Izakhamizi za eBaltimore maduze zizokwazi ukuthenga umkhiqizo omu ha nge abelomali ngenxa ye alvation Army endaweni yabo. NgoMa hi 7, inhlangano engenzi inzuzo yavula iminyango yayo e itolo ayo okuqal...

U-Naomi Whittel, i-CEO kanye nom unguli we-Re erveage, inkampani ye-herbal upplement, ihlale ilingani a impilo yom ebenzi kanye nokuba ngumama. Lapha, Umumo Umhleli omkhulu uBahar Taktechian uhlala ph...

Izinja ezi hi ayo, izimbambo, i aladi lamazambane… ipuleti elijwayelekile lokudla kwe o o kwendabuko lingaba ne i indo e ingama-calorie ayi-1,500-futhi lokho kungaphambi kokuba ubuyele emuva imizuzwan...

Ukuvuma izono: Igama lenja yami nguCinderella. Uthando lwazo zonke izinto uDi ney waqala lu ha, njengoba abazali bami beletha mina nodadewethu eWalt Di ney World minyaka yonke njengezingane. Ubaba ung...

Uma ungakatholi ukunambitheka komlingo wokuzivocavoca onguKai a Keranen (@kai afit), uzokwamukela okwangempela. UKai a wafundi a ikila i e Umumo Umcimbi we itolo omzimba eLo Angele ngoJuni-e i akaze b...

Ngemuva kokuwina i-Academy Award ngo-2012 ngeqhaza lakhe efilimini U izo, U-Octavia pencer wanquma ukwenza umqulu omu ha-lowo owawu ongwe maphakathi naye. Ngemuva kokuzama konke ukudla ngaphandle futh...

Ku ukela ku-yoga kuya ekuzindleni, unga e ucabange ukuthi ukwenze konke uma kuziwa ekulawuleni ingcindezi. Kepha izingqinamba awukazizwa ngokuthinta, inhlangani ela ekhangayo ye-Ea tern acupre ure kan...

Ukujuluka nomngane wokujima kunezinzuzo eziningi. Kokunye, ku obala ukuthi kumnandi kakhulu kunoku ebenza wedwa. Kukhona futhi i ici okuziphendulela: Ukuphuma em ebenzini ohleliwe kuzwakala kukhubazek...

Eminyakeni embalwa eyedlule, amakila i wokuzivocavoca ngamandla aqala futhi agcina i ivinini. Lokhu kungenxa yokuthi ziyajabuli a (umculo o hayayo, uku ethwa kweqembu, ukuhamba oku he hayo) futhi i it...

Umlingo walokhu kuhamba, ukuhloni hwa yi-In tagram fit-lebrity Kai a Keranen (aka @ Kai aFit), ukuthi bazokhipha ingaphakathi nemilenze yakho, baphinde bathole wonke umzimba wakho. Ngemizuzu emine nje...

Ngenkathi ukuguga ngokulandelana kwezikhathi kubalwa ngezin uku zakho zokuzalwa, ukuguga ngokwemvelo kwehlukile, ku ho u-Aaron Baggi h, MD, umqondi i weCardiova cular Performance Programme eMa achu et...

Ungahle wazi ukuthi akukuhle ukubeka ibhent hi ezin ukwini zokubuyela emuva, kepha kubi kangakanani ukugoqa be e ujika? Noma HIIT kunzima n uku zonke? iphendukele kochwephe he ukuthola amathiphu wokut...

Ingabe ufuna uku hefa imizuzwana ekuqaleni kwakho kokuqali a? Gwema i ilingo ku engaphambili: I ifundo e i ha ku Ijenali Yezemidlalo Nokuzivocavoca P ychology uthole ukuthi lapho amandla akho e epheli...

Ukuqeqe hwa kwe ikhawu kuku iza ukuqhuma amanoni futhi kukhuli e ukuqina kwakho-futhi kukungeni a futhi uphume ejimini nge ikhathi okubuka I-Big Bang Theory. (Lezo yiziNzuzo ezimbili nje ze-High-Inten...

I-Pilate v . Yoga: Yimuphi umkhuba owukhethayo? Yize abanye abantu becabanga ukuthi imikhuba ifana kakhulu emvelweni, impela ayiyona into efanayo. "I-Pilate igxile ekuhlanganyeleni amaqembu amanc...

Ukuba neyodwa eningi kakhulu kungaba nemiphumela ebulalayo: ukukhubeka kubha; ukuhla ela i iqandi i; futhi kwe inye i ikhathi, icala eli ho ama-hiccup . (Bheka yonke imithelela yokuguqula umzimba wot ...

UCoco Gauff ugcina ikhanda lakhe liphezulu kulandela izindaba zange onto "ezidumazayo" zokuthi ngeke akwazi ukuncinti ana kuma-Olimpiki eTokyo ngemuva kokuthola ukuthi une-COVID-19. (Okuhlob...

U-A hley Graham ngokungangabazeki uyindlovukazi ebu ayo ye-body-po itivity. Uqophe umlando ngokuba yimodeli yokuqala egudwini e embozweni e- Ezemidlalo Ziboni we' wim uit I ue futhi ku ukela lapho...

Umkhuba we #NoMakeup ubu okhu u hanela ukuphakelwa kwethu kwezokuxhumana i ikhathi e ide. Abantu ba eCeleb abanjengo-Alicia Key no-Ale ia Cara baze bakuthatha njengokuthile okugcot hwa kukhaphethi obo...

Uma uvuka neqoqo lezinduna ezigcwele ubomvu ebunzini lakho noma eduze koboya bezinwele zakho, inkambo yakho ejwayelekile ye enzo mhlawumbe ifaka phakathi ukubeka ukwela hwa kwendawo, ukuhambi ana noku...