Wake wahlangana nomuntu omazi kahle kodwa ongakhumbuli igama lakhe? Ukhohlwa kaningi lapho ubeka khona okhiye bakho? Phakathi kwengcindezi nokunci hwa ubuthongo onke ihlangabezana nalezi zikhathi zoku...

Khuluma ngoku haqi ayo! Izindaba zakamuva ezivela kumagazini i-People zi ho lokho UJo tone u anda kubheki wa ezinhlelweni eziyinqaba zokubamba inkunzi eBrithani. Ngokujabuli ayo, amadoda amabili abehl...

Kuwo wonke amazwi okuhlakanipha owezwile kubangani nomndeni kule minyaka edlule, kungenzeka ukuthi uxwayi we okungenani kanye ukuze ugweme izicathulo eziklwebha izinzwane zakho ndawonye, ​​noma ngabe ...

Ci he kulungile uku ho ukuthi awuna o i ikhathi e e hini egcwele ngokugcwele eku eni, akunjalo? Ezin ukwini eziningi kungenzeka ukuthi uphuma ngomnyango ngezinwele zakho ugqoke ibhande noma amagaga i ...

Ngi ho noma ugwema i- oda ejwayelekile futhi ungavami ile ukungena ezinkanukweni zakho zekhekhe, kungenzeka ukuthi u u hukela omkhulu. Ngoku ho kwe-U DA, amaqini o ka hukela ukuthi aba eMelika bathath...

Ngangihlala ezindaweni ezine uku uka eCentral Park, futhi ngangibona iNew York City Marathon lapho minyaka yonke. Umngani u ho ukuthi uma ugijima imijaho eyi i hiyagalolunye yabagijimi beNew York Road...

Noma ngabe uyakuqaphela noma cha, imi ipha yakho eyinhloko idlala indima enkulu emi ebenzini yakho yan uku zonke, iku iza ukuthi uvuke embhedeni, uhambe ngomgwaqo, uzivocavoca, futhi ume uphakeme. I-a...

Ngabe ufi a i-barre, i-HIIT, ne-Pilate , kepha uhlala edolobheni elincane elinikeza ukuphotha nokudan a i-cardio kuphela? Ingabe uyawathanda amakila i eqembu kodwa uyenqaba ukuhambi ana nezikhathi ezi...

U hizi wuhlobo lokudla oluthandayo noluzondayo. I-ooey, i-gooey, futhi imnandi, kepha futhi kwenzeka ukuthi igcwale ngamafutha agcwele, i- odium, nama-calorie , konke okungaba nomthelela ekuzuzeni i i...

ekuyi ikhathi e ide kubanjwe ukuthi ukuba noku hoda kwamakhalori kuyindlela ejwayelekile ongayi ebenzi a lapho uzama ukunciphi a i i indo. (Ci he uke wezwa noma wabona inkulumo ethi "calorie in ...

Uku krola ku-In tagram kungakunika kalula umbono ongamanga wokuthi wonke ama-yogi yi-bendy AF. (Ngenye yezinganekwane ezivame kakhulu nge-yoga.) Kepha akudingeki ukuthi ube ngumuntu ophiki ayo ukuze u...

Uke ufi e engathi ungaba ne ikhathi okuzipholela no aziwayo omthandayo futhi nibe ngabangane aba he hayo? Yilokho kanye okwenzekile ku-a Riverdale Umlandeli ogama lakhe linguGeorgia, ozithole ehleli e...

U-Khloé Karda hian akakwazi ukukhumbula ukuthi wake wa ebenzelana nalezo zin uku ezifu hane, ikhanda elincane izingane eziningi ezihlupheka ngemuva kokudla u widi omningi noma ukuhlala i ikhathi ...

Kuthande noma ukuzonde, abantu bazokwenza ci he noma yini 'ngegremu kulezi zin uku, ku ukela ekubambeni i itendi engalo e ivinini ukuya ekutholeni okwangempela mayelana nezingane zokudla-kuyingxen...

I-ICYMI, imakethe yezoku ubatha iyaqhuma, futhi izinhlobo ezint ha zokugqoka zokujima zivela kwe okunxele futhi oku ho ukuthi kunezindawo eziyi igidi ezihlukene zokuqoqa ama-legging wokujima.Kungenzek...

Izinguquko ezinkulu ziyeza eNew York City kule nyanga njengoba impi yokulwa ne-COVID-19 iqhubeka. Kuleli onto, iMeya uBill de Bla io umemezele ukuthi aba ebenzi kanye nabaxha i kuzodingeka bakhombi e ...

Mhlawumbe uzwile ukuthi ukuba ne ilwane kuhle ekuphatheni impilo yakho ikati lakho ku iza ukunciphi a ukucindezeleka, ukuhamba nenja yakho kuyindlela enhle yokuzivocavoca umzimba, futhi ukuzwa uthando...

Ukuba ebudlelwaneni kungaba kuhle, kodwa kunga e kube ne iphithiphithi. Kwe inye i ikhathi, ifuna nje ukulahla yonke imizwa yabantu be e ithembi a ukuthi umuntu uzogana yedwa endaweni eyodwa eyi-bae y...

AmaVirgo athola i-flak eningi ngokungabanjwanga emininingwaneni aze aphuthelwe i ithombe e ikhulu, kepha kuleli onto, kuzocaca ngoku obala ukuthi zibaluleke kangakanani izakhi zempilo zeminithi kunoma...

Emuva njengoba u-Chel ie Hill angakhumbula, ukudan a bekulokhu kuyingxenye yempilo yakhe. Ku ukela ezifundweni zakhe zokuqala zomdan o eneminyaka engu-3 kuya kokudlala e ikoleni e iphakeme, umdan o be...