Amat he ezin o ayinkinga ejwayelekile yezempilo.Ukudluli a la mat he kungaba buhlungu ngendlela exakile, futhi nge hwa, abantu a ebeke babhekana namat he ezin o kungenzeka baphinde bawathole ().Kodwa-...

Uma ucabanga ngezinhlamvu eziphekiwe, kungenzeka ukuthi ucabanga nge-oatmeal, ilayi i, noma i-quinoa.Ummbila uvame ukunganakwa, yize nawo ungajat hulelwa njenge it ha e eceleni okuphekiwe noma oku anh...

Inyama ent ha yonakali a ngoku he ha, futhi ukuyifaka umnkant ha kuyindlela evamile yokulondolozwa. Ukuqini a inyama aku izi nje ukuyigcina, kepha ukugcina inyama emazingeni oku hi a angaphan i kuka-0...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Okunye ukukhathazeka okuvamile mayelana nokudl...

Emhlabeni wezokudla kwezemidlalo, abantu ba ebenzi a izitha i elo ezahlukahlukene ukukhuli a uku ebenza kwabo nokwenza ngcono ukululama kokuzivocavoca umzimba.I-Creatine ne-whey protein yizibonelo ezi...

Ukudla okune-ketogenic noma "keto" kutholakele eminyakeni eyedlule njengethuluzi lokunciphi a umzimba. Kubandakanya ukudla ama-carb ambalwa kakhulu, inani elilingani iwe lamaprotheni, namana...

Iju i likatamati i yi iphuzo e idumile e ihlinzeka ngamavithamini amaningi, amaminerali, nama-antioxidant anamandla (1).Inothile ikakhulukazi kwi-lycopene, i-antioxidant enamandla enezinzuzo zezempilo...

Uma uke wazama ukwehli a i i indo, kungenzeka ukuthi uke wezwa ngokubaluleka kwama- "calorie kuma-calorie aqhathani wa nawo."Lo mqondo u ekelwe emcabangweni wokuthi uma nje udla ama-calorie ...

I o eji i idlo e iyi i ekelo emazweni amaningi emhlabeni jikelele.Yenziwe ngenyama yomhlabathi njengenyama yenkomo, ingulube, noma inkukhu, ngokuhlangani wa no awoti, izinongo, nokunye ukunambitheka. ...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izinduna yi ifo e ijwayelekile e ikhumba e ith...

Upelepele (Ukukhi hwa kwe-Cap icum) yizithelo ze I-Cap icum izit halo zikapelepele, eziphawuleka ngokunambitheka kwazo oku hi ayo.Bangamalungu omndeni we-night hade, ahlobene nopelepele wen imbi notam...

Akungabazeki ukuthi amanzi abalulekile empilweni yakho.Ukubalwa kwama-75% we i indo omzimba wakho, amanzi adlala indima enkulu ekulawuleni yonke into ku ukela eku ebenzeni kobuchopho kuya eku ebenzeni...

Ama-cherrie ama-Mara chino angama-cherry abekade elondolozwe kakhulu futhi enziwe amnandi. Zivela eCroatia ngawo-1800, kepha izinhlobo zezentengi elwano elokhu za hint ha kakhulu kuzo zombili izindlel...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izinduna zinge inye ezimo ze ikhumba e ivame k...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ama-grit yi idlo e ithandwayo e idliwa kakhulu...

Ukudla kwe-ketogenic kungukudla okunamafutha aphezulu okuvimbela kakhulu ukudla kwakho ama-carb abe ngama-gramu angama-50 ngo uku. Ukufeza lokhu, ukudla kudinga ukuthi u ike noma ukhawulele kakhulu uk...

Amaphuzu Okudla Kwe-Healthline: 2.5 koku-5Abantu abaningi bafuna ukunciphi a i i indo ngoku he ha.Kodwa-ke, ukulahleka kwe i indo oku he hayo kungaba nzima ukukufeza futhi kube nzima kakhulu ukukugci...

Ukukhuli a amazinga wamandla noku ebenza nge ikhathi okuvivinya umzimba, abantu abaningi baphendukela kwizengezo zangaphambi kokuzivocavoca.Lawa mafomula ngokuvamile aqukethe inhlangani ela enongiwe y...

Amafutha weTran ayindlela yamafutha angafakwanga. Kunezinhlobo ezimbili - amafutha emvelo nawokufakelwa.Amafutha wemvelo adluli wa akhiwa ngamagciwane e i wini ezinkomo, izimvu nezimbuzi. Lawa mafutha...

Ikhofi netiye yiziphuzo ezinempilo ngendlela emangali ayo.Izinhlobo eziningi ziqukethe i-caffeine, into engakhuphula imizwa yakho, imetaboli m noku ebenza kwengqondo na emzimbeni (, 2,).Ucwaningo luye...