Ukushisa Kwengulube: Ungayipheka Kanjani Ingulube Ngokuphepha
Ukupheka inyama ezingeni loku hi a elifanele kubalulekile uma kukhulunywa ngokuphepha kokudla.Kubalulekile kokubili ukuvimbela ukutheleleka kwezifo nokunciphi a ubungozi bokugula okubangelwa ukudla.In...
Ukubukeza Ukudla Komhlaba Okunciphise: Kuyasebenza Ekunciphiseni Isisindo?
Amaphuzu Okudla Kwe-Healthline: 4 koku 5I- limming World diet uhlelo lokudla oluguquguqukayo oluvela eGreat Britain.Iphromotha ukudla okulingani elayo nokuzitika ngezikhathi ezithile futhi akubandaka...
Amagrafu ayi-7 Afakazela Ukubalwa Kwamakhalori
Izinga lokukhuluphala likhuphukile ema humini eminyaka amuva nje. Ngo-2012, ngaphezu kwama-66% wabantu ba e-U babekhuluphele ngokweqile noma bekhuluphele ().Ngenkathi ama-macronutrient , izinhlobo zok...
Ingabe Ubhiya Kukulungele?
Abantu emhlabeni jikelele bebephuza ubhiya izinkulungwane zeminyaka.Ubhiya yi iphuzo e idumile ot hwala e enziwe ngophuzo nokubili a oku anhlamvu oku anhlamvu ngemvubelo, amahop , namanye ama-flavour ...
Iziphuzo Ezi-7 Ezihlwabusayo Nezinempilo Zasebusuku Oats
Ama-oat a ebu uku enza ibhulakufe i noma i idlo e ilula kakhulu. Zingajat hulelwa izin uku ezifudumele noma ezibandayo nezilungi elelwe ku engaphambili nge-prep encane. Ngaphezu kwalokho, unga ifaka p...
Izinzuzo Ezi-10 Zezempilo Ezisuselwa Ebusineni
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.I inamoni yi inongo e imnandi kakhulu.Ibilokhu...
Kuyini iBulgur Wheat? Konke Odinga Ukukwazi
Ukolweni wa eBulgur uyi ithako e idumile ezit heni eziningi zendabuko za eMpumalanga Ephakathi - futhi nge izathu e ihle.Lokhu oku anhlamvu okunom oco kulula ukukulungi a futhi kuza nezinzuzo ezininga...
Ukudla kokuncelisa ibele 101: Okufanele Ukudla Ngenkathi Uncelisa
Mhlawumbe uzwile ukuthi ukunceli a ibele kunempilo enhle kakhulu enganeni yakho, kodwa bewazi yini ukuthi ukunceli a ibele kunezinzuzo empilweni yakho?Ukunceli a ibele ubungozi bokuba nezimo ezithile ...
Ama-Super Greens: Ingabe i-Greens powder iyimpilo?
Akuyona imfihlo ukuthi abantu abaningi abayidli imifino eyanele.Imifino yempuphu izitha i elo zokudla ezenzelwe ukuku iza ukuthi ufinyelele ekutholeni imifino oyincoma n uku zonke.Amalebula womkhiqizo...
Ukubuyekezwa kweLipozene: Ingabe Kuyasebenza Futhi Kuphephile?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Amaphili i okudla ayindlela ekhangayo kubantu ...
Kungani Ikhofi Ilungele Wena? Nazi Izizathu Ezi-7
Ikhofi alimnandi nje futhi linika amandla - lingahle likulungele ngokweqile.Eminyakeni edlule na ema humini eminyaka adlule, o o ayen i bafundile ngemiphumela yekhofi ezicini ezahlukahlukene zempilo. ...
Amantongomane ayi-13 ahamba phambili nembewu yeKeto
Ukuthola ukuthi yikuphi ukudla okulungele i-carb ephan i kakhulu, ukudla okunamafutha aphezulu kungaba yinkohli o.Amantongomane amaningi nembewu aphan i kuma-carb enetha (inani eliphelele lama-carb mi...
I-Beta-Alanine - Umhlahlandlela Wabaqalayo
I-Beta-alanine iyi engezo e idumile phakathi kwaba ubathi nabathandi bokuqina.Lokho kungenxa yokuthi kuboni we ukuthi kuthuthuki a uku ebenza futhi kuzuze impilo yonke.Lo mbhalo uchaza konke odinga uk...
I-Caffeine Ithuthukisa Kanjani Ukuzivocavoca Ukusebenza
I-caffeine yinto enamandla engathuthuki a uku ebenza ngokomzimba nangokwengqondo.Umthamo owodwa ungathuthuki a kakhulu uku ebenza kokuvivinya umzimba, ukugxila noku hi a amafutha (,,,).Ama o ha Akheth...
Uwafunda Kanjani Amalebula Okudla Ngaphandle Kokukhohliswa
Amalebula wokufunda angakhohli a.Abathengi bayayikhathalela kakhulu impilo kunanini ngaphambili, ngakho-ke abanye abakhiqizi bokudla ba ebenzi a amaqhinga alahleki ayo ukukholi a abantu ukuthi batheng...
Isilinganiso se-CoQ10: Kufanele Uthathe Malini Ngosuku?
ICoenzyme Q10 - eyaziwa kangcono njengeCoQ10 - iyinhlangani ela eyenziwa ngumzimba wakho ngokwemvelo. Idlala izindima eziningi ezibalulekile, njengokukhiqizwa kwamandla nokuvikelwa ekulimaleni kwe eli...
Ungadla U-Asparagus Ohlaza?
Uma kukhulunywa ngemifino, i-a paragu iyindlela yokwelapha yokugcina - yindawo yamandla yokudla okunom oco futhi ehlukahlukene.Njengoba kunikezwe ukuthi kuvame ukukhonzwa kuphekiwe, ungazibuza ukuthi ...
Uyini Uwoyela Wemifino O-Hydrogenated?
Amafutha emifino e-hydrogenated ayi ithako e ivamile ekudleni okuningi oku et henzi iwe.Abenzi abaningi bakhetha lo oyili ngezindleko zawo eziphan i nangempilo ende ye halofu.Kodwa-ke, ihlot hani wa n...
Yini iTapioca futhi Ilungele ini?
ITapioca i ita hi e ikhi hwe empandeni yomdumbula. Iqukethe ci he ama-carb am ulwa futhi iqukethe amaprotheni amancane kakhulu, i-fiber, noma izakhamzimba.I-Tapioca ithandwa kakhulu muva nje njengenye...
Yini i-Prickly Ash, futhi Ingabe Inezinzuzo?
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Umlotha oyindilinga (Zanthoxylum) i ihlahla e ...