Indlela Elungile Yokusebenzisa Izinhlelo Zokusebenza Zokunciphisa Isisindo

Indlela Elungile Yokusebenzisa Izinhlelo Zokusebenza Zokunciphisa Isisindo

Izinhlelo zoku ebenza zokwehli a i i indo zingama-dime kwe humi (futhi eziningi zikhululekile, njengalezi zinhlelo zoku ebenza eziphezulu zokuphila okunempilo zokulahlekelwa i i indo), kepha ingabe ku...
IVictoria Secret Model uRomee Strijd Wabelana Ngomlenze Wakhe Nokuzivocavoca Kwezinqa

IVictoria Secret Model uRomee Strijd Wabelana Ngomlenze Wakhe Nokuzivocavoca Kwezinqa

Ungenzi iphutha: Ubuhle ba eDa hi uRomee trijd unamandla. Uma uke wa krola ku-In tagram yakhe, uzobona ngoku he ha ukuthi umfana oneminyaka engu-22 ungumlandeli we ibhakela, izintambo zempi, kanye nok...
Kungani Wonke Umuntu Ezonda Ngamaphilisi Okulawula Ukuzalwa Njengamanje?

Kungani Wonke Umuntu Ezonda Ngamaphilisi Okulawula Ukuzalwa Njengamanje?

ekuyiminyaka engaphezu kwengu-50 leli Phili i ligujwa futhi ligwinywa ngamakhulu ezigidi zabe ifazane emhlabeni jikelele. elokhu ya haya imakethe ngo-1960, leli Phili i elinconyiwe njengendlela yokun...
UMcDonald’s Uzibophezele Ukwenza Ukudla Okujabulisayo Kunempilo Ngo-2022

UMcDonald’s Uzibophezele Ukwenza Ukudla Okujabulisayo Kunempilo Ngo-2022

Muva nje uMcDonald' umemezele ukuthi uzohlinzeka ngokudla okulingani elayo kwezingane emhlabeni wonke. Lokhu kukhulu uma kucat hangelwa amaphe enti angu-42 ezingane ezineminyaka ephakathi kwengu-2...
Le mikhiqizo yobuchwepheshe ingakusiza ukuthi ubuye ekuzivocavoca kwakho ngenkathi ulele

Le mikhiqizo yobuchwepheshe ingakusiza ukuthi ubuye ekuzivocavoca kwakho ngenkathi ulele

Ngemva kokujima okujulile, ukuklebhula i- pandex yakho futhi ekugcineni u haye umatila i wakho ukuze ulale ngokuvamile kuwukukhululeka okum ulwa. Kuyaqala phuma Ukulala ngaku a a eku eni-nokuzama ukuy...
U-Kayla Itsines Wabelana Ngokujima Kwakhe Kokukhulelwa Nokuphepha

U-Kayla Itsines Wabelana Ngokujima Kwakhe Kokukhulelwa Nokuphepha

Uma ulandela uKayla It ine ku-In tagram, khona-ke uyazi ukuthi umqeqe hi nom unguli wohlelo loku ebenza lwe- WEAT uyi hint he kakhulu indlela yakhe yoku ebenza nge ikhathi okukhulelwa kwakhe. Ngamanye...
Icala Lokuba Phambili Mayelana Nocansi Lwakho Ngosuku Lokuqala

Icala Lokuba Phambili Mayelana Nocansi Lwakho Ngosuku Lokuqala

Kwaba ukuphela ko uku lokuqala. Kuze kube manje, izinto bezihamba kahle. ithinte imilando yokuqomi ana, aqini eki a ubudlelwane bethu obuhambi anayo (bobabili bodwa), axoxa ngemikhuba yethu engabodwan...
Isayensi Ithi Lesi Isikhathi Esishesha Kakhulu SeMarathon Yabesifazane

Isayensi Ithi Lesi Isikhathi Esishesha Kakhulu SeMarathon Yabesifazane

Owe ili a o he ha ukwedlula bonke ake agijima imarathon: 2:02:57, evalwe nguDenni Kimetto wa eKenya. Kwabe ifazane, nguPaula Radcliffe, ogijime u-26.2 ngo-2: 15: 25. Nge hwa, akekho umuntu we ifazane ...
Ingabe Ukuhlolwa Kwezokwelapha Ekhaya Kuyakusiza Noma Kuyakulimaza?

Ingabe Ukuhlolwa Kwezokwelapha Ekhaya Kuyakusiza Noma Kuyakulimaza?

