Ihlobo elifikile, oku ho ukuthi ekuyi ikhathi okuphumela ngaphandle kwejimu egcwele umzimba futhi u ungule kabu ha uhlobo lwakho lokufaneleka ngokujima oku ha, okujabuli ayo nemi ebenzi enempilo. Futh...

ebenzi a lezi zindlela ukufeza ukubukeka oku ha, kwa emini.Vu a amehlo akhoI ifihli noma ukhilimu wamehlo onemibala ekhanyayo ekhanyayo (funa izithako ezinjenge- "mica" kumalebula) uzokhany...

Ngemikhakha eyengeziwe yobuciko bempi kunokuba ungayibiza ngegama, kuzoba neyodwa evumelana nejubane lakho. Futhi akudingeki uye e-dojo ukuthola ukunambitheka: Amaketanga e-Gym afana ne-Crunch neGold&...

Izintombi ezingama humi ayi i hiyagalombili nane emhlabeni wonke zizobanga i icoco eMI UNIVER E® 2009 ngo-Aga ti 23, zihlala eParadi e I land e-The I land of the Bahama . U- hape ukhulume nabange...

Ingabe lokhu kuvivinya umzimba amahlandla ama-3 noma ama-4 ngeviki, wenza ama ethi ama-3 we-8-10 rep ngokuhamba ngakunye. Uma umu ha ebholeni noma kuma-Pilate , qala nge ethi engu-1 yokuzivocavoca nga...

Lala ngenkathi ingane ilele: Kuyi eluleko omama aba ha ukuthi baphindaphinde (futhi ngokuphindaphindiwe) futhi.Ngemva kokuba nomntwana wami wokuqala ngoJuni odlule, ngezwa izikhathi ezingenakubalwa. A...

Cabanga nje ngomhlaba lapho uhambo lwakho lokuya em ebenzini lu uka em ebenzini ngemuva ko uku olude lu ho ukungena emotweni yakho, ukuvula i-auto-pilot, ukuncika emuva, nokuzivocavoca nge- pa efanele...

Kuwo wonke amathuluzi akhuthazayo u-Ali on weeney abelana ngawo I-Mommy Diet, izinhlu zakhe zokudlalayo yizo abalandeli abacula ngazo. "Kungimangazile ukuthi bangaki abafundi abaphendule izingoma...

"Ukuphepha komuntu iqu kumayelana nokukhetha kanye nezimo," ku ho uDon eiler, umnikazi we-Kodokan- eiler Dojo eMinne ota kanye nombhali wezincwadi. IKarate Do: Ukuqeqe hwa Kwendabuko Kwezita...

Ukuhamba kungathatha izinyawo zakho. Ngenhlanhla, ama- pa nama- alon ezweni lonke anikela ngezin izakalo ezahlukahlukene ezizoku hiya unamadolo wokuzalwa kabu ha.EBo tonUCandela paI-Peppermint Pamperi...

Ukwakha i i ekelo e iqinile njengoba ubuyela e imweni okuqina kungenye yezingxenye ezibaluleke kakhulu zokuqala umjikelezo wokujima-ngaphandle kokuvela! Kule vidiyo, uzofunda ukwenza ukunyakaza komzim...

UHillary pangler waye ebangeni le ithupha ngenkathi ehla elwa ngumkhuhlane owaci he wamthatha. Ngenxa yomkhuhlane ophakeme nobuhlungu bomzimba ama onto amabili, wayengena ephuma ehhovi i likadokotela,...

U ho ukuthi ngingadla engikufunayo, angikaze ngidle, angikhathali ngokudla, ngehli e amakhilogremu futhi ngigcine i i indo e inempilo impilo yonke? Faka ithegi yentengo kulo mqondo, futhi umakhi wayo ...

Ci he ujwayele ukweqa intambo — noma ngabe uyindlovukazi yedutch ephindwe kabili phakathi nezin uku zakho zamabanga aphakathi noma weqa kwi-kickboxing yakho noma kwi-Cro Fit warm. Inga aphathwa eyokuj...

Ukwandi a ukungezwani kuyinto enhle kuma-rep . Njengompetha wokuzivocavoca e-Equinox, u-Alexander Charle (um unguli wekila i lamandla we-Re i t emajimini e-Equinox eNew York City) ungungqondongqondo e...

Ngenkathi u kena ama halofu e itolo egro a ukuthola ibha ent ha yamaprotheni noma iphinti lika-ayi ikhilimu ukuze uzame, ubuchopho bakho ci he bugcwele amaqini o amaningi nezibalo ezihlo elwe ukukukho...

Ngeke wazi ukuthi uMa y Aria wake wacindezeleka kakhulu waze wazivalela endlini izinyanga eziyi i hiyagalombili. "Uma ngithi ukuqina kungi indi ile, angiqondile ukuvivinya umzimba kuphela," ...

I-trailblazer enkulu ye-NBA, u-Becky Hammon, uqopha umlando futhi. UHammon u anda kuqokwa njengomqeqe hi oyinhloko weqembu le an Antonio pur La Vega ummer League-aphoyintimenti emenza abe ngumqeqe hi ...

E ikhathini lapho i idingo okuba kude ngokomzimba iye adumaza ebu uku abaningi bamantombazane, ukulondoloza ubungane, ikakhulukazi nalabo "obu ondelene" nabo kuphela, kungaba nzima. Njengalo...

UKelly Clark on ungumngane omkhulu ofi a ukuba naye. Unomqondo o he hayo, obheke phan i, futhi angakwazi ukufaka inguquko enhle kunoma yi iphi i imo. Icala ngephuzu: Umculi u anda kuqaphela ukuthi i i...