Amathumbu akho anjengehlathi lemvula, ikhaya lemvelo elichumayo lamagciwane aphilayo (futhi kwe inye i ikhathi ayingozi), iningi lawo elingaziwa. Eqini weni, o o ayen i baqala manje ukuqonda ukuthi if...

Ngenkathi ingamakholwa aqinile ukuthi ukhiye wokudla okunempilo nokujabuli ayo ukujabulela konke ngokulingani ela (yebo, i afuna lelo qabunga lekhekhe lo uku lokuzalwa), azi kahle ukuthi amaprotheni a...

I ale ale i ifikile, okwenza le i kube yi ikhathi e ikahle okubeka i itokwe emikhiqizweni yokunakekelwa kwe ikhumba ethandwa kakhulu ngo aziwayo. Eqini weni, ukwenza okuhle lokhu kwenzeka kabili ngony...

Akukho ukungahloniphi i-cardio, kepha uma ufuna ukuqhuma amanoni, ukuma kahle, futhi weqe zonke izithiyo eziza kuwe - ngaphakathi nangaphandle kokuzivocavoca - ukuqeqe hwa kwamandla kulapho kukhona. F...

inezindaba ezijabuli ayo ezizovu elela inqubo yakho yokuzivocavoca: I ikhathi ozophuma nga o lapho u ugijima, uqali e ekila ini lakho le- pin, noma uqale i e hini yakho yama-Pilate , izinzuzo zokuqal...

Ukudla kwamaholide kumayelana ne iko, futhi okunye kokudla okuvamile okunikezwa nge ikhathi ePha ika nePha ika ngobuqili kupaki ha impilo ebaluleke kakhulu. Nazi izizathu ezinhlanu zokuzizwa unobuhle ...

Nge ikhathi ehlobo, umbuzo okuwukuphela kwawo obaluleke ngaphezu kokuthi "Iyiphi indlela eya olwandle?" ingabe "Ngabe kukhona umuntu olethe i- un creen?" Umdlavuza we ikhumba awulo...

Ukulahlekelwa Okukhulu Kakhulu umqeqe hi u-Bob Harper ukukhombi a ukuthi uwenza kanjani ukuqeqe hwa kwamandla uku uka ohlelweni lwakhe lwe-Bikini Body Workout. Hlola ifomu lakho lokuzivocavoca ukuze u...

Uthola i ibhamu omkhuhlane njalo ekwindla, thatha i-multivitamin n uku zonke futhi ulayi he ku-zinc ngoku he ha nje lapho kuqala ukuhogela. Kepha uma ucabanga ukuthi kwanele ukukugcina uphilile, ulahl...

Ngenkathi abazali aba ha kanye nokufunda ngaphambi kwekhethelo abafundi ba ekoli hi beqonda kahle ukuthi buyini "ubu uku bokungalali", uma kukhulunywa ngaba ebenzi bezempilo aba ebenza phamb...

I-blogger yokufaneleka u-Kel ey Well u anda kuthatha ikhefu kokuthunyelwe kwakhe okujwayelekile ukuze abelane nge heke elingokoqobo elidingeka kakhulu nebutho lakhe labalandeli be-In tagram ne-Faceboo...

Ukuqokwa kweGrammy kulo nyaka kuphume kakhulu ezingomeni ezi hi a izikhotha zonyaka odlule. Kalula nje, ngeke ku imangaze ukuzwa lokho Adele, Katy Perry, futhi Coldplay baqokelwe izindondo. engiku hil...

I it hudeni oku hint hana e iyintandokazi a eMelika ibuyile futhi ingcono kunangaphambili! Kulungile, brunette hottie hannon Elizabeth ibuyela kumatiyetha e itolimendeni akamuva e I-American Pie i-fra...

Noma ngabe u ebudlelwaneni obu ha noma uzama ukwenza izinto ngothando lwakho lwe ikhathi e ide, izin uku ezinhle zi iza inhlan i ukuthi ihlale iphila. Ungavumeli ukwehli wa "ngezimali ezijabuli a...

Umgwedli uwum hini engiwuthandayo we-cardio ngoba ungakwazi ukuchoboza ama-calorie kuwo futhi uqophe imi ipha emhlane wakho, izingalo, i-ab , nemilenze. Kepha ukubopha ungazi ukuthi uwu ebenzi a kanja...

Ama-headphone akho ahamba nawe e uka em ebenzini eya ejimini, aqoqa amabhaktheriya endleleni. Beka ngqo ezindlebeni zakho ngaphandle njalo ukuzihlanza futhi, uyabona inkinga. Yize bengaziwa kangako ng...

Wonke umuntu unezindlela zakhe zokubhekana nengcindezi, futhi uma ungeneme ngokuphatha kwamanje, kungenzeka ukuthi uthole izindlela zokubhekana nakho kulezi zinyanga ezimbalwa ezedlule. Abe ifazane ab...

Umgqugquzeli wokufaneleka nomqeqe hi womuntu iqu u-Kel ey Heenan ubelokhu ekhuthaza izinkulungwane zabantu ezinkundleni zokuxhumana ngokwethembeka ngendlela eqabulayo ngohambo lwakhe lwezempilo.E ikha...

Naphezu kwenani elikhula njalo lemibuki o yomncinti wano wokucula, X Factor futhi Idol ya eMelika hlala uthandwa kakhulu. Kuyathakazeli a ukuthi X FactorUhlelo lwa e-UK lunikela izingoma eziningi e ha...

Okwamanje, (ngethemba!) Uyazi ukuthi ukuthatha umkhuba wokuzindla njalo kungafika nenqwaba yengqondo futhi izinzuzo zomzimba (okungukuthi amazinga aphan i okucindezeleka, ukulala okuzwakalayo, ukuncip...