Uhlu lokudlalayo lokuzivocavoca lwale nyanga lufaka phakathi izingoma ezint ha ongazilindela nezimbalwa ongahle ungazithandi. UFlo Rida, ongaziwa kulolu hlu, uvela kabili kule nyanga. U-Enrique Igle i...

Ukuhlangani wa kwale nyanga kufaka inqwaba yezingoma ezinempilo ukuku iza ukuthi uqale unyaka omu ha ngokugquma. Uzoyijulukela kumakhomikhali adon ayo avela kumabhande womfana amakhulu kunawo wonke em...

I-Fir t Lady ake abi ukugqoka i iqe hana noma ngi ho nokubukeka kwekhanda kuya kuzwane izikhathi ezingaphezu kwe i odwa e idlangalaleni, futhi akufanele we abe izenzo ezinjalo futhi. Ukuthenga ekamelw...

Ku inkolelo, ucan i lomlomo luzwakala njengokuvala imvilophu: khwifa, khotha, phinda. Kodwa-ke, uma kwenzeka ungaqaphelanga, izimvilophu zanga e e ≠. Futhi, ngenkathi wonke umuntu uthola indebe yokuba...

Abe ili a abathanda ukukhetha bathathe izintambo kuTwitter kuleli onto nge-ha htag ethi #MenForChoice ukuze bagqami e ukwe eka kwabo ilungelo lowe ifazane lokukhi hwa kwezi u okuphephile noku emthethw...

Ukudla okungalungile kufana nokuphefumula okweqile: Awuqapheli njalo uma okwakho kukubi (kepha nakhu ukudla okungu-11 "Okungakulungele" Okufanele Ukwengeze Ohlwini Lwekuthenga!). Izifundo ez...

Dluli a amazambane? Akunakwenzeka! Ephakathi inama-calorie angu-150 kuphela, igcwele i-fiber, i-pota ium, ne-vitamin C. Futhi ngalawa ma-tweak alula, a ikho i idingo okudla i-'em plain.Uyabathanda...

U. Ijimu iminyene kakhulu ngoJanuwari! Yikuphi ukujima oku ebenzayo engingakwenza endaweni encane (okungukuthi, ikhona lejimu)?A. Ngokubona kwami, ukuba ne ikhala e iningi ejimini kanye namathani amat...

Okuhlangenwe nakho kwami ​​​​noLati e konke kwaqala nge hwa elibi lendlu yanga e e. Ngenkathi ngijahe ukuyolungela endlini yokugezela yehhotela enyinyekile ohambweni lwebhizini i, nga haya i-eyeliner ...

I-Paleo Diet ibizwa ngokuthi yi-caveman (noma ukudla kwe-cavewoman, kulokhu) ukudla okune izathu e ihle: ku ekelwe ekudleni okhokho bethu bokuqala ababehlala emuva ngaphambi kokuba kuvunwe ukolweni fu...

Uma kukhulunywa ngezwe la endle lokunakekelwa kwe ikhumba, kumbalwa oku unguliwe okungabhekwa ngempela "njenge(izinto) ezinkulu kakhulu ku ukela nge inkwa e i ikiwe." Impela, okutholwe okuda...

NgoM ombuluko ebu uku uJe ie Graff ube ngowe ifazane wokuqala ukufika e iteji e i-2 e-American Ninja Warrior. Njengoba endiza e ifundweni, wenza izithiyo ezifana ne-Flying quirrel kanye ne-Jumping pid...

Lokho 6:30 a pin pin? Yebo, uyichobozile. Kepha, ewu, ubhali ele enye ku a a futhi une ikhathi e ingu-zero oku ebenzi a ubhodi i wakho wezemidlalo ojulukile ngokuwa ha. Leli qhinga likuqini eki a ukut...

Inqot hwe ngemizila - futhi ifudumele ubu ika bonke - iTuc on ingenye yezindawo ezihamba phambili zabahambi. I-We tward Look Re ort, enamahektha angu-80 ezindlela zemvelo kanye nezilwane za endle zomd...

Ah, umuzwa omuncu woku inda ekuzivocavoca kanzima okuhleki ayo. Akukho okufana nokucindezelwa kumkhawulo wakho ophelele ngokomzimba nangokwengqondo ngo izo lwama-burpee , ama-pu h-up, ama- quat jump, ...

Kungaba ukubukela phan i okukhulu uku ho ukuthi ngange aba lapho ngizibandakanya nezempilo okokuqala empilweni yami yokuba mdala. Ukungena nje ejimini kwakungi abi a kimi. Ngabona inqwaba yabantu abab...

Kule nyanga ukunyakaza kuthola ukhiye oyin elele kakhulu wokuxo ha leyo mi ipha i uke lapho ica he futhi igweme ithafa. Futhi ngenxa yokuthi akukho ukuphumula phakathi kwama ethi, uzo hi a amakholori ...

Ngifuna ukuzama ikila i lokuzivocavoca umzimba okokuqala ngqa, kepha angazi ngempela ukuthi yini okufanele uyilindele? Nan i i-rundown eyi-101 eyi i ekelo: "Amakila i amaningi a ekelwe emigwaqwen...

Kuze kube yiminyaka embalwa edlule, kungenzeka ukuthi ubungeke uthole abagijimi abaningi emakila ini e-barre noma e-yoga."Bekubonakala engathi i-yoga ne-barre bekuyinto engathandeki ngempela kuba...

UMartha McCully, umeluleki we-Intanethi onama-30, ungumuntu ozivumayo ukuthi utholakalaphi. “Kade ngikhona ngabuya,” u ho kanje. "Ngizamile ukudla okuhlukahlukene okubalelwa e humini nanhlanu emi...