Lo mlayezo Wejimu Okhuthaza Umzimba Usenza Sifune Ukujima
Kungakhathali eki ukuthi bacindezela i- tudio e ondelene kakhulu, i itayela e idala e ikoleni e idala e igcwele izithukuthuku ezandile, noma i- pa / i-nightclub / i-nightmare, ama-gym enza okuningi uk...
I-Blenders Engcono Kakhulu Yomuntu Yokwenza I-Smoothies Esetshenzelwa Yodwa-Konke Kungaphansi Kwama- $ 50
Ukudla kwami ukudla kwa eku eni phakathi nezin uku kuyi- moothie egcwele izakhamzimba (yize ivame ukucwili wa emotweni ehamba ngaphan i komhlaba egcwele abantu lapho ngiya em ebenzini, i alokhu imna...
Usitshele: Melinda's Fitness Blog kaMelinda
Njengomama o hadile wezingane ezine, izinja ezimbili, izingulube ezimbili, kanye nekati - ngaphezu koku ebenza ekhaya kanye nezingane ezimbili ezingakafundi e ikoleni - ngiyazi ngempela ukuthi kunjani...
Amantombazane Amantombazane Ayeka Izemidlalo Ngalesi Sizathu Esicindezelayo
Njengomuntu odlulile ebu heni ngejubane lombani-ngikhuluma ku uka ku ayizi A inkomi hi kuya enkomi hini u-D ehlobo ngemuva konyaka wami omu ha webanga eliphakeme-ngiyakwazi ukuqonda, futhi ngizwelana ...
Amathani E-Collagen Protein Powder Athengiswa NgoSuku Olukhulu—Nawa Angcono Kakhulu
I-collagen craze i u e imboni yobuhle ezinyaweni zayo. Iphrotheni ekhiqizwe yimizimba yethu, i-collagen yaziwa ngokuzuzi a impilo ye ikhumba nezinwele, futhi i ize ekwakheni i i indo emi ipha ngenkath...
U-Khloé Kardashian, J. Lo, kanye Nosaziwayo Abengeziwe Sekuyiminyaka Begqoke Le Suti Yokubhukuda Yesiqephu Esikodwa
Mhlawumbe into enhle kakhulu ngezingubo zokubhukuda ezilodwa yizinhlobonhlobo zazo. Akudingekile ukuthi ube nga eceleni kwechibi noma uhambehambahamba ogwini lolwandle ukuze unyakazi e ucezu olulodwa—...
Ungayenza Kanjani Iqhawe Ngibeka I-Yoga
UWarrior I (okhonji we lapha ngumqeqe hi o u elwa e-NYC uRachel Mariotti) ungenye yezi ekelo eziyi i ekelo ekugelezeni kwakho kwe-Vinya a yoga-kodwa wake wama ukucabanga ngakho futhi wakudiliza? Ukwen...
Kuyini Ukukhathazeka Okusebenza Kakhulu?
Ngenkathi ukukhathazeka oku ebenza okuphezulu kunge ikho ukuxilongwa ngoku emthethweni kwezokwelapha, kuyigama eliya ngokuya li et henzi wa ukuchaza iqoqo lezimpawu ezihlobene nokukhathazeka ezingabon...
Ngilandele uhlelo luka-Alicia Vikander "Tomb Raider" Workout Plan lwamaviki ama-4
Lapho ufunda ukuthi uzodlala uLara Croft - owaziwa njengowe ifazane ovezwe kaningi emidlalweni yamavidiyo futhi ngo-Angelina Jolie- uqala kuphi? Ngiyazi ukuthi impendulo yami izoba "ngoku haya ij...
Konke Okufanele Ukwazi Ngezihlungi Zemisipha Ehamba Phansi- Futhi Esheshayo
Ake uzibuze nje ukuthi abagijimi abathile — abafana nenkanyezi yebhola likanobhut huzwayo uMegan Rapinoe noma umpetha weCro Fit uTia-Clair Toomey — benza kanjani ngendlela abenza ngayo? Ingxenye yempe...