Uma une-akhawunti ye-Facebook, kungenzeka ukuthi ubone abangani nabangane abambalwa babelana ngemiphumela yezivivinyo zabo ze-Ance try DNA. Okufanele ukwenze nje ukucela ukuhlolwa, uku wayipha i ihlat...
I-Down Low ekuzilungiseni okuphansi

I-Down Low ekuzilungiseni okuphansi

Uyazi ukuthi iyiphi i- hampoo ekunika ivolumu ye-Victoria' ecret futhi yi iphi i-ma cara e enza imivimbo yakho ibukeke njengamanga, kodwa uyazi ukuthi yimiphi imikhiqizo yenhlanzeko yabe ifazane e...
I-Treadmill Move Eyoqhakambisa Amathanga Akho

I-Treadmill Move Eyoqhakambisa Amathanga Akho

Ukugijima kuyindlela enhle yoku ebenza, kodwa ukunyakaza okuphindaphindayo akuwenzi kahle umzimba nga o onke i ikhathi. Ukunyakaza okuqhubekayo okuya phambili kungabangela ama-hip aqinile, ukulimala n...
Abesifazane Abangama-28 Banokweluleka Okuhle Kakhulu

Abesifazane Abangama-28 Banokweluleka Okuhle Kakhulu

UCoco Chanel wake wathi, "Intombazane kufanele ibe izinto ezimbili: cla y futhi fabulou ." Le i eluleko e ivela komunye waba iki bengqephu abadumile emhlabeni (phakathi kwezinye izindaba) iy...
Izindlela ezi-5 uFacebook Usenza Siphile kahle

Izindlela ezi-5 uFacebook Usenza Siphile kahle

I-Facebook ithola i-rap embi ngezinye izikhathi ngokwenza abantu bagxile kakhulu kubo (kuhlangani e nendlela ababukeka ngayo). Kepha ngemuva kwale ndaba yakamuva lapho i-Facebook i ize khona umfana om...
Kungani Sithanda u-Jesse Pinkman (nabanye Ababi)

Kungani Sithanda u-Jesse Pinkman (nabanye Ababi)

Impela, u-Je e Pinkman ungumfundi oyeke e ikoleni amabanga aphezulu futhi owake waba yi-junkie e ebenza ebhizini ini lezidakamizwa futhi wabulala indoda, kodwa futhi uye wathwebula ukukhonzwa okubonak...
I-Yoga Enolwazi Ngokuhlukumezeka Ingasiza Abasindile Ukuphulukisa

I-Yoga Enolwazi Ngokuhlukumezeka Ingasiza Abasindile Ukuphulukisa

Kungakhathali eki ukuthi kwenzekeni (noma nini), ukuhlukumezeka kungaba nemiphumela ehlala njalo ephazami a impilo yakho yan uku zonke. Futhi nakuba ukuphuluki wa kunga iza ekudambi eni izimpawu ezibe...
Bamba uKhloé Kardashian Kettlebell Deadlift Butt Workout

Bamba uKhloé Kardashian Kettlebell Deadlift Butt Workout

Uma kukhulunywa ngoKhloe Karda hian, a ikho i itho omzimba okukhulunywa nga o kakhulu kune inqe akhe. (Yebo, i-ab yakhe yinhle futhi. Int hont ha i-oblique yakhe ihamba lapha.) Futhi njengoba a it hel...
Uhlu Lwadlalwayo Lokuhamba Ngebhayisikili: Izingoma Eziyi-10 Zokunyakazisa Ukugibela Kwakho

Uhlu Lwadlalwayo Lokuhamba Ngebhayisikili: Izingoma Eziyi-10 Zokunyakazisa Ukugibela Kwakho

Kunzima ukuvumelani a umculo em ebenzini wakho wokugibela ibhayi ikili ngenxa yobubanzi bezivinini. Ukuze wazi ukuthi i iphi i ikhathi e izo ebenza kahle, udinga ukwazi i ivinini akho okunyathela. Kep...
Indlela Engilahlekelwe Ngayo Ngamakhilogremu angu-20 Ngidla Ibhotela Noshizi Onamafutha Agcwele

Indlela Engilahlekelwe Ngayo Ngamakhilogremu angu-20 Ngidla Ibhotela Noshizi Onamafutha Agcwele

Lapho ngi ekoli hi, ngangicabanga ukuthi ngenza konke ngendlela efanele: ngangingeza i- plenda ekhofini elimnyama; thenga u hizi ongenamafutha neyogathi; kanye nokudla okulula okugcwele amakhemikhali ...
Le Massager Eshubile Iyinto Engcono Kakhulu Engike Ngayithenga Ku-Amazon

Le Massager Eshubile Iyinto Engcono Kakhulu Engike Ngayithenga Ku-Amazon

Cha, Ngempela, Uyakudinga Lokhu ifaka imikhiqizo yempilo abahleli bethu nochwephe he bazizwa benothando olukhulu ngakho-ke bangaqini eki a ukuthi izokwenza impilo yakho ibe ngcono ngandlela thile. Uma...
Kungani Ukungaphakamisi Isisindo Kunganginiki I-Post-Workout Endorphin Rush Engiyifunayo?

Kungani Ukungaphakamisi Isisindo Kunganginiki I-Post-Workout Endorphin Rush Engiyifunayo?

Ama-endorphin okuzivocavoca-uyazi, lowo muzwa ngemva kwekila i lokujija eliqinile noma ukugijima kanzima okwenza uzizwe njengo-Beyoncé nge ikhathi ombuki o we- uperbowl halftime- ufana ne-elixir ...