I-Downside to High-Intensity Sprint Training
Ukuqeqe hwa kwe ikhawu okuqina okuphezulu kuyaqhubeka ukuthandwa njengangaphambili, futhi nge izathu e ihle: I-HIIT inezinzuzo eziningi, kufaka phakathi uku hi wa kwamafutha kanye ne-metaboli m e he h...
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Ngi ho noma yonke i anqante engadliwanga, i emi hi, kanye nocezu lwenkukhu oluphon a kudoti lungabonakali, lubuna emgqonyeni wakho kadoti futhi ekugcineni endaweni yokulahla imfucuza, akufanele ku hiy...
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Ngaphambi nangemva kwezithombe zokwehli a i i indo kumnandi ukuzibuka, kanye nokukhuthaza okukhulu. Kepha ngemuva kwayo yonke iqoqo lezithombe kunendaba. Kimi, leyo ndaba imayelana nezinguquko ezincan...
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Izimpela onto zenzelwe ukuphumula-futhi, kwabaningi, baphumuza ukudla kwabo, ikakhulukazi ngezimpela onto zamaholide. NgoLwe ihlanu wehora lenjabulo, umcimbi wangoMgqibelo, i onto le idlo e-brunch, na...
Ingabe Iphilisi Lokulawula Ukuzalwa Lingavikela Ukulimala Kwamadolo?
Uma kuziwa ezindabeni ezibucayi zamadolo, abe ifazane ba endaweni ethile phakathi kwe-1.5 ne-2 izikhathi okungenzeka ukuthi bahlupheke njenge-ACL edabukile. Ngiyabonga, ibhayoloji.Kepha ngoku ho kwe- ...
Amaphutha ama-3 ajwayelekile kakhulu we-Deadlift Ongahle Wenze
Ake iqale ngalokho owaziyo: kufanele ngabe wenza ama-deadlift ku-Workout yakho. Ake iqhubeki ele phambili le o inyathelo e i odwa ngalokho okuzondayo ukukuvuma: awukwazi ukumela ukwenza ama-deadlift ....
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Umndeni wami nabangane bangibhale ngokuthi "ngikhuluphele kamnandi" impilo yami yonke, ngakho-ke ngacabanga ukuthi ukwehli a i i indo bekungekho kimi. Ngangidla noma yini engangiyifunayo nga...
Isigaba Sokuqina Kwenyanga: IPunk Rope
Intambo yokweqa ingikhumbuza ngi eyingane. Angikaze ngikucabange njengokujima noma um ebenzi onzima. Kwakuyinto engangiyenzela ukuzijabuli a-futhi leyo ifilo ofi ngemuva kwePunk Rope, echazwa kangcono...
Abukho Ubufakazi Bokuthi Udinga Isivivinyo Sonyaka Sonyaka, Kusho Odokotela
Kubantu abaningi, ukuya kudokotela ukuze bathole ukuhlolwa ngokomzimba kwaminyaka yonke phezulu lapho kanye nokuhlolwa kwe ikhumulo ezindiza e-T A entweni ejabuli ayo- ikwenza ngoba ithanda ukuphila i...
U-Hailey Bieber, u-Taylor Swift, no-Gigi Hadid Bonke Bangabanikazi Balezi Leggings-futhi Bathengiswa Kakhulu
Akunakwenzeka ukuthi wonke umuntu avumelane nge-legging ephelele. Abanye abantu bafuna ukucindezelwa, abanye bakhuluma ngalokho. Kepha uma kukhulunywa ngababhangqwana ba eHollywood abayintandokazi, im...
USarah Hyland Uveze Ukuthi Usanda Kuthola I-COVID-19 Booster Shot Yakhe
U arah Hyland ekuyi ikhathi e ide engagunci ngohambo lwakhe lwezempilo, futhi ngoLwe ithathu, Umndeni Wanamuhla u-alum wabelane ngokuvu elelwa okuthokozi ayo nabalandeli: uthole i ibhamu akhe e-boo te...
Ngazama Ukuphila Njengomgqugquzeli Wokufaneleka Isonto lonke
Njengamakhulu amaningi weminyaka eyizinkulungwane, ngichitha i ikhathi e iningi ngidla, ngilala, ngivivinya umzimba futhi ngichitha amahora amaningi ezinkundleni zokuxhumana. Kepha bengilokhu ngigcina...
Le Nail Polish ecacile ikunikeza iSanic-Worth Manicure yaseFrance ngemizuzwana
Cha, Ngempela, Uyakudinga Lokhu ifaka imikhiqizo yempilo abahleli bethu nochwephe he bazizwa benothando olukhulu ngakho-ke bangaqini eki a ukuthi izokwenza impilo yakho ibe ngcono ngandlela thile. Uma...
Kungani Le RD Ingumlandeli Wokuzila Okungapheli
Njenge azi okudla e ibhali iwe, ngenza ngezifi o izinhlelo zokudla futhi ngeluleka amaklayenti emhlabeni wonke emahhovi i ethu eFoodtrainer . N uku zonke, amaningi ala maklayenti angena ebuza ngezindl...
U-Rachael Harris kaLucifer Waba kanjani Onamandla Kakhulu eneminyaka engama-52, Ngokusho Komqeqeshi Wakhe
URachael Harri oneminyaka engama humi amahlanu nambili ubudala uwubufakazi bokuthi a ikho i ikhathi e ifanelekile noma e ingalungile okuqala uhambo lwakho lokuqina. Umlingi i odlala phambili ohlelweni...
Kuyini Ukusebenza Ngama-Herbal Tampons?
Kukhona ci he ama-RX angama-60 ama-antibiotic RX abhalwa minyaka yonke, ku ho amaCenter for Di ea e Control and Prevention. Ngakho-ke uma i-cocktail yomuthi omuhle kakhulu kaMama Nature ingaku iza ukw...
Kungani i-Amazon Ukuthenga Ukudla Okuphelele Kwenza Ingqondo Yonke
I-Amazon i endleleni yokubu a umhlaba wezempilo nokuphila kahle. Ngonyaka odlule, i iqhwaga e-e-commerce ethule amakhithi a o okuqala okulethwa kokudla kanye nen izakalo ya o yokulethwa kwegro a, i-Am...
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Ngemuva kokudla, akukho okunye okugcwele izinganekwane, amaqini o ayingxenye, namanga aluhlaza kunokuzivocavoca umzimba - ikakhulukazi umphumela wawo ekunciphi eni i i indo. Landela noma yi iphi ale i...
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Ku ukela ku igaba e-barre kuya ekamu lokuqeqe hwa, amapulangwe akhona yonke indawo-futhi lokho kungenxa yokuthi akukho okuhlula ukuqini a ingqikithi yakho, ku ho umqeqe hi u-Kira toke , umdali we- tok...
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iyalithanda iqoqo elihle lezingubo ezi ebenzayo zo aziwayo. (Iqoqo le-yoga likaJe ica Biel noGaiam lingenye yezinto e izithandayo.) Kodwa uma umqeqe hi odumile ephuma nezingubo zakhe zokujima?! Lokho...