Ukuthola amabhayi ikili a et henzi iwe ku-inthanethi kufana nokuthola izithombe zolimi luka-Miley Cyru . Akudingeki ubukeke ulukhuni kakhulu - ziningi kakhulu izibalo. Ukuthola ibhayi ikili elifanele ...

Ukuqeqe hwa Kwe ikhawu E iphakeme E iphezulu (HIIT) kugcina ukukhuphuka kokuthandwa. Kepha ngawo wonke umuntu ku uka kumqeqe hi wakho wekamu ebhuthini kuya kumqeqe hi wakho we- pin ekut hela ukuthi HI...

Uma ungumgijimi, ngokungangabazeki uzwile phakathi kwamamayela akho ukuthi ukuqeqe hwa okuphambene kubalulekile-uyazi, i-yoga encane lapha, ukuqeqe hwa kwamandla athile lapho. (Futhi uma ungakakwenzi,...

Bengilokhu ngimuhle kwezoku ubatha-mhlawumbe ngoba, njengabantu abaningi, ngidlala ngamandla ami. Ngemuva kweminyaka eyi-15 yokwenza um ebenzi wokuzivocavoca noma yini, ngazizwa ngikhululeke kakhulu e...

Uku uka kwezingubo zangaphan i ze-Thinx kuya kumabhukwana amabhoki i e-LunaPad , izinkampani zomkhiqizo wokuya e ikhathini eziqala ukubhekelela imakethe engakhethi bulili. Umkhiqizo wakamuva wokujoyin...

Ukukhetha ibha ye-nutriton efanele kungaba nzima. Kunezinhlobo eziningi kanye nama-flavour atholakalayo ukuthi angaba namandla. Kungakhathali eki ukuthi ufunela ibha yokudla efanele noma ufuna nje uku...

Ngama- ingle akhe ayi-13 ayi-1, ama-26 American Mu ic Award , namarekhodi ayizigidi ezingama-400 athengi iwe, amathuba amahle owaziyo UMichael Jack on. Uhlu lokudlalwayo olungezan i luqokomi a izingom...

Ukucindezeleka kuvame kakhulu kunalokho onga e ucabange. Kuthinta abantu ba eMelika abangaphezu kwezigidi ezingu-15, futhi i-World Health Organization ilingani ela ukuthi lelo nani likhula lifinyelele...

Ngithole umlingo we-caffeine lapho ngithola um ebenzi wami wokuqala wokulinda ku-15 futhi ngaqala uku ebenza ama hifu aphindwe kabili. A ikutholanga ukudla kwamahhala endaweni yokudlela, kodwa iziphuz...

Impango yakho iwumthombo wamandla womzimba, ikuqhubeki ela phambili futhi iku ekele phakathi nezin uku zakho zoku ebenza, kodwa unga e ungakunaki kangako. Phakathi kwezindlela zokwelapha ezinobuhle ne...

Ngendlela efanayo ukucindezela ngokuzama ukwehla kungenza kube nzima kakhulu ukufinyelela enjabulweni ye-orga mic, ukuphazami eka-noma ngabe kungokwengqondo noma ngokomzimba-kungenza ukuthi ku ondele ...

UDwyane "The Rock" John on waziwa ngezindima eziningi: inkanyezi yangaphambili ye-WWE; izwi lomuntu onguMaui ku I-Moana; inkanyezi ye Aba hayi, an Andrea , futhi Inganekwane yezinyo; Okwaban...

Izimila zebele? Ngakho-ke 1990' . Lezi zin uku abicah akuyona ukuphela kwento e et henzi wayo ukukhuli a amabha i ethu. Ku ukela kuma- tem cell kuya ku-Botox, odokotela bakha izindlela ezint ha zo...

Ngenkathi ukudla kwa eku eni nokwa emini kuvame ukudliwa wedwa noma u ohambeni, i idlo aku ihlwa yikhona okungenzeka kube ngum ebenzi weqembu. Lokho ku ho ukuthi kuvame ukugcwala kakhulu emihlanganwen...

Izinhlelo zom hado. Uhlu olude lwezinto okufanele zenziwe. Izethulo zom ebenzi. Ma ibhekane nakho: Izinga elithile lokucindezeleka alinakugwenywa futhi empeleni alilimazi kangako. "Inani elifanel...

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Ukukhula kwakamuva kwent hi ekelo ekufundweni kwezinkanyezi kunga e kubangelwe eqini weni lokuthi ithanda ukufunda okwengeziwe ngathi nokuqini a ukuzazi kwethu. Kepha e ikukhonzayo kakhulu (mhlawumbe ...

Lolu hlu lwadlalwayo lokuzivocavoca amandla lunezinhlobo ezintathu zama-remix: izingoma ze-pop ongalindela ukuzizwa ejimini (njenge UKelly Clark on futhi u-Bruno Mar ), uku ebenzi ana phakathi kwama-c...

Izindaba ezinhle kubathandi be-carb (okuyi wonke umuntu, kwe okudla) Ijenali Ye-Phy iology E et henzi iwe. Bheka, ukuzivocavoca umzimba kuyawucindezela. Yinto enhle leyo (uku abela komzimba wakho ekuc...

UKe ha uqala unyaka ngenhlo o yokuzikhombi a uthando olwengeziwe. Lo mculi uthumele i- elfie ku-In tagram ememezela izinqumo zakhe ezimbili zonyaka omu ha zango-2019."Kulo nyaka i inqumo ami ukut...