Ungakanani Uvithamini C Okufanele Uwathathe?
UVitamin C yi akhi e incibilika emanzini e inemi ebenzi eminingi ebalulekile emzimbeni wakho. Kuya iza ukuqini a ama o ha akho omzimba, ku ize ukukhiqizwa kwe-collagen nokuphuluki wa kwamanxeba, futhi...
Ikhofi Esheshayo: Lihle Noma Libi?
Ikhofi e he hayo ithandwa kakhulu ezindaweni eziningi zomhlaba.Kungaba ne-akhawunti engaphezulu kwe-50% yakho konke uku et henzi wa kwekhofi kwamanye amazwe.Ikhofi e he hayo nayo iya he ha, i hibhile,...
Ingabe i-Ketosis iphephile futhi inemiphumela emibi yini?
Ukudla okune-ketogenic kukhuthaza izwe elibizwa nge-keto i . Lokhu kwehlukile kwi-ketoacido i , i imo e ibi e ingenzeka lapho umuntu engakwazi ukuphatha i ifo ika hukela. I-Keto i yi imo emvelo emetab...
Amantongomane aphezulu ayi-9 okudla impilo engcono
Amantongomane yizinketho zokudla okulula.Yize ngokuvamile enamafutha amaningi, amafutha aqukethe uhlobo olunempilo. Futhi bayimithombo emihle ye-fiber namaprotheni.Ucwaningo oluningi lukhombi ile ukut...
Ukudla Okune-Magnesium Ecebile Okusezingeni Eliphakeme
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma uthenga okuthile nge ixhumani i kuleli kha...
Izinzuzo ezi-6 ezihehayo zamantongomane weSoy
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amantongomane ama- oy awukudla okwehla e iphun...
Izithasiselo ezi-6 ezihamba phambili zokuthola imisipha
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma uzivocavoca njalo, kungenzeka ufune ukuqin...
Ngisiphi Isikhathi Esikahle Sokuthatha i-Creatine?
I-Creatine ingenye yezithako ezi ebenza kakhulu zokuzivocavoca umzimba.Ucwaningo oluningi lukhombi ile ukuthi lwandi a amandla nobukhulu bemi ipha (,,).Ucwaningo olunzulu lukhombi ile nokuthi kuphephi...
Ungayidla Ilayisi Elibandayo?
Ilayi i liwukudla okuyi i ekelo emhlabeni wonke, ikakhulukazi emazweni a e-A ia, e-Afrika na eLatin America.Yize abanye bethanda ukudla ilayi i labo ngenkathi li anda ku hi a futhi li hi a, ungathola ...
Yini i-Cupuaçu? Izinzuzo nokusetshenziswa
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ihlathi lemvula la e-Amazon likhombi a inqwaba...
Ahluke Kanjani Ama-Raspberries Amnyama Namajikijolo?
Amajikijolo amnyama namajikijolo ayizithelo ezimnandi, ezihlwabu ayo nezinom oco.Njengoba kunombala ofanayo on omi ofana nokubukeka, abantu abaningi bacabanga ukuthi bangamagama ahlukile e ithelo e if...
Ukudla okusemathinini: Kuhle noma Kubi?
Ukudla oku emathinini kuvame ukucat hangwa ukuthi akunam oco kangako kunokudla oku ha noma okubandayo.Abanye abantu bathi ziqukethe izithako eziyingozi futhi kufanele zigwenywe. Abanye bathi ukudla ok...
I-Mandarin Orange: Amaqiniso Wezondlo, Izinzuzo, kanye Nezinhlobo
Uma upheqa i igaba omkhiqizo we itolo akho endawo, nakanjani uzohlangabezana nezinhlobo eziningana zezithelo ezi awolint hi.Ama-mandarin, ama-clementine, namawolint hi konke kuqhayi a ngezinzuzo zezem...
Izinzuzo eziyi-9 zeChickpea Flour (Nokuthi Ungayenza Kanjani)
Ufulawa weChickpea, owaziwa nangokuthi i-gram, i-be an, noma ufulawa kabhont hi i we-garbanzo, ubulokhu uyi i ekelo okupheka kwamaNdiya amakhulu eminyaka. I-Chickpea yimidumba eguquguqukayo enokunambi...
I-Sassafras Tea: Izinzuzo Zezempilo Nemiphumela engemihle
Itiye le- a afra yi iphuzo e idumile e ithandelwa ukunambitheka nephunga la o elihlukile, okukhumbuza ubhiya oyimpande.Lapho ekubhekwe njengokudla okuyi i ekelo, ekuye kwaba nzima ukukuthola.Naphezu k...
Izinzuzo ezi-5 nokusetshenziswa kwempepho - Nezinganekwane eziyi-7
Inhlaka yempepho, eyaziwa nangokuthi i-olibanum, yenziwa nge-re in ye ihlahla eBo wellia.Ngokuvamile ikhula ezindaweni ezomile, ezinezintaba za eNdiya, e-Afrika na eMpumalanga Ephakathi.Inhlaka yempep...
Kuyini i-Oregon Grape? Ukusetshenziswa kanye Nemiphumela engemihle
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amagilebhi i e-Oregon (Mahonia aquifoliumUmuth...
AmaTiye ama-6 ahamba phambili wokunciphisa isisindo namafutha we-Belly
Itiye yi iphuzo e ijat hulelwa emhlabeni jikelele.Ungayenza ngokuthela amanzi a hi ayo emaqabunini wetiye be e uwavumela ukuthi ehle imizuzu embalwa ukuze ukunambitheka kwawo kungene emanzini.Le i iph...
Ingabe ufulawa ahamba kabi?
Ufulawa ukudla okuyi i ekelo okwenziwe ngokugaya oku anhlamvu noma okunye ukudla kube yimpuphu.Yize ngokwe iko livela kukolweni, izinhlobo eziningi zikafulawa ezitholakala, kufaka phakathi ukhukhunath...
Kuyini ukuhamba kweCarb futhi Kusebenza kanjani?
Ukudla kwe-carbohydrate kube yi ihloko e i hi ayo i ikhathi e ide.Ukudla okuningana okuphumelelayo kuvimbela ama-carb kanti abanye baku hiya ngokuphelele (,,).Ngenkathi kungekho macronutrient ngokwezi...