Umsubathi we-CrossFit u-Emily Breeze On Kungani Ukuzivocavoca-Ukuhlazisa Abesifazane Abakhulelwe Kudinga Ukuma
Ukuzivocavoca umzimba bekulokhu kuyingxenye yempilo yami i ikhathi e ide engikukhumbulayo. Ngadlala ezemidlalo ngi eyingane futhi ngi e ikoleni e iphakeme, ngangingumdlali weDivi ion I ekoli hi, ngabe...
Udinga Kangaki Ukushintsha I-Razor Blade Yakho?
Uma ufana nami, u hint ha ikhanda lakho len ingo noma nini lapho liyeka uku ebenza kahle noma liqala ukuca ula i ikhumba akho. Kunini ngempela lokho-ngemva koku et henzi wa okungu-10? 20? -Ukuqagela k...
Uziqeqeshela Kanjani IHalf Marathon Yabaqalayo (Kanye, Uhlelo Lwamaviki Ayi-12)
Uma ungibuza, uhhafu wemarathon umjaho ophelele. Amaphuzu ayi humi nantathu wemayela elilodwa ibanga elinzima ngokwanele elidinga ukuzibophezela nokuqeqe ha, kepha lifinyeleleka ngokwanele ukuthi noma...
Kungani Sidinga Ngempela Ukuyeka Ukubiza Abantu Nge- "Superwomxn"
I et henzi wa ezihlokweni.I et henzi wa engxoxweni yan uku zonke (umngane/o ebenza naye/udadewenu obonakala engathi *ngandlela thize* wenza konke nokunye okwengeziwe).I et henzi elwa ukuchaza ukuthi o...
Izingoma eziyi-10 Zokuqeqesha iMarathon Ukusetha I-Pace Yakho
Lapho ulungi elela imarathon, uku etha-nokwenza ijubane lakho kube yinto enkulu ekukhathazayo, ngoba kuthinta ngqo i ikhathi akho okuqeda. Ngi ho noma ungagijimi ngokuncinti ana, u engafuna ukuyilande...
Ukwelashwa Okusha "Kokugoma" Komdlavuza Webele Kumenyezelwe
Ama o ha omzimba wakho ayi ivikelo e inamandla kakhulu ekuguleni na ezifweni-oku ho noma yini uku uka emkhuhlaneni opholile kuya kokuthile okuthu ayo njengomdlavuza. Futhi lapho yonke into i ebenza ka...
I-No-Workout Yokujima Ongayenza Nsuku Zonke
Ngezinye izin uku kuba nzima kakhulu ukuya ejimini-kungakhathali eki ukuthi ufuna kangakanani. Imihlangano nemi ebenzi yangemva kom ebenzi ithatha i ikhathi e iyigugu, kepha lokho aku ho ukuthi awukwa...
Abaqeqeshi Abamnyama Nezinzuzo Zokuqina Okufanele Ukulandelwe Nokusekelwa
Ngaqala ukubhala ngokungabi bikho kokwehlukahlukana nokufakwa ezindaweni zokuqina nobungqabavu ngenxa yokuhlangenwe nakho kwami. (Kulungile lapha: Kunjani Ukuba Umqeqe hi Omnyama, Womzimba Omncane Emb...
I-Instagram Star @blondeeestuff Yenza Ukusebenza Kubukeke Oh Oh Pretty
Uma ungalandeli @blondeee tuff ku-In tagram okwamanje, kufanele ungene kulokho. Lo mfana oneminyaka engu-22 ubudala wa eBavaria, eJalimane, wenza ukuzivocavoca umzimba futhi adle kubukeke kahle. I iza...
9 Amacebo Okunciphisa Isisindo Osuvele Uwenza
Izinguquko ezinkulu zingenza ekulahlekelweni kwe i indo oku he hayo (kanye ne-TV engokoqobo edumile), kepha uma kukhulunywa ngempilo ehlala njalo, yizinto zan uku zonke ezibaluleke kakhulu. Noma ngabe...
