5 Okuphansi kweCarb Breakfast Recipes

5 Okuphansi kweCarb Breakfast Recipes

Ukwenza i idlo a eku eni e imnandi futhi e inom oco we-carb kungabonakala njengen elelo, kepha kungenzeka ukubalekela ikhofi elijwayelekile elinamaqanda futhi ube nezinketho ezimbalwa ezi ebenzayo nez...
Izifo eziyi-7 ezingadluliselwa yisikhukhula namanzi emvula

Izifo eziyi-7 ezingadluliselwa yisikhukhula namanzi emvula

Imvula nezikhukhula zingadluli a izifo ezifana ne-ringworm, i-hepatiti ne-lepto piro i , futhi ngenxa yale i izathu, gwema ukuthintana namanzi, ikakhulukazi ngezikhathi zezikhukhula.Kodwa-ke, uma kudi...
Umuntu uvundile kuze kube seminyakeni emingaki?

Umuntu uvundile kuze kube seminyakeni emingaki?

I ikhathi e ivundile emadodeni iphela kuphela eminyakeni yobudala engama-60, lapho amazinga e-te to terone abo ancipha nokukhiqizwa kwe idoda kuyehla. Kepha ngaphandle kwalokhu, kunamacala amadoda ang...
Izifo ezithathelwanayo: ziyini, izifo eziyinhloko nokuthi ungazigwema kanjani

Izifo ezithathelwanayo: ziyini, izifo eziyinhloko nokuthi ungazigwema kanjani

Izifo ezithathelwanayo yizifo ezibangelwa amagciwane amancane njengama-viru , amabhaktheriya, i-protozoa noma i ikhunta, ezingaba khona emzimbeni ngaphandle kokwenza umonakalo emzimbeni. Kodwa-ke, lap...
Ukungondleki: kuyini, izimpawu, imiphumela nokwelashwa

Ukungondleki: kuyini, izimpawu, imiphumela nokwelashwa

Ukungondleki ukudla okwanele noma ukumuncwa kwezakhi ezidingekayo ukwaneli a izidingo zamandla oku ebenza okujwayelekile komzimba noma ukukhula komzimba, e imweni ezingane. I imo e ibi kakhulu kubantu...
Amakhambi asekhaya okwelapha iphunga lonyawo

Amakhambi asekhaya okwelapha iphunga lonyawo

Kunamakhambi amaningi a ekhaya anga iza ukunciphi a iphunga lephunga lonyawo, njengoba anezinto ezi iza ukuqeda ukwedlula kwamagciwane abhekele ukuthuthuki wa kwalolu hlobo lwephunga.Kodwa-ke, ukuze i...
I-Physiotherapy Yesifo SikaParkinson

I-Physiotherapy Yesifo SikaParkinson

I-Phy iotherapy ye ifo ikaParkin on idlala indima ebalulekile ekwelapheni le i ifo njengoba inikeza ukuthuthuka e imweni omzimba e iguli, ngenhlo o enkulu yokubuyi a noma ukugcina uku ebenza nokukhuth...
I-Panhipopituitarismo: kuyini, izimpawu nokuthi ukwelashwa kwenziwa kanjani

I-Panhipopituitarismo: kuyini, izimpawu nokuthi ukwelashwa kwenziwa kanjani

I-Panhypopituitari m yi ifo e ingajwayelekile e ifana nokwehla noma ukuntuleka kokukhiqizwa kwamahomoni amaningana ngenxa yokuguqulwa kwendlala ye ikhumba, okuyindlala etholakala ebucho heni obhekene ...
Ilethwa kanjani i-forceps futhi iyini imiphumela

Ilethwa kanjani i-forceps futhi iyini imiphumela

Izimbambo zokubelethi a ziyi et henzi wa e i et henzi elwa ukukhipha ingane ngaphan i kwezimo ezithile ezingadala ingozi kumama noma enganeni, kepha lokho kufanele ku et henzi we kuphela nguchwephe he...
IGabapentin: yenzelwe ini nokuthi ungayithatha kanjani

IGabapentin: yenzelwe ini nokuthi ungayithatha kanjani

I-Gabapentin ngumuthi we-anticonvul ant o ebenzela ukwelapha ukuquleka nobuhlungu be-neuropathic, futhi uthengi wa ngohlobo lwamaphili i noma amaphili i.Lo muthi, ungathengi wa ngaphan i kwegama elith...
Amakhambi asekhaya okushisa

