Izithako zokudla eziyi-6 zokunqamuka kokuya esikhathini

Izithako zokudla eziyi-6 zokunqamuka kokuya esikhathini

Amanye amavithamini, amaminerali kanye nemithi yamakhambi, njenge-calcium, i-omega 3 namavithamini D no-E, kunga iza ekuvikeleni izifo ezinobungozi obonyuka ngokunqamuka kokuya e ikhathini, njenge-o t...
Inhliziyo Yezinzuzo Zesundu

Inhliziyo Yezinzuzo Zesundu

Kuhle kakhulu ukwengeza kwi aladi, enama-calorie ambalwa, ngaphandle kwe-chole terol nenani elifanele le-fiber, inhliziyo ye undu iyindlela enhle kulabo abafuna ukwehli a i i indo futhi inga et henzi ...
Uwuqonda kanjani umphumela we-spermogram

Uwuqonda kanjani umphumela we-spermogram

Umphumela we- permogram ukhombi a izici ze idoda, njengevolumu, i-pH, umbala, ukugxila kwe idoda ku ampula nobuningi bama-leukocyte, ngokwe ibonelo, lolu lwazi lubalulekile ukukhomba izinguquko ohlelw...
Qonda ukuthi umuthi wokugomela i-rubella ungaba yingozi nini

Qonda ukuthi umuthi wokugomela i-rubella ungaba yingozi nini

Umuthi wokugomela i-rubella okhiqizwa ngegciwane eliphilayo elinci hi iwe, uyingxenye yohlelo lukazwelonke lokugoma, futhi unemibandela eminingi okufanele i et henzi we. Lo muthi wokugoma, owaziwa ngo...
Amathiphu wokugwema izinwele ezingenayo

Amathiphu wokugwema izinwele ezingenayo

Ukugwema izinwele ezifakiwe, ezenzeka lapho izinwele zikhula futhi zingena e ikhunjeni futhi, kuyadingeka ukuthi unakekele, ikakhulukazi ngokuphefumula ne ikhumba, njenge: ebenzi a i-wax e hi ayo noma...
Ikhambi lasekhaya le-hematoma

Ikhambi lasekhaya le-hematoma

Izinketho ezimbili ezinkulu ezenziwe ngokwazo zokuqeda imihuzuko, okuyizimpawu ezibubende ezingabonakala e ikhunjeni, yi-aloe vera compre , noma i-Aloe Vera, njengoba yaziwa kanjalo, kanye ne-arnica o...
Izindlela ezi-3 zokusebenzisa iBentonite Clay

Izindlela ezi-3 zokusebenzisa iBentonite Clay

IBentonite Clay eyaziwa nangokuthi iBentonite Clay ingubumba olunga et henzi wa ukuqini a ama o ha omzimba, ukuhlanza ubu o noma ukwelapha izinkinga ze ikhumba ezifana ne-eczema noma i-p oria i .Lo bu...
Kanjani ukwelashwa ngqi

Kanjani ukwelashwa ngqi

Ukwela hwa kwe-tetanu kufanele kuqalwe ngoku he ha okukhulu lapho kuvela izimpawu zokuqala, njengokucindezelwa kwemi ipha yomhlathi nomkhuhlane, ngemuva koku ikwa noma kwe ilonda e ikhunjeni, ukugwema...
Ikhambi lasekhaya lobuhlungu bezinyo

Ikhambi lasekhaya lobuhlungu bezinyo

Ukuqaqanjelwa ngamazinyo kuyinhlobo yobuhlungu engakhululekile engathinta yonke imi ebenzi yan uku zonke, noma ngabe imnene. Ngokuvamile, lolu hlobo lobuhlungu luvela ngenxa ye izathu e ithile, njengo...
I-BMI: iyini, kanjani ukubala kanye nemiphumela yetafula

I-BMI: iyini, kanjani ukubala kanye nemiphumela yetafula

I-BMI yi ichazamazwi e-Body Ma Index, okuyi ibalo e i et henzi elwa ukuhlola ukuthi ngabe umuntu uphakathi kwe i indo akhe e ifanele maqondana nokuphakama. Ngakho-ke, ngokwenani lomphumela we-BMI, umu...
Izimpawu zokuxineka nokukhathazeka (nokuthi ungalawula kanjani)

Izimpawu zokuxineka nokukhathazeka (nokuthi ungalawula kanjani)

