onke be ilapho; uvula ibhodlela lewayini elibomvu elihle kuphela ukuze ujabulele ingilazi eyodwa noma ezimbili ngaphambi kokufaka ukhokho emuva be e uqhuma ibhodlela e halofini.Ngaphambi kokuthi wazi...

Uyazi ngokhula lwa olwandle olugcina i- u hi yakho ihlangene, kodwa aku ona ukuphela kwe it halo a olwandle e inezinzuzo ezinkulu zezempilo. (Ungakhohlwa, futhi Umthombo Omangali a Kakhulu Wamaphrothe...

UKourtney Karda hian (futhi mhlawumbe kufanele) abhale incwadi ngayo yonke imithetho yakhe yezempilo. Phakathi kokuba mata a ngamabhizini i akhe, umbuki o wezinto ezingokoqobo, kanye nezingane zakhe e...

Abanye bethu abakwazi ukulinda ukuthi izimbali ezikhazimulayo za entwa ahlobo noma za ehlobo zifike ekugcineni. Abanye baye aba ngalolo uku kanye nokuhogela, ukuthimula, ukukhwehlela, ukuklwebheka emp...

Akuyona imfihlo ukuthi umzimba wakho uya hint ha ngemva kokubeletha. Yize abanye be ifazane bengafi a ukufika ezinganeni zabo zangaphambi kokuzala kanye ne i indo e-A AP, le blogger kamama ilungile ng...

UNapoleon Bonaparte kubikwa ukuthi wake wathi, "Ibutho lihamba nge i u." A ina o i iqini eko okuthi lokho kuliqini o, kepha nakanjani ingawazi a umuzwa wakho, futhi namuhla kubonakala kubalu...

Ukufaka okufihla kwi-pimple-kuphela ukuqeda ngenqwaba yekhekhe emahoreni ambalwa kamuva-akuyona inketho yakho kuphela uma kukhulunywa ngokumboza ukuphuma. Umdwebi wezimonyo o aziwayo u-Daniel Martin w...

Kuleli onto eledlule eWre tleMania 33 (ngokuyi i ekelo i uper Bowl yewre tling ebibanjelwe yiWWE), uNikki Bella-omunye wabahlabeleli be ifazane abakhulu kulo mdlalo-wamangala ngempilo yakhe lapho oway...

Nooooo! Izinhliziyo zethu zibuhlungu ngomgijimi wa eMelika uMolly Huddle.UHuddle ubegijima umjaho wamamitha ayi-10 000 ku-2015 Beijing World Champion hip ngoM ombuluko kanti ubebukeka ekulungele ukuba...

Yelena Yemchuk/Getty Image Phakami a i andla akho uma unenkinga yokumi a i ipuni e iphindwe kabili okunikezwa ibhotela lamantongomane elimnandi, eli-creamy (noma eli-chunky). Wonke umuntu? Ukucabanga ...

Awudingi ukuya kude ukuthola ugqozi lokuqina lokuqina - vele uvule i- martphone yakho be e u krola. Uqini ekile ukukhubeka nge it ha e- moothie noma ezimbili, iphakethe eliyi ithupha noma i-booty elfi...

Aba ebenza ngobuhle be- pa, ama-manicuri t kanye ne-ma age guru kungaba ngabachwephe he, kepha a ikho i izathu okuthi awukwazi ukuzitoto a ekhaya.Thuthuki a Ubunzima ObunzimaUkulungi a i- pa Kungenzek...

Ci he wenza ama- quat nge izathu e ifanayo wonke umuntu akwenzayo-ukuze uthuthuki e i inqe e izungezayo, e ibaziweyo. Kodwa uma ubuka imiqhudelwano yethrekhi nenkundla yama-Olympic, unga e futhi ubone...

Ebheka ikhamera e ihlalweni ebhayi ikili lakhe, umqeqe hi wePeloton uTunde Oyeneyin unikeze lawa magama abuhlungu ukuvula imizuzu yakhe engama-30 Khulumela phezulu gibela ngoJuni 30, 2020: " iyaz...

Umbuzo: Ngingakwazi ngempela uku ika ama-carb ngokuphelele futhi ngiqhubeke ngizivocavoca ezingeni eliphezulu, njengoba abanye aba ekeli be-low-carb ne-paleo diet ba iki ela?A: Yebo, unga ika ama-carb...

Yize kuwumkhuba wa endulo, i-yoga i ifinyeleleka ngokwengeziwe enkathini ye imanje-unga akaza amakila i abukhoma, ulandele izimpilo zomuntu uqobo ze-yogi ezinkundleni zokuxhumana, futhi ulande izinhle...

Ci he ucabanga ukuthi, "O, enye futhi ire iphi yethanga yokuwa kobuhlakani." Kepha unga uki kulezi ziphatha okwamanje. Lawa ma-muffin amancane ayindlela ephelele yokujabulela ukunambitheka k...

Ubhali ela imarathon, i-triathalon, noma umjaho wakho wokuqala we-5K, be e uqala ukugijima. Ema ontweni ambalwa kamuva, ubona ubuhlungu obuhlabayo emlenzeni wakho ongezan i. Izindaba ezimbi: Kungenzek...

1. Uxolo (hhayi uxolo) kuthathe i ikhathi e ide ukuthi ngilunge.Ukudla ngaphandle ku ho ukuthi abantu abaningi bangakubona, futhi ngeke ufune ukugqoka noma yiziphi izikhindi ezindala kanye nethangi ku...

Okhulumela umkhanka o wokuqwa hi a umdlavuza webele u-E tée Lauder' iminyaka engu-13, ubuye enze lokho aku humayelayo. amcela amathiphu okuphila impilo enempilo, engenawo umdlavuza.Ungumpetha...