Izikhathi ezi-5 ezivela eSNL Ezisenze Safuna Ukuba Ama-BFF ngeRonda Rousey
UFC Champion Ronda Rou ey i ingathwe NgoMgqibelo ebu uku kule mpela onto (AKA u uku u- #Jona a haya ngalo ogwini olu empumalanga futhi elimboze iDolobha la eNew York ngamamitha amabili eqhwa). Kepha u...
Le Vidiyo Entsha Ifakazela U-Eva Longoria Ngokusemthethweni I-Queen of Trampoline Workouts
Kungakhathali eki ukuthi i-yoga, ukugijima, noma ukuphakami a izinto ezinzima, u-Eva Longoria uhlala ethola izindlela ezint ha zokuzivivinya ejimini - futhi muva nje, ubemata a kakhulu ngokujima kwe-t...
Icebo Elilodwa Lokuthola Okuningi Ku-Workout Yakho ye-HIIT
Uma wazi kahle izinzuzo zokuqeqe hwa kwe ikhawu e iphakeme (HIIT), kepha uzizwe engathi aku ebenzi izimangali o okufanele ngabe, lezi zikhombi i ezimbili zenzelwe wena. Nan i indlela yokuziphu ha ngok...
Ukuziphatha Oku-7 Engikuthola Kakhulu Ngokuphathelene Njengesazi Sezidlo Esibhalisiwe
Uyamazi lowo o ebenza naye ohlala ekhuluma nganoma yiluphi uju i ahlanze ngalo okwamanje? Noma lowo mngani ongenakwenzeka ukwenza amapulani edina naye ngoba ufuna ukudla ezindaweni lapho azi khona uku...
Okuthathwe Ukunqoba (Ingxenye) Yomjaho We-Runfire Cappadocia Ultra Marathon eTurkey
Kuthatha ini ukugijima amamayela ayi-160 ehlane eli hi ayo la eTurkey? I ipiliyoni, impela. I ifi o okufa? Kungenzeka.Njengomgijimi womgwaqo, angiyena umafikizolo emizileni emide, kodwa ngangazi ukuth...
U-Ashley Graham Uthole Ngeqiniso Ngokuphambene Nokuthi Ama-Boobs Amakhulu Athinta Kanjani Ukuzivocavoca Kwakho
Kunezinto eziningi ezingama phakathi kwakho nokuzivocavoca okuhle: uhlu lwadlalwayo olune idina, i-legging ebabazekayo, iphunga elibi le-B. ejimini. Ku-A hley Graham, ngezinye izikhathi izimbobo zakhe...
UKhloé Kardashian Uveze Okwenza Wayeka Ukuncelisa
U-Khloé Karda hian uvulele umhlaba ngezinto eziningi zomuntu iqu, kufaka phakathi indawo ayithandayo yoku hi a ucan i, izinzwane zamakamela, nokuganga. Okwakamuva? Ukuthi uthathe i inqumo okuyeka...
Ingabe Kufanele Uhlole Ubani Ongakuhloniphi Ku-Facebook?
Akunakuphikwa ukuthi i ikhathi akho ezinkundleni zokuxhumana ingathinta i-p yche yakho. (Kubi Kangakanani Ingabe I-Facebook, Twitter, ne-In tagram for Mental Health?) Kungakhathali eki ukuthi kungukwa...
Buka u-Prince Harry no-Rihanna Bebonisa ukuthi Kulula Kanjani Ukuhlolelwa I-HIV
Ukuhlonipha U uku Lwengculazi Lomhlaba, INko ana uHarry kanye noRihanna bahlanganyele ukwenza i itatimende e inamandla nge-HIV. Laba ababili bebe ezweni lakubo kaRihanna eBarbado nge ikhathi behlolelw...
I-Ultimate Beginner Ab Workout Yokwakha Isisekelo Esiqinile
I i ekelo e iqinile i ebenza njenge i ekelo okuku iza ukuthi uchoboze konke okunye ukuzivocavoca, inga aphathwa eyokuvikela izinhlungu ezingezan i. Qala ngalokhu kuzivivinya kwe-ab kwabaqalayo, be e u...
