Uwoyela we ibindi eCod wuhlobo lokwengeza uwoyela wezinhlanzi. Njengamafutha wezinhlanzi ajwayelekile, aphezulu ku-omega-3 fatty acid , axhunyani we nezinzuzo eziningi zezempilo, kufaka phakathi ukuvu...

Inhlanzi kungenye yokudla okunempilo kakhulu ongakudla.Lokho kungenxa yokuthi kungumthombo omuhle wamaprotheni, ama-micronutrient , namafutha anempilo.Kodwa-ke, ezinye izinhlobo zezinhlanzi zingaqukat...

Umzimba womuntu uqukethe ci he ama-60% wamanzi.Kuyanconywa ukuthi uphuze izingilazi zamanzi eziyi i hiyagalombili (237-mL) eziyi i hiyagalombili ngo uku (umthetho we-8 × 8).Yize kune ayen i encan...

I ikwa hi e paghetti iyimifino ya ebu ika ephilayo ethokozelwa ukunambitheka kwayo kwamantongomane kanye nephrofayili yezakhamzimba ehlaba umxhwele.Ihlobene kakhulu namathanga, u- qua h, ne-zucchini, ...

I-Te to terone iyi-hormone eyaziwayo ebhekene nokwakhiwa kwemi ipha kanye ne-libido.Ngenxa yalokhu, abantu bayo yonke iminyaka bafuna izindlela zemvelo zokukhuli a le hormone.Enye indlela ethandwayo u...

UCarica papaya - futhi e aziwa nangokuthi i-papaya noma i-pawpaw - uhlobo lomuthi o hi ayo, othela izithelo odabuka eMexico na ezifundeni ezi enyakatho yeNingizimu Melika. Namuhla, upopo ungomunye wez...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ama-oat ayizinhlamvu ezinom oco kakhulu nezinz...

Ubhanana uphakathi kwezit halo zokudla ezibaluleke kakhulu emhlabeni.Bavela emndenini wezit halo ezibizwa ngokuthi UMu a ezitholakala eningizimu-mpumalanga ye-A ia futhi zikhule ezindaweni eziningi ez...

Inhlanzi ye wai iyanambitha okungabizi futhi kumnandi.Ngokujwayelekile ingeni wa i uka eVietnam futhi i iyatholakala kabanzi futhi ithandwa e-U ema humini eminyaka edlule.Kodwa-ke, abantu abaningi aba...

Amaqabunga kaTaro angamahlamvu amile okwenhliziyo e it halo e-taro (IColoca ia e culenta), evame ukukhula ezindaweni ezi hi ayo nezi hi ayo. Yize ngokuvamile waziwa ngezimpande zawo ezidliwayo, ezine ...

Ukudla ukudla okunom oco kungathuthuki a amazinga akho ezempilo namandla.Ngokumangazayo, i- indlela upheka ukudla kwakho kunomthelela omkhulu enanini lezakhi ezikuqukethe.Lo mbhalo uhlola ukuthi izind...

Upelepele wen imbi (Ukukhi hwa kwe-Cap icum) yizithelo zomndeni we-night hade.Zihlobene nopelepele, utamati i, ne ithelo e inkwa, konke okutholakala eMelika Ephakathi ne eNingizimu.Ebizwa nangokuthi u...

Ukudla okune-carb ephan i ku anda kuduma kakhulu njengendlela ephumelelayo yokwehli a i i indo nokuthuthuki a impilo.Imvami a zibandakanya uku ika ukudla okuphezulu kwe-carb njengamabele acwengekile, ...

Labo abathola ukudla kwe-vegan bagwema ukudla noma yikuphi ukudla okuvela ezilwaneni. Njengoba amaqanda evela ezinkukhu, abonakala njengokukhetha oku obala ukuqeda.Kodwa-ke, kunomkhuba phakathi kwezin...

Njengoba i-vegani m ikhula ngokwandayo, abe ifazane abaningi bakhetha ukudla ngale ndlela - kufaka phakathi nge ikhathi okukhulelwa (). Ukudla kwama-Vegan kukhipha yonke imikhiqizo yezilwane futhi kug...

Ukudla kwe-paleo kungenye yezidlo ezithandwa kakhulu nxazonke.Kuqukethe ukudla okuphelele, okunga et henzi wanga futhi kulingi a ukuthi abazingeli-abaqoqi babedla kanjani.Abameli bokudla bakholelwa uk...

Ngaphandle kwegama labo elihle, akukho okuningi okuthandayo mayelana nezibambo zothando.Izibambo zothando elinye igama lamafutha amaningi ngokweqile ahlala ezinhlangothini zokhalo be e elenga ngaphezu...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.O o ayen i bahlola izitha i elo eziningi ezahl...

Ibhotela ngumkhiqizo wobi i odumile owenziwe ngobi i lwenkomo.Ihlangani we namafutha obi i ahlukani we nezinye izingxenye zobi i, inokunambitheka okunothile futhi i et henzi wa kabanzi njengoku abalal...

Ama- oya nge inye ezit halo zokudla ezithandwa kakhulu emhlabeni futhi eziguquguqukayo.Zicut hungulwa zibe imikhiqizo ehlukahlukene yokudla, njenge- oy protein, i-tofu, uwoyela we oya, i- oy auce, i-m...