Amakamu okuqeqe hwa e-HIIT akhathazayo awakhangi ku-Lana Condor. Umlingi i onamakhono amaningi nomculi, owaziwa ngokuthi uLara Jean Covey othandekayo emdlalweni Kubo Bonke Abafana Engake Ngabathanda N...

Umpetha weKickboxing u-Tiffany Van oe t ungumuntu omubi ngokuphelele eringini na ekhejini. Ngompetha bomhlaba ababili be-GLORY kickboxing kanye noMpetha Womhlaba we-Muay Thai amahlanu ewina ngaphan i ...

hi a ama-kilojoule netho hi fat u uku lonke, noma unga ebenzi! Uma ucabanga ukuthi lokhu kuzwakala njengomugqa wethegi we-chee y wepili i yokudla e abekayo, kungenzeka ukuthi awukaze uzwe ngoku et he...

Ubona abantu abaningi beqhabula amanzi endaweni yokucima ukoma, noma ubona ama-mocktail amaningi kumenyu kunokujwayelekile? Kune izathu: Ubungqabavu buhamba phambili-ikakhulukazi phakathi kwabantu aba...

Okwamanje mhlawumbe uyazi ngezinzuzo eziningi zokugoqeka amagwebu: ukwanda kokuguquguquka, ukujikeleza kwegazi okuthuthukile nge-fa cia nemi ipha, ukwehla kwezicubu ezibomvu-ukubala nje ezimbalwa. Kep...

Uma ulwela ukwakha (futhi uzibophezele) endleleni yokuphila enempilo, kubalulekile ukuthola "i izathu" akho -i izathu(izizathu) e iku hayela ukuthi uhlale uphezu kwalowo mgomo. Yilokho okwen...

Ngokwengxenye enkulu, umthetho we-80/20 uyi ivumelwano e ihle kakhulu. Uthola yonke imihlomulo yokudla okuhlanzekile, futhi ungakujabulela ukuzitika ngezikhathi ezithile, okungenacala. Kepha kwe inye ...

Ku ukela kumagugu nokucwebezela kuya kumiklamo eyinkimbinkimbi ngi ho nemibono yobuciko bezinzipho yezemidlalo, akukho okuningi obungakakuboni e aluni noma ku-In tagram. Kodwa ibheja ukuthi awukaze uw...

Uyemukelwa kokunye kokucindezela kakhulu - okuvela njalo! - izinkathi ezimpilweni eziningi kulo lonke ela e-United tate : ukhetho lukamongameli. Ngo-2020, lokhu kucindezeleka kuye kwakhuli wa mhlawumb...

Noma ngabe ujabulile ebudlelwaneni obunzima, ubhekene nezinkinga epharade i, noma u anda ku hada, kuningi ukuqonda okuwu izo ongakuthola kochwephe he abaziphili a ngoku iza imibhangqwana ngenqubo ye e...

U-Karlie Klo ungumthombo ojulile wokuphefumula. Ku ukela ekuhambeni kwakhe okubi (hlola lawa makhono okuzinza!) kuya ku itayela akhe okugijima e ibulalayo, awukwazi uku inqoba ngempela i imo akhe engq...

Uma uyayazi i-Tauru , ci he ujwayelene nezimfanelo eziningi ezithandekayo zomuntu owazalwa ngaphan i kophawu lomhlaba, ofaneki elwa Inkunzi. Ngokuvamile elichazwa njengenkani, igama elifaneleka kakhud...

I-40 inga e ibe i-20 ent ha yokubonga ko aziwayo abafana no-Jennifer Ani ton, u-Demi Moore no- arah Je ica Parker, kodwa uma kuziwa e ikhumbeni, iwa hi li ahamba kancane. Imigqa emihle, amabala an und...

Kuye kwathiwa ukuthi okumuncu kuyi ilingani o nje othayela. Kwifilo ofi ye-Ayurvedic, uhlobo lomuthi ohlukile ongowokudabuka eNdiya, aba ebenza ngokukholelwa ukuthi omuncu uvela emhlabeni na emlilweni...

Ukugula kokuzwa izingoma ezifanayo zokudlala zidlala ekuphindeni kuhlu lwadlalwayo lwe- potify oludale ekoli hi? Umculo wokujima ubaluleke kakhulu kunalokho onga e ukucabange - ama huni athile namathe...

Cabanga ukuthayipha i-imeyili ngezindololwane zakho.Unga e ukwenze, kodwa bekuzogcwala ama-typo futhi kuthathe i ikhathi e iphindwe kathathu uma unganamathela kuhlelo olujwayelekile lokuthinta ngomunw...

Uma ungazange uthathe i ihlwathi e ihle ku ukela ekoli hi (ah, khumbula lezo zin uku?), ekuyi ikhathi okubuyela kulo mkhuba-ikakhulukazi uma u anda kudon a ubu uku bonke noma u ebenza ubu uku bonke.Uk...

Ngemuva kokuthola umuzwa omu ha wokuqina we-In tagram u-Kayla It ine , ibe nemibuzo eminingi kakhulu kumqeqe hi womuntu oneminyaka engama-23 (okwazile ukuqongelela abalandeli be-In tagram abangaphezu ...

U- imone Bile uzo hiya i-Rio Game njengendlovukazi ye-gymna tic . Izolo ebu uku, lo mfana oneminyaka engu-19 uqophe umlando futhi ngemuva kokuwina igolide kowamanqamu wokuzivocavoca phan i, waba ngumv...

Njengoba i-coronaviru iqhubeka noku abalala, kukhulunywa ngom hini omncane wezokwelapha amandla bakwazi ukuxwayi a iziguli ukuthi zifune u izo ngoku he ha. Ukukhumbuza i-dre pin ngokuma no ayizi, i-ox...