Izindlela Ezi-4 Zokuguqula Amabha Akho Okudla Oyintandokazi Ayenze Uphudingi
Uma ucabanga ngokudla okuyintandokazi yakho kanye nezindawo zokudla okulula ci he ucabanga ukuthi ukudla okudlayo kuza ntambama. (Kuyacika kancane, akunjalo?) Kodwa ngaphambi kokuthi ukhiphe ama-grano...
I-Horoscope Yakho Yamasonto onke yangomhla zi-6 kuZibandlela 2020
Uma ukholwa noma ungakukholwa, ukwenze kwa haya uDi emba 2020, kanti ngenkathi imicimbi yezinkanyezi ene iyaluyalu ikakhulukazi, e ematheni yonyaka i ekude ukuphela, leli onto lokuqala eligcwele lenya...
Lawa "Amakhondomu Wokuvuma" Athatha Abantu Ababili Ukuvula Iphakheji
Imvume ingahle ingabi yindaba ebaluleke kunazo zonke, kepha lapho ingxoxo evulekile akuyona kuyakhuthazwa, ukuyakha phakathi kwakho nomlingani wakho kungawa kalula nga endleleni — ikakhulukazi lapho i...
I-Sexier ngehlobo: I-Beach Body Workout Amaviki 11 no-12
Uyemukelwa emavikini 9 no-10 okuguqulwa komzimba wakho wa ehlobo! Lokhu kuzivocavoca kufana nalokhu okwenze evikini lokuqala nele ibili, ama onto amathathu ne ine, ama onto amahlanu ne ithupha, ama on...
Yazi Lokhu Kuthutha: I-Chin-Up
Uyemukelwa ochungechungeni lwethu olu ha ha lwe- # Ma terThi Move! Kokuthunyelwe ngakunye, izogqami a ukuzivocavoca okuhle futhi ikunikeze amathiphu wokungakwenzi nje kuphela kwe okudla, kepha ukukhip...
I-Ultraviolet Radiation Idala Ukulimala Kwesikhumba-Ngisho Noma Ungaphakathi
Kuvela ukuthi, ilanga linga e libe namandla nakakhulu kunalokho ebe ikucabanga: imi ebe ye-ultra-violet (UV) iyaqhubeka nokulimaza i ikhumba ethu futhi yandi a ingozi yethu yomdlavuza inqobo nje uma n...
Kungani Ubhanana Kungenzeka Ungabe Usaba Yimifino
Ezindabeni ezixakile zokudla okunom oco zo uku, u-Bli tree ubika ukuthi ubhanana wakho unga e ungabi ne-vegan maduze! Kungenzeka kanjani lokho? Kuvela ukuthi, ukumbozwa oku ha okufuthwayo okwenzelwe u...
Ungaba Kanjani I-IRL Ejabulisayo Njengoba Wena ~ Bheka ~ Ku-Instagram
Akuyona imfihlo ukuthi ukupheqa ku-In tagram kungakwenza ube nomona-futhi uthathe imiphumela emibi empilweni yakho yengqondo. Eqini weni, ucwaningo olu hicilelwe ngonyaka owedlule lwathola ukuthi i-In...
Ividiyo Ye-Emotional Body-Pos Odinga Ukuyibuka
UJCPenney u anda kwethula ividiyo ent ha yomkhanka o enamandla ethi "Here I Am" ukugubha umugqa wabo wokugqoka o ayizi abakhulu, futhi, okubaluleke kakhulu, ukuvu a ingxoxo naba hukumi i aba...
Izizathu ezi-5 zokuphuza itiye elengeziwe
Ukhona yini inkomi hi yetiye? Kungenza izimangali o empilweni yakho! Ucwaningo lukhombi ile ukuthi umuthi wa endulo ungenza okungaphezu nje kokufudumeza imizimba yethu. Ama-polyphenol e-antioxidant et...