Ekupheleni ko uku lom ebenzi olukhathazayo, akukho lutho olukunikeza uku he ha kwe-endorphin futhi okuqeda le o imo engqondo okungajabuli kunokudla okunethezekile—futhi lokho ku ho ukwehli ela ibhega ...

Abacwaningi bagxile kulokho abathi kungaba nomthelela omkhulu ekukhuluphaleni kwezingane: ipizza. Ucwaningo kujenali Izifo zezingane kubika ukuthi ukudla kwa emini kwenza ci he amaphe enti angu-22 ama...

Yini engena ekhanda lakho lapho uzwa igama elithi "cardio"? Ama hini okunyathela, amabhayi ikili, ama-elliptical , nemizuzu engu-20 ehlukumezayo ebheke iwa hi?I-fla h fla h: Noma abathandi b...

Emuva ngoNovemba, iMelika yabuka ngokwethuka njenge ikebhe ezindondo zegolide nezindondo Lind ey Vonn yaphahlazeka nge ikhathi okuzijwayeza, idiliza kabu ha i-ACL e anda kulungi wa futhi yaqeda ithemb...

Phakami a i andla akho uma uke wat helwa ukuthi ukudla ama-carb ebu uku kuwu-no-cha omkhulu. U hannon Eng, uchwephe he wokudla okunempilo oqini eki iwe nowe ifazane ngemuva kwe- @caligirlget fit, ulap...

NgoJulayi 2019, ongowokuzalwa eVirginia, u-Amanda Edward uthole ukutheleleka okudla inyama ngemuva kokubhukuda olwandle lwa eNorfolk e-Ocean View imizuzu eyi-10 emfu hane, kubika i-WTKR.Le i ifo anweb...

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Okokuqala, ithole ukuthi izinkulungwane zeminyaka ziphuza lonke iwayini. Manje, ithole ukuthi bayaliphuza lonke ikhofi futhi.I idingo ekhofi e-U. . (umthengi omkhulu wekhofi emhlabeni) ifinyelele phez...

I-Human Of New York, ibhulogi yomthwebuli wezithombe u-Brandon tanton, ibilokhu ithwebula izinhliziyo zethu ngezimo ezijulile zan uku zonke i ikhathi e ide manje. Oku anda kuvela kunowe ifazane othole...

Uma kuqhathani wa nama-deadlift ane i indo e i indayo noma ama-thru ter, imigqa egobile ibonakala iyi ivivinyo e iqondile e iqini a kakhulu umhlane wakho - ngaphandle kwengozi enkulu yokulimala. Akudi...

Kudala, uChri tina Gra o noRuthie Friedlander bobabili ba ebenza njengabahleli bamamagazini e ikhaleni emfa hini nobuhle. Kuyamangaza ukuthi akunjalo ukuthi aba unguli beThe Chain — iqembu eliholwa ng...

Uma ufuna umthombo oqinile wokugqugquzela ukujima, ungabheki kude kunekha i lika-Rebel Wil on le-In tagram. Ekuqaleni konyaka omu ha, umlingi i wabiza u-2020 "unyaka wezempilo." Ku ukela lap...

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Bheka lokhu nge o lengqondo: NguJanuwari 1, 2019. Unyaka wonke uphambi kwakho, futhi lolu wu uku lokuqala kakhulu. Amathuba awapheli. (Ukhungatheki we yiwo wonke lawo mathuba? Ngokwemvelo ngokuphelele...

Ingabe u ukulungele ibhola elithile? I izini yebhola lezinyawo ye-NFL e emthethweni iyaqala namhlanje ku ihlwa, futhi iyiphi indlela engcono yokugubha kunokungena e imeni njengomunye wabantu abaqine k...

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I-carb ephan i noma amafutha aphan i? I-Paleo noma i-vegan? Izidlo eziyi ikwele ezintathu ngo uku noma izidlo ezincane ezinhlanu? Ijaji liphathelene noku ebenza kwezindlela eziningi zokudla ezidumile,...