Emizamweni yakho yokugcina ubu o bakho buqinile, unga e ungahlali njalo endaweni yomhlathi. Kepha empeleni kuhlobene kakhulu nokulingana kwezici zakho futhi ku ebenza njengengxenye ye caffolding ebu w...

Iningi labantu lifaka i- un creen futhi lithemba nje ukuthi lizokwenza into yalo. Kepha ngezinqumo eziningi kangaka — amakhemikhali noma amaminerali? i- PF ephan i noma ephezulu? umuthi wokugcoba noma...

Kwe inye i ikhathi ngincamela ukuthola ukudla kwami ​​ngohlobo oluthi "compact" (uma ngigqoke ingubo efakiwe futhi kufanele ngenze i ethulo, ngokwe ibonelo). Kodwa ngezinye izin uku, ngithan...

iyajuluka nge izathu. Nokho i ebenzi a amaRandi ayizigidi eziyizinkulungwane ezingu-18 ngonyaka izama ukumi a noma okungenani ukuvala iphunga lomjuluko wethu. Yebo, lokho kungu-$18 bhiliyoni ngonyaka...

[Ukuma okuhambayo] Ngemuva kwe ifundo emizuzu engama-60 e-yoga, uphuma e- ava ana, u ho iNama te yakho, be e uphuma e tudiyo. Ungahle ucabange ukuthi u ukulungele kahle ukubhekana no uku, kepha lapho ...

UFitbit uphakami e i-ante lapho bengeza ukulandela ngomkhondo okuzenzakalelayo, okuqhubekayo kwenhliziyo kuma-tracker abo akamuva. Futhi izinto ezizoba ngcono kakhulu.U-Fitbit u anda kumemezela izibuy...

ithathekile yi-Olimpiki. Yini ongayithandi ngokubuka aba ubathi abakhulu emhlabeni beqhudelana kweminye imidlalo ehlanya kakhulu (i-weightlifting, gymna tic , noma diving, noma ubani?). Okuwukuphela ...

Ukube u-Ariel the mermaid ubengumuntu / i idalwa angempela, nakanjani uzodabulwa. Ukubhukuda kuwukuzivocavoca kwe-cardio okubandakanya uku ebenza wonke amaqembu amakhulu emi ipha ukuze ulwe nokumelana...

1. Lawula izifi oUkunci hwa okuphelele aku ona i ixazululo. Ukulangazelela ukunqat helwa kungaphuma ngoku he ha kungalawuleki, okuholele ekuzidleni ngokweqile noma ekudleni ngokweqile. Uma ufi a amafr...

Uku uka ekukhulumeni ngokumelene nelebuli yo ayizi wokuhlangani a ukunamathela kwi-cellulite, u-A hley Graham ubengomunye wamazwi anethonya elikhulu embu weni wokuzethemba komzimba kule minyaka embalw...

Into eyodwa amabhayi ikobho empeleni adweba i ithombe e inembile yezitolo ezungeze amaholide: izindawo zokupaka ezigaxekile, olayini abade, nezindawo zokugcwala zabantu abalwa ngezinto ezidume kakhulu...

Ci he ekuphele iminyaka engama humi amathathu elokhu kwa haywa umthetho we-Violence Again t Women Act ngo-1994. Ekuqaleni wa ayinwa nguMongameli wangale o ikhathi uBill Clinton, ngoku ekelwa kanzima y...

UBeyoncé umemezele izinhlelo zakhe zokukhipha ulayini o ebenzayo emuva ngoDi emba, futhi manje eku emthethweni ngoku emthethweni (ci he) lapha. Ngeqini o uBey fa hion, lo mculi umemezele ukufika ...

Ukwe aba ukuzuza i i indo kuyi ici e iyinhloko endleleni abe ifazane abakhetha ngayo ukuthi yiluphi uhlobo lokulawula inzalo okufanele balu ebenzi e-nokuthi ukwe aba kunga e kubaholele ekwenzeni izinq...

Kule ntwa ahlobo edlule, ukubamba imi hini ya ekhaya yokuzivocavoca njengama-dumbbell namabhendi okumelana nayo kwaba yin elelo engalindelekile kubantu abathanda ukuqina, njengoba abantu abaningi ngok...

Uphaya waziwa njengomunye wophudingi oyintandokazi eMelika. Yize ophaya abaningi beno hukela omkhulu futhi benogqin i lwebhotela eligcwele amafutha, uma wazi ukuthi ungayenza kanjani uphaya ngendlela ...

Izinto zokuqala kuqala: Uku hi a amakhalori akufanele kube ukuphela kwento e emqondweni wakho lapho uzivocavoca noma wenza noma yikuphi ukunyakaza okujabulelayo. Thola izizathu zokuthi u ebenze okunge...

Uma kunendawo eyodwa ekhanyayo etholakala kubhadane lwe-coronaviru oluqhubekayo, okuqukethwe o aziwayo. U-Lizzo ubambe ukuzindla okubukhoma ku-In tagram kubantu abazizwa bekhathazekile; ngi ho I-Queer...

Uma kufanele ukhethe nje eyodwa ukudla ukuba yinxu a la ehlobo, kungaba ikhabe, akunjalo?Akukhona nje kuphela ukuthi ikhabe eliqabulayo liwukudla okulula nokunempilo, kodwa futhi liguquguquka kakhulu....

AbakwaRepublic Republican kubikwa ukuthi badon e umthetho ivivinywa kaMengameli uTrump wokunakekelwa kwezempilo ngoLwe ihlanu ntambama, imizuzu ngaphambi kokuba iNdlu ibekelwe ukuvota ngalolu hlelo ol...