I-stool pill: yenzelwe ini nokuthi isebenza kanjani

I-stool pill: yenzelwe ini nokuthi isebenza kanjani

Amaphili i endle ngamaphili i akhiwa indle engenamanzi nezilwanyana ezincane ezitholakala emathunjini abantu abanempilo futhi afundelwa uku et henzi elwa ukulwa nokutheleleka ngegciwane IClo tridium d...
Amazambane e-Yacon: kuyini, izinzuzo nokuthi ungadla kanjani

Amazambane e-Yacon: kuyini, izinzuzo nokuthi ungadla kanjani

Amazambane e-yacon yi-tuber njengamanje ebhekwa njengokudla oku ebenzayo, ngoba icebile ezintanjeni ezincibilikayo ezinomphumela we-prebiotic futhi ine enzo e-antioxidant. Ngale i izathu, kuyindlela e...
Yini i-anuria, izimbangela nokuthi kufanele welashwe kanjani

Yini i-anuria, izimbangela nokuthi kufanele welashwe kanjani

I-Anuria yi imo e ivezwa ukungabikho komkhiqizo nokuqedwa komchamo, okuvame ukuhlobene nokuphazami eka okuthile emgudwini wokuchama noma kube umphumela wokwehluleka okukhulu kwezin o, ngokwe ibonelo.K...
Okufanele ukwenze lapho ingcindezi iphansi (hypotension)

Okufanele ukwenze lapho ingcindezi iphansi (hypotension)

Umfutho wegazi ophan i, obizwa nangokuthi i-hypoten ion, ngokuvamile akuyona inkinga, ikakhulukazi lapho umuntu ehlale enengcindezi yegazi ephan i. Kodwa-ke, uma ingcindezi yehla ngoku he ha kungadala...
Uzoya nini nokuthi wenzani udokotela womchamo

Uzoya nini nokuthi wenzani udokotela womchamo

I-urologi t ngudokotela obhekele ukunakekela izitho zokuzala zabe ili a kanye nokwelapha izinguquko ohlelweni lokuchama kwabe ifazane nabe ili a, futhi kunconywa ukuthi kubhekwe nodokotela womchamo mi...
Izinsimbi zokuphotha, ichaza imilenze nesinqe

Izinsimbi zokuphotha, ichaza imilenze nesinqe

I igaba okuphotha ilahlekelwa ngaphezu kwe itilili okugaya noma ukugijima futhi ngaphezu kwalokho iqini a imilenze ne inqe, i hiya umzimba ihle futhi iheha. Ezinye izinzuzo yilezi:Qini a amathanga, ul...
Yazi ukuthi kusho ukuthini i-hormone ye-ACTH ephezulu noma ephansi

Yazi ukuthi kusho ukuthini i-hormone ye-ACTH ephezulu noma ephansi

I-adrenocorticotropic hormone, eyaziwa nangokuthi i-corticotrophin kanye ne-ACTH, ikhiqizwa yi-pituitary gland futhi i ebenza ikakhulukazi ukuhlola izinkinga ezihlobene nezindlala ze-pituitary ne-adre...
Izinyathelo zokuqapha ezi-5 zokulwa nemigodi kanye ne-gingivitis ekukhulelweni

Izinyathelo zokuqapha ezi-5 zokulwa nemigodi kanye ne-gingivitis ekukhulelweni

Nge ikhathi okukhulelwa, kubalulekile ukuthi abe ifazane baqhubeke nokuba nemikhuba emihle yokuhlanzeka ngomlomo, ngoba ngale ndlela kungenzeka ukugwema ukubonakala kwe-gingiviti nezimbot hana, ngokwe...
Yini eyeMiosan

Yini eyeMiosan

IMio an iyi idambi i okuphumuza uku et henzi wa komlomo okukhonji we kubantu abadala kepha kufanele i et henzi we kuphela ngenkomba yezokwelapha i ikhathi e ingafika kumaviki ama-3. Yize ilu izo ekulw...
Ukuzivocavoca okungu-6 ukuyeka ukuhogela ngokwemvelo

Ukuzivocavoca okungu-6 ukuyeka ukuhogela ngokwemvelo

Ukuhoxa kuyi ifo e idala um indo, ngenxa yobunzima bomoya odlula ezindleleni zomoya nge ikhathi okulala, okungagcina kudale ukuphefumula kokulala, okubonakala ngezikhathi zemizuzwana noma imizuzu emba...
Ungayitholi kanjani amafutha ngesikhathi ukhulelwe

