Lolu uhlu lwama-recipe we-carb aphan i angama-101.Zonke azina hukela, azina-gluten futhi zinambitheka ngendlela emangali ayo.Uwoyela kakhukhunathiIzaqatheUkholifulawaI-broccoliObhont hi i abaluhlaza o...

Ngenkathi ungacabanga ukuthi uwedwa emzabalazweni wokwenza ingane yakho izame ukudla oku ha, abazali abaningi banenkinga efanayo. Eqini weni, ucwaningo luye lwathola ukuthi abazali abangafika ku-50% b...

Ukudla kakhulu nga ikhathi inye noma ukuthatha amakhalori amaningi kakhulu u uku lonke kuyimikhuba ejwayelekile okungaba nzima ukuyiyeka. Futhi ngenkathi abanye abantu bebona lokhu kuziphatha njengemi...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Uma uthenga okuthile nge ixhumani i kuleli kha...

Imifino igwema ukudla ukudla okuvela ezilwaneni. Kunezizathu ezahlukahlukene zokulandela ukudla kwe-vegan, kufaka phakathi ukukhathazeka kokuziphatha, kwezempilo noma kwemvelo. Eminye imifino yokudla ...

Ukudla nokuvivinya umzimba kungaba yizinto ezi emqoka zokwehli a i i indo kwabe ifazane, kepha ezinye izinto eziningi zidlala indima.Eqini weni, ucwaningo lukhombi a ukuthi yonke into ku ukela kuzinga...

I- arcopenia, eyaziwa nangokuthi ukulahleka kwemi ipha, yi imo e ivamile e ithinta abantu abadala abangama-10% abaneminyaka engaphezu kwengu-50 ubudala.Yize kunganciphi a ubude bempilo nekhwalithi yem...

Zidumile emhlabeni wonke, izaqathe ziyimifino eminyene futhi enom oco kakhulu.Ngokuvamile kuthiwa zigcina amehlo akho enempilo futhi zithuthuki a ukubona kwa ebu uku. Kodwa-ke, ungazibuza ngemvelaphi ...

I-Baobab i ihlahla e idabuka ezifundeni ezithile za e-Afrika, e-Arabia, e-Au tralia na eMadaga car.Futhi yaziwa ngegama labo le ayen i I-Adan onia, izihlahla ze-baobab zingakhula zibe amamitha angama-...

Umzimba wakho ungamaphe enti angama-60 amanzi.Umzimba uhlala ulahlekelwa ngamanzi u uku lonke, ikakhulukazi ngomchamo nangomjuluko kodwa futhi na emi ebenzini ejwayelekile yomzimba njengokuphefumula. ...

Kukhona ukudla okuningi okunempilo laphaya.Noma kunjalo, kubalulekile ukukhumbula lokho Okuningi akuhlali njalo kangcono.Okunye ukudla kungaba kuhle kuwe ngokulingani ela, kepha kube yingozi enkulu ng...

I-Zinc iyiminerali ebalulekile ebandakanyeka ekuphenduleni kwamakhemikhali angaphezu kwekhulu emzimbeni wakho.Kuyadingeka ekukhuleni, ukuhlangani wa kwe-DNA nokubona ukunambitheka okujwayelekile. Iphi...

Ukudla okuyi-GM, okwaziwa nangokuthi iGeneral Motor diet, uhlelo oluthembi a ukuku iza wehli e kuze kufike kumakhilogremu ayi-15 (6.8 kg) nge onto elilodwa nje.U uku ngalunye lokudla okuyi-GM kukuvume...

Ukwehli a i i indo, udinga uku hi a ama-calorie amaningi kunalawo owadlayo.Ukuzivocavoca umzimba kungaku iza ukufezeki e lokhu ngoku hi a amanye ama-calorie . Kodwa-ke, abanye abantu bathi ukuzivocavo...

I-Tamarind uhlobo lwezithelo ezi hi ayo.I et henzi wa ezit heni eziningi emhlabeni jikelele, futhi ingahle ibe nezakhi zokwelapha. Le ndat hana ikut hela konke odinga ukukwazi nge-tamarind, kufaka pha...

Ama-cherry angenye yezithelo ezithandwa kakhulu, futhi nge izathu e ihle. Azimnandi nje kuphela kodwa futhi zipaki ha amavithamini, amaminerali, kanye nezinhlangani ela zezit halo ezinemiphumela enama...

Izinduna yi imo e ikhumba e ivamile e ithinta ci he i-10% yabantu emhlabeni ().Izici eziningi zinomthelela ekukhuleni kwezinduna, kufaka phakathi ukukhiqizwa kwe- ebum ne-keratin, amabhaktheriya abang...

Ubi i lwegolide - olwaziwa nangokuthi ubi i lwe-turmeric - yi iphuzo a eNdiya ebe ilokhu ithandwa kakhulu ema ikweni a eNt honalanga.Le i iphuzo e ikhanyayo e iphuzi ngokwe iko enziwa ngokufudumeza ub...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Kunezi ombululo eziningi ezahlukahlukene zokwe...

I-Magne ium iyiminerali oyidingayo ukuze uhlale uphilile.Kubalulekile emi ebenzini eminingi emzimbeni wakho, kufaka phakathi amandla we-metaboli m kanye ne-protein ynthe i . Kubuye kube nomthelela eku...