomkhuhlane ukukugqugquzela ukuthi uziphu he kakhudlwana futhi...
Ukudla Okungcono Ukudla Ngaphambi Nangemva Kokuzivocavoca

Ukudla Okungcono Ukudla Ngaphambi Nangemva Kokuzivocavoca

Uma kukhulunywa ngokuqina, kunemibuzo ethile yendawo yonke ochwephe he abayizwayo ci he n uku zonke: Ngingakuthola kanjani ngokugcwele kokuzivocavoca kwami? Ngingakwazi kanjani ukwehli a i i indo ngok...
Izinto Eziyisi-6 Ongazi Ngomdlavuza Webele

Izinto Eziyisi-6 Ongazi Ngomdlavuza Webele

Namuhla kugujwa u uku lokuqala lweNyanga Yokuqwa hi a Ngomdlavuza Webele-futhi ngayo yonke into ku uka ezinkundleni zebhola kuya kuzinto zokubala u widi ngokungazelelwe kugcwele upinki, yi ikhathi e i...
I-Shape Studio: I-Bodyweight Boxing Training Workout evela eGloveworx

I-Shape Studio: I-Bodyweight Boxing Training Workout evela eGloveworx

ICardio iyi ikhuthazi okugcina emizwa, kokubili ukujima oku he hayo okuphezulu kanye ne imo akho engqondo. (Bheka: Zonke Izinzuzo Zempilo Yengqondo Yokuzivocavoca)Mayelana nalokhu kwakamuva, kwandi a ...
Isicelo sika-Elena Delle Donne Esinqatshiwe Sokukhululwa Kwezempilo Sikhuluma Ivolumu Ngokuthi Abasubathi besifazane Baphathwa Kanjani

Isicelo sika-Elena Delle Donne Esinqatshiwe Sokukhululwa Kwezempilo Sikhuluma Ivolumu Ngokuthi Abasubathi besifazane Baphathwa Kanjani

Lapho ebhekene ne-COVID-19, u-Elena Delle Donne kwadingeka azibuze umbuzo o hint ha impilo izi ebenzi eziningi ezi engozini okuye kwadingeka ukuba zivumelane nazo: Ingabe kufanele ubeke impilo yakho e...
Indlela Iwax YaseBrazil Yangenza Ngagula Ngayo

Indlela Iwax YaseBrazil Yangenza Ngagula Ngayo

Ukulunywa izithandani, ukuzwela okuthile kuze kufike emahoreni amathathu (njengoba owamukela indawo yokwamukela izivaka hi e e hilo), futhi i ipiliyoni ami okuqala okuncipha ngaphan i ngaphan i izophe...
UKung Fu Workout kaGisele Bundchen

UKung Fu Workout kaGisele Bundchen

I- upermodel UGi ele Bundchen akakamemezelanga ngoku emthethweni ukuthi ulindele ingane yakhe ye ibili nomyeni wakhe UTom Brady, kodwa nakanjani uzoba nzima ukukuphika manje. Leli bhomu eligqokwe nge-...
Kungani Abaqeqeshi Nabadlali Be-Elite Bakhuluma Nge #RestDayBrags

Kungani Abaqeqeshi Nabadlali Be-Elite Bakhuluma Nge #RestDayBrags

enzela izinto eziningi i-In ta. iboni a ukuzivoxavoxa kwethu kwakamuva nge- elfie ejulukile. ithobi a u uku lwethu lomjaho olu ha ha lokubhinca. iyaziqhenya nge-#NoDay Off futhi ibungaza abanye abant...
U-Ariana Grande UnguCeleb Wakamuva Wokujoyina Amabutho ngeReebok

U-Ariana Grande UnguCeleb Wakamuva Wokujoyina Amabutho ngeReebok

I ikweletu ezithombe: ReebokU-Ariana Grande uhambe ibanga elide elokhu adlala iCat Valentine kuNickelodeon Onqobile. Ngabalandeli abangaphezu kwezigidi eziyi-113 be-In tagram, ophakanyi we amaGrammy a...
Kungenzeka yini ukuthi i-Pernicious Anemia ibe Isizathu Sokuba Ukhathele Kangaka?