Ungayitholi kanjani amafutha ngesikhathi ukhulelwe

Ukuze ungafaki i i indo e iningi nge ikhathi okukhulelwa, owe ifazane okhulelwe kufanele adle okunempilo futhi ngaphandle kwehaba, futhi azame ukwenza imi ebenzi yomzimba elula nge ikhathi okukhulelwa...
I-Bisinosis: kuyini, izimpawu nokuthi ungayelapha kanjani

I-Bisinosis: kuyini, izimpawu nokuthi ungayelapha kanjani

I-Bi ino i wuhlobo lwe-pneumoconio i olubangelwa ukuhogela izinhlayiya ezincane zikakotini, ilineni noma imicu ye-hemp, okuholela ekunciphi eni kwemigwaqo yomoya, okudala ubunzima ekuphefumuleni na ek...
Yini i-psychotherapy, izinhlobo eziyinhloko nokuthi kwenziwa kanjani

Yini i-psychotherapy, izinhlobo eziyinhloko nokuthi kwenziwa kanjani

I-P ychotherapy luhlobo lwendlela e et henzi elwa uku iza abantu ukubhekana nemizwa nemizwa yabo, kanye noku iza ekwelapheni izinkinga ezithile zengqondo. Izindlela ezi et henzi iwe zincike kuma u ahl...
Ukudla kwemibhangqwana yokwehlisa isisindo ndawonye

Ukudla kwemibhangqwana yokwehlisa isisindo ndawonye

Ukwenza ukudla kube lula, okubandakanya i oka lakho, umyeni noma umlingani wakho kukwenza kube lula kakhulu, lapho ukhetha ukudla okunempilo lapho udla, lapho uthenga ezitolo ezinkulu nezindawo zokudl...
Izixazululo Zasekhaya Zesisu Esivinjelwe

Izixazululo Zasekhaya Zesisu Esivinjelwe

Umuzwa we i u e iqhakazile uvame kakhulu kubantu abaphethwe yi ilungulela nokugaya ukudla okungalungile, kepha kungenzeka ngemuva kokudla okunzima, okunothe ngamafutha, njenge-feijoada, i it hulu e iP...
Ubuhlungu be-Hip: Izimbangela ezi-6 ezijwayelekile nokuthi wenzeni

Ubuhlungu be-Hip: Izimbangela ezi-6 ezijwayelekile nokuthi wenzeni

Ubuhlungu be-Hip ngokuvamile abulona uphawu olubucayi futhi, ezimweni eziningi, bungela hwa ekhaya ngoku et henzi wa koku hi a e ifundeni na ekuphumuleni, ngaphezu kokugwema izivivinyo zomthelela njen...
I-pompoarism yesilisa: kwenzelwa ini nokuzivocavoca umzimba

I-pompoarism yesilisa: kwenzelwa ini nokuzivocavoca umzimba

Ukuzivocavoca kwe-Kegel kwamadoda, okwaziwa nangokuthi i-pompoiri m yamadoda, kunga iza ekwelapheni ukungabambeki komchamo, kuthuthuki e uku ebenza nge ikhathi okuxhumana oku ondelene, futhi kube wu i...
Ukholifulawa uyancipha futhi uvimbele umdlavuza

Ukholifulawa uyancipha futhi uvimbele umdlavuza

Ukholifulawa imifino evela emndenini ofanayo ne-broccoli, futhi iyindlela enhle ongayi ebenzi a ekudleni kwe i indo, njengoba iqukethe ama-calorie ambalwa futhi icebile nge-fiber, e iza ukuzigcina i e...
UZumba: izinzuzo nokuthi mangaki amakhalori asiza ukushisa

UZumba: izinzuzo nokuthi mangaki amakhalori asiza ukushisa

I-Zumba wuhlobo lokuzivocavoca umzimba lapho kuhlangani wa khona amakila i e-aerobic nemidan o ye iLatin, kuvuna ukwehla kwe i indo noku iza ekunciphi eni imi ipha, ikakhulukazi uma kuhlot hani wa nok...
Izinketho ezi-3 zokukhuhla okuzenzela ngeyogathi ebusweni

Izinketho ezi-3 zokukhuhla okuzenzela ngeyogathi ebusweni

Ukwenza i ikhuzi e enziwe ekhaya, e inga et henzi elwa i ikhumba e ibucayi, zama uku ebenzi a i-oatmeal ne-yoghurt yemvelo, ngoba lezi zithako azinawo ama-paraben angalungile empilweni yakho, futhi a ...