Uyini umehluko phakathi kweChlorella ne-Spirulina?
I-Chlorella ne- pirulina izinhlobo zama-algae abelokhu ethola ukuthandwa emhlabeni wokungezelela.Kokubili kunamaphrofayli amahle om oco nezinzuzo ezingaba khona zezempilo, njengokunciphi a izinto ezin...
I-Titanium Dioxide Ekudleni - Ingabe Kufanele Ukhathazeke?
Uku uka kudayi kuya kokunambitheka, abantu abaningi baya ngokuya bazi izithako ekudleni kwabo.Enye yezingulube zokudla ezi et henzi wa kakhulu yi-titanium dioxide, impuphu engenaphunga ethuthuki a umb...
Izinzuzo Eziqinisekisiwe Zezempilo Eziyi-7 ZaseBrazil Nuts
Amantongomane a eBrazil angamantongomane emithi avela ehlathini lemvula la e-Amazon eBrazil, eBolivia na ePeru. Ukuthungwa kwabo okubu helelezi, kwe-buttery nokunambitheka kwe-nutty kuvami e ukujabule...
Izindlela Ezi-2 Ezilula Zokuvula Nembewu Ipomegranati
Ipomegranati (IPunica granatum L.) i ihlahlana e ithela izithelo (). Ingakhula ifike kumamitha ayi-9 ukuphakama, ikhiqize izithelo ezici he zibe ngama entimitha angu-5-5 ububanzi (). Ngaphakathi kwezi...
I-Sushi: Inempilo noma ayinampilo?
Abantu ngokuvamile bacabanga ukuthi i- u hi inempilo futhi iphilile.Kodwa-ke, le i idlo e ithandwayo a eJapan kaningi iqukethe inhlanzi eluhlaza. Ngaphezu kwalokho, idliwa njalo ne o i eno awoti omnin...
Yenzani i-Potassium Ngomzimba Wakho? Ukubuyekezwa Okuningiliziwe
Ukubaluleka kwe-pota ium kubukelwe phan i kakhulu.Le minerali ihlukani wa njenge-electrolyte ngoba iya ebenza kakhulu emanzini. Lapho ichithwa emanzini, ikhiqiza ama-ion akhokhi wa kahle.Le mpahla ekh...
Izinzuzo eziyi-7 ze-Purple Yam (Ube), nokuthi yehluke kanjani kuTaro
I-Dio corea alata uhlobo lwe-yam evame ukubizwa ngokuthi i-purple yam, ube, i-violet yam, noma i-yam yamanzi.Le mifino yezimpande eziyizigaxa ivela e- outhea t A ia futhi ivame ukudideka nezimpande ze...
Izinzuzo Ezi-6 Ezimangazayo Zoviniga Wewayini Olubomvu
Ama-Vinegar enziwa ngokubili a umthombo we-carbohydrate ot hwaleni. I-Acetobacter amabhaktheriya abe e eguqula ut hwala bube yi-acetic acid, okunikeza iziviniga amaphunga abo aqinile ().Iviniga lewayi...
Imithombo ephezulu ye-10 Vegan yeCalcium
I-calcium idlala indima ebalulekile emzimbeni wakho.Kuyaziwa kahle ngekhono layo lokwakha nokugcina amathambo akho. Noma kunjalo, le minerali ibalulekile ekunciphi eni imi ipha, ekulawuleni umfutho we...
Kungani Amafutha Kakhukhunathi Elungele Amazinyo Akho
Uwoyela kakhukhunathi ubulokhu unakwa kakhulu muva nje, futhi nge izathu e izwakalayo.Ixhumene nezinzuzo eziningi zezempilo, kufaka phakathi ukwehli a i i indo.Kuke kwaba nezin olo zokuthi ingahlanza ...
Ghee: Unempilo Kunebhotela
IGhee bekuyi ikhathi e idla ukudla kwa eNdiya futhi muva nje ithandwa kakhulu kwimibuthano ethile kwenye indawo.Abanye abantu bayayincoma njengenye indlela yebhotela enikeza izinzuzo ezengeziwe.Kodwa-...
I-Aquafaba: I-Egg ne-Dairy Substitute Okufanele Ukuzama?
I-Aquafaba iwukudla oku ha okunemfa hini okunoku et henzi wa okuningi okuthakazeli ayo.Imvami a evezwa ezinkundleni zokuxhumana nakumawebhu ayithi ezempilo kanye nempilo, i-aquafaba iwuket hezi lapho ...
I-Astragalus: Impande Yasendulo Enenzuzo Yezempilo
I-A tragalu umuthi o et henzi we emithini yendabuko yama hayina amakhulu eminyaka.Inezinzuzo eziningi ezi hiwoyo zezempilo, kufaka phakathi ukukhu hulwa komzimba, ukulwa nokuguga nemiphumela yokulwa n...
Yiziphi izishukela ezilula? Kuchazwa Ama-Carbohydrate Alula
U hukela olulula uhlobo lwe-carbohydrate. Ama-carbohydrate angenye yama-macronutrient amathathu ayi i ekelo - amanye amabili angamaprotheni namafutha.U hukela olulula utholakala ngokwemvelo ezithelwen...
Ingabe Ukuvuthwa Kobisi?
Ubi i aluyona impiki wano. Abanye abantu bakholelwa ukuthi ukuvuvukala, kanti abanye bathi kuyaphiki ana nokuvuvukala. Lo mbhalo uchaza ukuthi kungani abanye abantu bexhumani e ubi i nokuvuvukala noku...
Liyini Ilayisi Elibiwe, Futhi Ingabe Liphilile?
Irayi i elibili iwe, elibizwa nangokuthi ilayi i eliguquliwe, liphekwe kancane kumakhoba alo angadliwayo ngaphambi kokuba licut hungulwe ukuze lidliwe.Kwamanye amazwe a e-A ia na e-Afrika, abantu bebe...
I-DHA (Docosahexaenoic Acid): Ukubuyekezwa Okuningiliziwe
I-Doco ahexaenoic acid (DHA) ingenye yama-acid ama-omega-3 abaluleke kakhulu.Njengamafutha amaningi omega-3, ixhunyani we nezinzuzo eziningi zezempilo.Ingxenye yawo wonke ama eli emzimbeni wakho, i-DH...
Ukudla Amazambane Aluhlaza: Kunempilo Noma Kuyingozi?
Amazambane aphekiwe ayi ithako e idumile kwizit ha ezi eceleni, ama aladi nezifundo eziphambili.Kodwa-ke, ukudla amazambane aluhlaza ci he akuvamile, njengoba kuvame ukubhekwa njengokungezwakali futhi...
IHorsetail: Izinzuzo, Ukusetshenziswa, Nemiphumela emibi
IHor etail iyi-fern ethandwayo ebi et henzi wa njengekhambi lamakhambi ku ukela ezikhathini zoMbu o WamaGrikhi NamaRoma ().Kukholakala ukuthi inezinto eziningi zokwelapha futhi i et henzi elwa kakhulu...
Amathiphu Wokulahlekelwa Isisindo angama-26 Empeleni Asuselwa Ebufakazini
ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Imboni yokunciphi a i i indo igcwele izinganek...