Ukucindezeleka nokukhathazeka njalo kungadala izinkinga eziningana njengokuzuza kwe i indo, i ifo amathumbu e ibuhlungu ne ilonda e i wini, ngaphezu kokwenza lula ukuvela kwezifo ezithathelwanayo, nje...
Ukudla okwe-diuretic okunganciphisa

Ukudla okwe-diuretic okunganciphisa

Ukudla oku u wayo ku iza umzimba ukuqeda uket hezi kanye ne- odium emchameni. Ngokuqeda i- odium eningi, umzimba nawo udinga ukuqeda amanzi amaningi, ukhiqize umchamo owengeziwe.Okunye kokudla okwehli...
Bangaba yini ubuhlungu besende nokuthi bangalapha kanjani

Bangaba yini ubuhlungu besende nokuthi bangalapha kanjani

Ubuhlungu be-te ticular buyi ifo e ingathinta abe ili a beminyaka yonke futhi bungabhekwa njengobunzima noma obungapheli. Ubuhlungu obubuhlungu ubuhlungu obuza ngoku he ha futhi buhlala amahora noma i...
Kungani ugesi omnyama wenzeka nokuthi ungakugwema kanjani

Kungani ugesi omnyama wenzeka nokuthi ungakugwema kanjani

Igama elithi ukucima uge i ngokweqile libheki ela ekulahlekelweni kwenkumbulo okwe ikha hana okubangelwa uku et henzi wa ngokweqile kweziphuzo ezidakayo.Le-amne ia yot hwala idalwa ngumonakalo owenziw...
Izinzuzo zezempilo eziyi-8 zikaphaya nokuthi uzisebenzisa kanjani

Izinzuzo zezempilo eziyi-8 zikaphaya nokuthi uzisebenzisa kanjani

UPapaya i ithelo e ihlwabu ayo ne inempilo, e inothe ngemicu nezakhi ezinjenge-lycopene namavithamini A, E no-C, a ebenza njengama-antioxidant anamandla, aletha izinzuzo eziningana zezempilo.Ngaphezu ...
Isifo sokusha kwesibindi ngokugcwele: siyini, izimpawu, izimbangela kanye nokwelashwa

Isifo sokusha kwesibindi ngokugcwele: siyini, izimpawu, izimbangela kanye nokwelashwa

I-Fulminant hepatiti , eyaziwa nangokuthi ukwehluleka kwe ibindi ngokugcwele noma i-hepatiti enamandla, ifana nokuvuvukala okukhulu kwe ibindi kubantu abane ibindi e ijwayelekile noma i ifo e ilawulwa...
Yini i-dysphoria yezobulili nokuthi ungayibona kanjani

Yini i-dysphoria yezobulili nokuthi ungayibona kanjani

I-dy phoria yezobulili iqukethe ukuhlukani wa phakathi kocan i umuntu azalwe naye nobunikazi bakhe, okungukuthi, umuntu ozalwa nabe ili a, kepha unomuzwa wangaphakathi njengowe ifazane futhi ngokufana...
Umfutho wegazi ophezulu kubantu asebekhulile: ungawabona kanjani, amanani kanye nokwelashwa

Umfutho wegazi ophezulu kubantu asebekhulile: ungawabona kanjani, amanani kanye nokwelashwa

Umfutho wegazi ophakeme kubantu a ebekhulile, owaziwa ngokwe ayen i njenge-hyperten ion, kufanele ulawulwe noma nini lapho kutholakala, ngoba umfutho wegazi ophakeme lapho u ukhulile ukhuli a kakhulu ...
I-arteritis yesikhashana: kuyini, izimpawu nokwelashwa

I-arteritis yesikhashana: kuyini, izimpawu nokwelashwa

IGiant cell arteriti , eyaziwa nangokuthi i-temporal arteriti , i ifo e izenzekelayo e idala ukuvuvukala okungapheli kwemithambo yegazi, futhi idale izimpawu ezinjengekhanda, umkhuhlane, ukuqina nobut...
Yini isifo sokucindezela ngokweqile (OCD) nezimpawu eziyinhloko

Yini isifo sokucindezela ngokweqile (OCD) nezimpawu eziyinhloko

I-Ob e ive-compul ive di order (OCD) ukugula kwengqondo okubonakala ngokuba khona kwezinhlobo ezimbili zokuziphatha:Ukuqaphela: kuyimicabango engafanele noma engajabuli i, ephindaphindayo nephikelelay...