Ukudla okune-lacto-ovo-imifino kungukudla oku u elwa ezit halweni okungafaki inyama, inhlanzi nezinkukhu kepha kufaka phakathi ubi i namaqanda. Egameni, i- “lacto” ibheki a kwimikhiqizo yobi i, kuyila...

I-Gluco amine yi-molecule eyenzeka ngokwemvelo emzimbeni wakho, kodwa futhi iyi engezo e idumile okudla.Ngokuvamile oku et henzi elwa ukwelapha izimpawu zokuphazami eka kwethambo nokuhlangana, ku et h...

I-tuna ivame ukukhonzwa ingaphekiwe noma kungaphekiwe nakancane ezindaweni zokudlela na emabhawa e- u hi.Le nhlanzi inom oco kakhulu futhi ingahlinzeka ngezinzuzo eziningi zezempilo, kepha ungazibuza ...

Abanye bathi ukuphuza iziphuzo kanye nokudla akulungile ekugayeni kwakho.Abanye bathi kungadala ukuthi ubuthi buthele, okuholele ezindabeni ezahlukahlukene zezempilo.Ngokwemvelo, ungazibuza ukuthi nga...

I-Creatine iyi engezo e idumile e i et henzi elwa ukuthuthuki a uku ebenza kokuvivinya umzimba ().Kufundwe iminyaka engama-200 futhi kungenye yezithako ezi ekelwa ngokwe ayen i emakethe ().Ngaphezu ko...

I-Emergen-C iyi engezo okudla okunom oco oqukethe uvithamini C nezinye izakhi zomzimba ezenzelwe ukukhuli a ama o ha akho omzimba nokwandi a amandla. Ingaxubani wa namanzi ukudala i iphuzo futhi kuyin...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Izimpande zikaGalangal yi inongo e idabuka e-A...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Imbewu ye-Chia iphakathi kokudla okunempilo ka...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ujinja ne-turmeric yizithako ezimbili ezifundw...

UVitamin A yi akhi e incibilikayo e inamafutha e idlala indima ebalulekile emzimbeni wakho.Kukhona ngokwemvelo ekudleni okudlayo futhi kunga et henzi wa ngezitha i elo.Lo mbhalo ukhuluma ngovithamini ...

Kulingani elwa ukuthi ci he i igamu abantu abadala ba eMelika bazama ukwehli a i i indo unyaka nonyaka ().Enye yezindlela ezinhle kakhulu zokwehli a i i indo uku hint ha indlela odla ngayo.Kodwa-ke, i...

I igaxa ikakolweni ingenye yezingqimba ezintathu zekhenela kakolweni.Kukhi hwe nge ikhathi enqubo yokugaya, futhi abanye abantu banga e bakuthathe njengokuthile kukhiqizwa nje.Noma kunjalo, icebile ku...

Uma udokotela wakho ekuncoma, kunezindlela zokwehli a i i indo ngokuphepha. Ukwehla kwe i indo okungaguquki kwamakhilogremu ayi-1 kuye kwayi-2 ngeviki kunconyelwa ukuphathwa kwe i indo oku ebenza i ik...

I ibabule inge inye ezakhi ezinkulu ezi emkhathini (). Konke okuzungezile, kufaka phakathi emhlabathini ukudla kwakho okukhula kukho, okwenza kube yingxenye ebalulekile yokudla okuningi. Umzimba wakho...

Ukhokho kucat hangwa ukuthi uqale wa et henzi wa yimpucuko yamaMaya ya eMelika Ephakathi.Yethulwa eYurophu ngabanqobi ba e pain ngekhulu le-16 futhi ngoku he ha yathandwa njengomuthi okhuthaza ezempil...

Ama-Bilberrie (I-Vaccinium myrtillu ) amajikijolo amancane, aluhlaza okwe ibhakabhaka avela eNyakatho Yurophu.Zivame ukubizwa ngokuthi ama-blueberrie a eYurophu, njengoba zifana kakhulu nokubukeka kwa...

Uma uvame ukupheka ukudla ekhaya, ungahle uzithole u empint heni lapho u uphelelwe yi inongo akho o ithandayo.Amaqabunga nembewu ye it halo e-coriander yizinto eziyi i ekelo zokupheka emhlabeni jikele...

Ukwenza i-juicing kuyindlela elula yokudla izakhamzimba eziningi ngaphandle kokudla izithelo nemifino ephelele. Abantu abaningi bathi iyithuluzi eliwu izo lokunciphi a umzimba. Umkhuba wokudla we-juic...

U hukela ongeziwe kungaba i ithako e i odwa e ingenampilo ekudleni kwanamuhla.Ngale i izathu, ama widi angena hukela afana ne-xylitol ayathandwa.I-Xylitol ibukeka futhi inambitheka njengo hukela kepha...

Uvithamini A yigama elijwayelekile leqembu lama-compound ancibilika ngamafutha abaluleke kakhulu empilweni yomuntu.Zibalulekile ezinqubweni eziningi emzimbeni wakho, kufaka phakathi ukugcina umbono on...