I-Non-Binary Skateboarder u-Alana Smith Uthumela Umlayezo Onamandla Ngemuva Kokuncintisana kuma-Olimpiki aseTokyo
Umdlali we- kateboard wa eMelika kanye nomgijimi wokuqala we-Olympian u-Alana mith uqhubekile nokukhuthaza abanye kokubili nangaphandle kweMidlalo ya eTokyo. U mith, ohlonzwe njengomuntu onga iye kana...
Umzimba Ophelele, Umsebenzi Wozakwethu Wosuku Lwe-Valentine Ophakamisa Isilinganiso Senhliziyo
Ngo uku lukaValentine ekhoneni (ngabe u uqalile uhlelo lwethu lwezin uku ezi-5 lokuBheka-Okuhle-Ukudla okunganxibanga okwamanje?), Ungahle uthande ukucabanga ngoku hi a nokuhlupha nomuntu wakho ejimin...
Indlela Emangazayo Yokwenza Ubuso Bakho Bucwebezele
Ngi ho ngalezo zin uku lapho ingeke ikhathazwe ukwenza izinwele nokwenza kwethu, a i oze, njalo phuma endlini unganamakha. Kepha ngomkhiqizo e acabanga ukuthi iyawuqonda, aku imangazanga kanye, kepha ...
U-Iskra Lawrence On Kungani Kufanele Ubheke Ngaphesheya Kwaleyo Nhloso Yokulahlekelwa Isisindo
Yi ikhathi onyaka lapho abaningi becabanga ukuthi bangayilungi a kanjani imikhuba yabo yokuzivocavoca nemikhuba yokudla-futhi imvami a kuba enhlo weni yokwehli a i i indo. Yize i i indo ibalulekile im...
I-Horoscope yakho yamaviki onke kaMeyi 9, 2021
Njengoba ifaka izinzwane zethu ngokuqhubekayo enkathini yeTauru na ekuqaleni kukaMeyi, kunzima kakhulu ukungaluzwa lonke u hint ho ekugcineni. Leyo vibe idwet helwe yimicimbi emikhulu ye-a tro kuleli ...
Ngabe ubhubhane lwe-COVID-19 lukhuthaza ukubonwa okungenampilo ngokuzivocavoca umzimba?
Ukuze kuliwe nobuhlungu bempilo nge ikhathi odlame lwe-COVID-19, uFrance ca Baker, 33, waqala ukuhambahamba n uku zonke. Kepha lokho kuzokwenza ukuthi aphu he inqubo yakhe yokuzivocavoca - uyazi ukuth...
Ukuthola ukuthula no ... Judy Reyes
"Ngangikhathele nga o onke i ikhathi," ku ho uJudy. Ngokunciphi a i-carb elicwengekile kanye no hukela ekudleni kwakhe na ekuvu eleleni uku ebenza kwakhe, uJudy wathola inzuzo kathathu: Wanc...
Ingabe Kuyenzeka Ukwenza Ama-Butt Amaningi Kakhulu?
Izinqa bezilokhu zinomzuzwana, njengeminyaka manje. I-In tagram i ivuthwe ngezithombe ze-#peachgang nakho konke ukuzilolonga kwezinqe-ku uka kuma- quat namabhuloho acwebezelayo kuya kuma-mini-band any...
Sculpt, Qinisa & De-Stress
Ubulokhu ugijima endleleni yakho ye-cardio, ujuluka ngokujima kwakho kwamandla -- uyi ithombe empumelelo yokufaneleka. Kodwa-ke zonke lezi ziqondi o ezint ha kanye namakila i ayingxube ayeza: "I-...
Hhayi Cha! Akufanele Ngempela Udle Inhlama Yekhukhi Eluhlaza
Kulungile, kungenzeka ukuthi uyakwazi lokho ngokobuchwephe he Akufanele neze udle inhlama yekhukhi eluhlaza. Kepha ngaphandle kwe exwayi o ikamama okuthi ungahle uphathwe yi i u e ibuhlungu ngokudla a...