Yize wonke umuntu oqokwe kuma-O car ethemba ukuthi uzogcina egoduke ne ifaneki o egolide, ngi ho 'nabahluliwe' bathola umklomelo owodwa wokududuza: I ikhwama e- wag e idume ngonyaka odlule enz...

Ukupheqa okukodwa oku he hayo ekha ini lika-In tagram likaLizzo futhi uqini ekile ukuthola amathoni wokuzizwa omuhle, okhuphuka umphefumulo, noma ngabe ubamba ukuzindla okubukhoma uku iza abalandeli u...

ingumlandeli omkhulu woku ebenza kwe-kettlebell. Zikulungele ukwenza i-toning nokuqopha futhi zikhonze um ebenzi ophindwe kabili njengombulali we-cardio e h futhi.Ngakho-ke, be inomqeqe hi womuntu iq...

I ikhathi okudla a emini iyahamba, uhlezi futhi udle, futhi phakathi nemizuzu engu-20, amazinga akho wamandla aqala ukufiphala futhi kufanele ulwe ukuze ugxili e ingqondo futhi ugcine amehlo akho evul...

Unyaka ngamunye, i-American College of port Medicine (A CM) ihlola ochwephe he bokufaneleka ukuze bathole ukuthi bacabanga ukuthi yini elandelayo emhlabeni wokujima. Kulo nyaka, ukuqeqe hwa kwe ikhawu...

imangele ukubona iThimba Likazwelonke Lezinyawo Labe ifazane la eU. . Linyukela enkundleni yeNdebe Yomhlaba Yabe ifazane yeFIFA kule nyanga-futhi banomdlalo namuhla ne weden. Umbuzo owodwa omkhulu o ...

Ngezindlela eziningi, ukuphela kuka-2006 kwaba nge inye ezikhathi ezinzima kakhulu empilweni yami. Bengihlala nabantu engingabazi eNew York City, kude nekoli hi ukuthola um ebenzi wami wokuqala omkhul...

Bonke badumi a i-kettlebell wing. Uma ungakaze wenze okukodwa ngaphambilini, ci he uyazibuza ukuthi kungani kunokuduma okungaka mayelana nalo m ebenzi wakudala we-kettlebell. Kodwa kune izathu okuthi ...

onke be ikhona. Une-pizza eyodwa / gazinga / i-nacho binge futhi kungazelelwe ubukeka engathi unezinyanga eziyi ithupha ukhulelwe. awubona, kudla baby.Yini enikezayo? I i u akho be iphan i izolo-uyaf...

Kulezi zin uku, uku ika uhlobo oluthile lokudla ekudleni kwakho kuyi enzakalo e ivamile. Noma ngabe ba u a ama-carb ngemuva kwenkathi yeholide, bezama ukudla kwe-Paleo, noma ngi ho nokuyeka ama widi w...

Kungakhathali eki ukuthi ku ehlobo noma cha, ukweqa echibini kuyindlela enhle yokuhlangani a inqubo yakho yokuzivocavoca, uthathe umthwalo emajoyintini akho, be e u hi a ama-calorie amakhulu ngenkathi...

Ngine imila ebucho heni kunga e kube ukukhathazeka okunengqondo kakhulu lapho uhlu hwa i-migraine-ubuhlungu bungazwa engathi ikhanda lakho lizoqhuma ngokoqobo. Kodwa ucwaningo olu ha luthi i-migraine ...

I-U. Open kungenzeka i anda kuphela, kepha abalandeli be-tenni ba enokuthile abangakujabulela. U erena William u anda kuthumela i ithombe okuqala endodakazi yakhe ent ha ebekwe e ifubeni akhe ku-In ta...

awubona, igama lami nginguMallory futhi nginomlutha wokudla okulula. Akuwona umlutha otholakala emtholampilo, kepha ngiyazi ukuthi i inyathelo okuqala okubhekana nenkinga ukuyibona, ngakho-ke ngilaph...

I ebenza kuze kube nguMa hi 31Ngemuva kwe izini egcwele imicimbi yeholide, kungenzeka ukuthi awu iye wedwa onokuthi "ulahlekelwe ngamakhilogremu ambalwa" ohlwini lwakho lwezinqumo zonyaka om...

Izimpilo zabantu abaningi za hint ha kakhulu maphakathi noMa hi, njengoba izifundazwe eziningi zazithola zingaphan i kwemiyalo egunyazwe uhulumeni yokuhlala ekhaya. Ukuba ekhaya 24/7, u ebenza ekhaya,...

Ngizovuma, ngiphuzile e itimeleni okugijima. Yize ngithanda ukuzama izingubo ezint ha ezi ebenzayo zokuzivocavoca kwami ​​(kuyingxenye yom ebenzi wami njengomhleli wemfa hini we Umumo!)njengomuntu ozi...

UJuca C íko ugcwele izandla ngamawele kanye nengane yentombazane e anda kuzalwa, kepha lokho akumvimbanga ekucingeni eku ebenzeni na ekuqini eki eni ukuthi ukuzivocavoca umzimba kunendawo efanele...

Ma ibe ngokoqobo: Ukuhamba kungakhululeki. Ngezinye izikhathi ngokomzimba, futhi ngokuvamile, uma kwenzeka emphakathini, ngokomfaneki o. Kodwa ingabe uvame ukuzibuza, linda, 'kungani ngi haywa umo...

Kubukeka akuyona yonke into, kepha uma kukhulunywa ngetiye le-butterfly pea - i iphuzo omlingo, e iguqula umbala okwamanje e ihamba phambili kuTikTok - kunzima hhayi thandana lapho uqala ukubonwa. Iti...