Kungenzeka yini ukuthi i-Pernicious Anemia ibe Isizathu Sokuba Ukhathele Kangaka?

Iqini o: Ukuzizwa ukhathele lapha nalaphaya kunengxenye yokuba ngumuntu. Ukukhathala okuqhubekayo, noma kunjalo, kungaba uphawu lwe imo empilo e iyi i ekelo - kufaka phakathi into ebizwa ngokuthi i-an...
Izindlela ezi-3 Zezobuchwepheshe Zokuhlola Ngokuzikhandla Idolobha Elisha

Izindlela ezi-3 Zezobuchwepheshe Zokuhlola Ngokuzikhandla Idolobha Elisha

Kubahambi aba ebenzayo, enye yezindlela ezinhle kakhulu zokuhlola idolobha ngezinyawo. Awugcini nje ngokuzifaka endaweni ent ha (ngaphandle kokuyibuka ngemuva kwewindi elibuhlungu lebha i lokuvaka ha,...
Intshisekelo Entsha Yokuqwala Izintaba Ingigcine Ngiphilile Ngesikhathi Sobhadane

Intshisekelo Entsha Yokuqwala Izintaba Ingigcine Ngiphilile Ngesikhathi Sobhadane

Namuhla, Novemba 17, kuphawula U uku Lukazwelonke Lokuthatha Intaba, i inyathelo e ivela ku-American Hiking ociety ukukhuthaza aba eMelika ukuthi ba haye umzila wabo o eduze wokuhamba ngaphandle okukh...
Izindlela ezi-4 ezilula zokuhamba "ukukhanya"

Izindlela ezi-4 ezilula zokuhamba "ukukhanya"

Uma ukuzulazula kujenali yokudla kanye nencwadi yokubala amakhalori akuwona umqondo wakho wokubalekela amaphupho, zama lawa macebi o avela ku-Cathy Nona , R.D., umbhali Hlangani a i i indo akho.Paki h...
Ubuchopho Bakho Bukhona: Ukuhleka

Ubuchopho Bakho Bukhona: Ukuhleka

Uku uka ekukhanyi eni imizwa yakho ukwehli a amazinga akho okuxineka-ngi ho nokucija ucwaningo lwakho lwenkumbulo ku iki ela ukuthi ukumamatheka okuningi okuzungezile kungenye yezikhiye zokuphila okuj...
Izifo Ezintsha Zokulwa Nokudla

Izifo Ezintsha Zokulwa Nokudla

Na i i ivumo okholo: ekuyiminyaka ngibhala mayelana nokudla okunom oco, ngakho-ke ngazi kahle ukuthi i- almon enhle kangakanani kuwe-kodwa anginayo intukuthelo ngakho. Eqini weni, angikaze ngiyidle no...
Incwadi Yemfihlakalo Yembula I-ClassPass Is Up to Something-Again

Incwadi Yemfihlakalo Yembula I-ClassPass Is Up to Something-Again

Ngakho-ke thatha i ithombe: Ezin ukwini ezimbili ezedlule, I-Vanity Fair ithola imvilophu engaqondakali eqenjini elibizwa nge ave Our tudio LLC. Iphakheji ku olwa ukuthi iqukethe iphimbo lezinhlelo ze...
I-Horoscope yakho yamaviki onke kaJuni 27, 2021

I-Horoscope yakho yamaviki onke kaJuni 27, 2021

Akunakuphikwa ukuthi ukubhula ngezinkanyezi kwenyanga bekungukuhamba okweqile. Njengoba iMercury manje iqonde ngqo, i ikhathi oku itheka kwelanga ngemuva kwethu, kanye nenyanga egcwele yeCapricorn itr...