Izithako zokudla eziyi-6 zokunqamuka kokuya esikhathini
Amanye amavithamini, amaminerali kanye nemithi yamakhambi, njenge-calcium, i-omega 3 namavithamini D no-E, kunga iza ekuvikeleni izifo ezinobungozi obonyuka ngokunqamuka kokuya e ikhathini, njenge-o t...
Inhliziyo Yezinzuzo Zesundu
Kuhle kakhulu ukwengeza kwi aladi, enama-calorie ambalwa, ngaphandle kwe-chole terol nenani elifanele le-fiber, inhliziyo ye undu iyindlela enhle kulabo abafuna ukwehli a i i indo futhi inga et henzi ...
Uwuqonda kanjani umphumela we-spermogram
Umphumela we- permogram ukhombi a izici ze idoda, njengevolumu, i-pH, umbala, ukugxila kwe idoda ku ampula nobuningi bama-leukocyte, ngokwe ibonelo, lolu lwazi lubalulekile ukukhomba izinguquko ohlelw...
Qonda ukuthi umuthi wokugomela i-rubella ungaba yingozi nini
Umuthi wokugomela i-rubella okhiqizwa ngegciwane eliphilayo elinci hi iwe, uyingxenye yohlelo lukazwelonke lokugoma, futhi unemibandela eminingi okufanele i et henzi we. Lo muthi wokugoma, owaziwa ngo...
Amathiphu wokugwema izinwele ezingenayo
Ukugwema izinwele ezifakiwe, ezenzeka lapho izinwele zikhula futhi zingena e ikhunjeni futhi, kuyadingeka ukuthi unakekele, ikakhulukazi ngokuphefumula ne ikhumba, njenge: ebenzi a i-wax e hi ayo noma...
Ikhambi lasekhaya le-hematoma
Izinketho ezimbili ezinkulu ezenziwe ngokwazo zokuqeda imihuzuko, okuyizimpawu ezibubende ezingabonakala e ikhunjeni, yi-aloe vera compre , noma i-Aloe Vera, njengoba yaziwa kanjalo, kanye ne-arnica o...
Izindlela ezi-3 zokusebenzisa iBentonite Clay
IBentonite Clay eyaziwa nangokuthi iBentonite Clay ingubumba olunga et henzi wa ukuqini a ama o ha omzimba, ukuhlanza ubu o noma ukwelapha izinkinga ze ikhumba ezifana ne-eczema noma i-p oria i .Lo bu...
Kanjani ukwelashwa ngqi
Ukwela hwa kwe-tetanu kufanele kuqalwe ngoku he ha okukhulu lapho kuvela izimpawu zokuqala, njengokucindezelwa kwemi ipha yomhlathi nomkhuhlane, ngemuva koku ikwa noma kwe ilonda e ikhunjeni, ukugwema...
Ikhambi lasekhaya lobuhlungu bezinyo
Ukuqaqanjelwa ngamazinyo kuyinhlobo yobuhlungu engakhululekile engathinta yonke imi ebenzi yan uku zonke, noma ngabe imnene. Ngokuvamile, lolu hlobo lobuhlungu luvela ngenxa ye izathu e ithile, njengo...
I-BMI: iyini, kanjani ukubala kanye nemiphumela yetafula
I-BMI yi ichazamazwi e-Body Ma Index, okuyi ibalo e i et henzi elwa ukuhlola ukuthi ngabe umuntu uphakathi kwe i indo akhe e ifanele maqondana nokuphakama. Ngakho-ke, ngokwenani lomphumela we-BMI, umu...
Izimpawu zokuxineka nokukhathazeka (nokuthi ungalawula kanjani)
Ukucindezeleka nokukhathazeka njalo kungadala izinkinga eziningana njengokuzuza kwe i indo, i ifo amathumbu e ibuhlungu ne ilonda e i wini, ngaphezu kokwenza lula ukuvela kwezifo ezithathelwanayo, nje...
Ukudla okwe-diuretic okunganciphisa
Ukudla oku u wayo ku iza umzimba ukuqeda uket hezi kanye ne- odium emchameni. Ngokuqeda i- odium eningi, umzimba nawo udinga ukuqeda amanzi amaningi, ukhiqize umchamo owengeziwe.Okunye kokudla okwehli...
Bangaba yini ubuhlungu besende nokuthi bangalapha kanjani
Ubuhlungu be-te ticular buyi ifo e ingathinta abe ili a beminyaka yonke futhi bungabhekwa njengobunzima noma obungapheli. Ubuhlungu obubuhlungu ubuhlungu obuza ngoku he ha futhi buhlala amahora noma i...
Kungani ugesi omnyama wenzeka nokuthi ungakugwema kanjani
Igama elithi ukucima uge i ngokweqile libheki ela ekulahlekelweni kwenkumbulo okwe ikha hana okubangelwa uku et henzi wa ngokweqile kweziphuzo ezidakayo.Le-amne ia yot hwala idalwa ngumonakalo owenziw...
Izinzuzo zezempilo eziyi-8 zikaphaya nokuthi uzisebenzisa kanjani
UPapaya i ithelo e ihlwabu ayo ne inempilo, e inothe ngemicu nezakhi ezinjenge-lycopene namavithamini A, E no-C, a ebenza njengama-antioxidant anamandla, aletha izinzuzo eziningana zezempilo.Ngaphezu ...
Isifo sokusha kwesibindi ngokugcwele: siyini, izimpawu, izimbangela kanye nokwelashwa
I-Fulminant hepatiti , eyaziwa nangokuthi ukwehluleka kwe ibindi ngokugcwele noma i-hepatiti enamandla, ifana nokuvuvukala okukhulu kwe ibindi kubantu abane ibindi e ijwayelekile noma i ifo e ilawulwa...
Yini i-dysphoria yezobulili nokuthi ungayibona kanjani
I-dy phoria yezobulili iqukethe ukuhlukani wa phakathi kocan i umuntu azalwe naye nobunikazi bakhe, okungukuthi, umuntu ozalwa nabe ili a, kepha unomuzwa wangaphakathi njengowe ifazane futhi ngokufana...
Umfutho wegazi ophezulu kubantu asebekhulile: ungawabona kanjani, amanani kanye nokwelashwa
Umfutho wegazi ophakeme kubantu a ebekhulile, owaziwa ngokwe ayen i njenge-hyperten ion, kufanele ulawulwe noma nini lapho kutholakala, ngoba umfutho wegazi ophakeme lapho u ukhulile ukhuli a kakhulu ...
I-arteritis yesikhashana: kuyini, izimpawu nokwelashwa
IGiant cell arteriti , eyaziwa nangokuthi i-temporal arteriti , i ifo e izenzekelayo e idala ukuvuvukala okungapheli kwemithambo yegazi, futhi idale izimpawu ezinjengekhanda, umkhuhlane, ukuqina nobut...
Yini isifo sokucindezela ngokweqile (OCD) nezimpawu eziyinhloko
I-Ob e ive-compul ive di order (OCD) ukugula kwengqondo okubonakala ngokuba khona kwezinhlobo ezimbili zokuziphatha:Ukuqaphela: kuyimicabango engafanele noma engajabuli i, ephindaphindayo nephikelelay...