Amakhambi asekhaya okushisa

Ikhambi elihle kakhulu la ekhaya loku ha e ikhunjeni, elibangelwa yilanga noma ngokuthintana namanzi noma uwoyela, ikha i lebhanana, njengoba liqeda izinhlungu futhi livimbela ukwakheka kwamabhalbri, ...
Ikhambi lemvelo le-candidiasis

Ikhambi lemvelo le-candidiasis

Amanzi okugeza akwa- itz aneviniga, kanye noku et henzi wa kwendawo kawoyela kakhukhunathi noma i ihlahla etiye kuyizindlela ezinhle zokuzenzela zokulwa ne-candidia i , ngoba zi iza ukulingani a i-pH ...
Izimpawu eziyinhloko ze-hypertension nokuthi yini okufanele uyenze ukwehlisa

Izimpawu eziyinhloko ze-hypertension nokuthi yini okufanele uyenze ukwehlisa

Izimpawu zomfutho wegazi ophezulu, obizwa nangokuthi umfutho wegazi ophakeme, noma kungejwayelekile, zingavela lapho ingcindezi iphakeme kakhulu kunokujwayelekile, okungaba ngu-140 x 90 mmHg, futhi ku...
Yini engaba isikhumba sasekhanda esilumayo nokuthi wenzeni

Yini engaba isikhumba sasekhanda esilumayo nokuthi wenzeni

I ikhumba e ilumayo ingadalwa yizinto ezifana nokutheleleka kwefungal, eborrheic dermatiti , izintwala noma ukungezwani komzimba, okungadala ezinye izimpawu ezinjengokubomvu, ukuthamba, ukuxebuka noma...
Isibeletho Sezinsana: kuyini, izimpawu nokwelashwa

Isibeletho Sezinsana: kuyini, izimpawu nokwelashwa

I ibeletho ezin ana, e aziwa nangokuthi i ibeletho e-hypopla tic noma i-hypotrophic hypogonadi m, iyi ifo e izalwa na o lapho i ibeletho ingakhuli ngokuphelele. Imvami a, i ibeletho ezin ana itholakal...
Cooper test: kuyini, kwenziwa kanjani futhi kubangele amatafula

Cooper test: kuyini, kwenziwa kanjani futhi kubangele amatafula

I-Cooper te t i ivivinyo e ihlo e ukuhlola amandla okuphefumula komuntu ngokuhlaziya ibanga elimbozwe ngemizuzu eyi-12 ekugijimeni noma ekuhambeni, oku et henzi elwa ukuhlola ukuqina komzimba womuntu....
Ukudla ekwelapheni i-cholecystitis

Ukudla ekwelapheni i-cholecystitis

Ukudla ekwelapheni i-cholecy titi kufanele kube namafutha amancane, njengokudla okutho iwe, imikhiqizo yobi i ephelele, imajarini, inyama enamafutha nezithelo ezinamafutha, ngokwe ibonelo, uku iza i i...
Ujinja: kwenzelwa ini, ungayisebenzisa kanjani (nokungabaza okuvamile okungu-5)

Ujinja: kwenzelwa ini, ungayisebenzisa kanjani (nokungabaza okuvamile okungu-5)

Ujinja u ebenza ukuku iza wehli e i i indo futhi u ize ekwelapheni ukugaya ukudla okungalungile, i ilungulela, i icanucanu, i-ga triti , amakhaza, i-chole terol ephezulu, umfutho wegazi ophakeme, ukuk...
Ukuzivocavoca umzimba okungu-5 okufanele ukwenze ekhaya (ngohlelo lokuqeqesha)

Ukuzivocavoca umzimba okungu-5 okufanele ukwenze ekhaya (ngohlelo lokuqeqesha)

I-Cro fit iyindlela yokuqeqe hwa okunamandla kakhulu okufanele yenziwe ezindaweni zokuzivocavoca ezifanele noma ezindaweni zokuqeqe ha, hhayi nje ukugwema ukulimala, kepha ikakhulukazi ukuze iziviviny...
Ikhambi lasekhaya Lokucindezeleka Nokukhathala Kwezengqondo

Ikhambi lasekhaya Lokucindezeleka Nokukhathala Kwezengqondo

Ikhambi elihle kakhulu la ekhaya lokulwa nengcindezi nokukhathala ngokwengqondo nangokomzimba ukufaka imali eku et henzi weni kokudla okunothe ngamavithamini B, njengenyama ebomvu, ubi i kanye negciwa...