Ukuphela Kokuzivocavoca Okudinga Ukukuqeqeshela Umjaho Wezithiyo
Imijaho yezifundo zezithiyo, efana ne-Tough Mudder, Rugged Maniac, kanye ne- partan Race, iguqule indlela abantu abacabanga ngayo ngamandla, ukubekezela, ne-grit. Nakuba kuthatha ukuzimi ela ukugijima...
I-Sealm Salmon enama-apula we-Caramelized kanye no-anyanisi
Ekugcineni ngifinyelele engadini yezithelo enyakatho ye-Connecticut ohambweni lokukha ama-apula kule mpela onto edlule, kodwa ngokudumala kwami (kulungile, bengikwazi lokhu kodwa bengiphika), inkath...
I-Cardio-Boosting Bodyweight Workout Ongayenza Noma Kuphi
Ukujima kwe i indo omzimba kuyindlela elula, e hibhe kakhulu yokuthuthuki a i-cardio namandla. Yenza ukunyakaza oku ebenzayo okwenziwa ngumzimba wakho ngokwemvelo, be e uvuna izinzuzo kokunye uku eben...
Yingakho Uzizwa Ulambile Ngaso Sonke Isikhathi
I ikhathi e iningi, indlala ine izathu e i obala, njengokungadli ngokwanele noma ukukhetha ukudla okungaqukethe inani elifanele lezakhamzimba (carb , protein, namafutha), ku ho uD. Enette Lar on-Meyer...
Iqhinga elingu-#1 le-Smoothie Elikugcina Ugcwele Isikhathi Eside
Ngaphezu kokuba yindlela enhle yokupaki ha amaprotheni nezakhamzimba ozodinga ukondla u uku lwakho, ama- moothie agcwele izithelo abukeka emuhle ku-In tagram feed-hey yakho, ukuthembeka nje. (Lezi zip...
Amathiphu Obuhle: Indlela Engcono Kakhulu Yebhulonzi
Uku ho ukuthi kuphaphathekile kuyinto eyodwa; ukukholelwa ukuthi kungenye. Iningi lethu alinalo nje ibala likaNicole Kidman lobumba, futhi uma ikhuluma iqini o, libukeka kangcono ebhikini lapho i ikhu...
Inyanga Entsha Ne-Solar Eclipse Sekuzophela u-2020 nge-Bang
Onyakeni ogcwele u hint ho, onke e ijwayelene nendawo yonke e i hukumi ela ukuba iboni e, ivumelane nezimo futhi iguquke. Kepha ngaphambi kokungeni a u-2020 emnyango nokwamukela unyaka omu ha wekhalen...
Ubufakazi Bokuthi Ukusika Amakhalori Njengobuhlanya Angeke Kukutholele Umzimba Owufunayo
Okuncane akuhlali njalo-ikakhulukazi uma kukhulunywa ngokudla. Ubufakazi obuphelele yizithombe zo hint ho ze-In tagram zowe ifazane oyedwa. Imfihlo ngemuva kwe ithombe akhe "emva"? Ukwandi a...
U-Alex Silver Fagan Ukhombe Inkinga Enkulu Ngokudla Okuphansi Kwe-Carb
Ukudla okuningi okudumile kudinga ukukhawulela iqembu lokudla, futhi ama-carb avame ukuthatha i-hit. Okokuqala, i-keto diet ingenye yezidlo ezi-buzzie t okwamanje futhi okunye okwedlulele kakhulu uma ...
Lokhu Kuvivinya Okubalulekile Okuphefumulelwe Kwe-Cheerleading Kuzokwenza I-Abs Yakho Ivuthe
Ukugula kokwenza ama-crunche noma amapulangwe i ikhangi o e-nau eam? Umqeqe hi wo aziwayo uLauren Boggi, um unguli weLauren Boggi Active, ukuhlangani ile. Lokhu kunyakaza kudon wa kuqonde endleleni ya...