Ufulawa kakhukhunathi ungenye ehlukile kunofulawa kakolweni. Kuyaziwa phakathi kwabathandi be-carb ephan i nalabo abanokungabekezelelani kwe-gluten. Ngaphezu kwephrofayili yayo yokudla okunom oco, ufu...

Imifino evame uku et henzi wa, njenge ipina hi, ulethi i, upelepele, izaqathe kanye neklabi hi, inikeza izakhamzimba nezinongo eziningi. Akumangali i ukuthi ziphakathi kwezinhlobo ezithandwa kakhulu e...

I-Ba il ngumuthi onambithekayo, onamaqabunga aluhlaza ovela e-A ia na e-Afrika.Kuyilungu lomndeni we-mint, futhi izinhlobo eziningi ezahlukahlukene zikhona.Idume njenge inongo okudla, le mifino enamak...

Ukhilimu o hi ayo unoku et henzi wa okuhlukahlukene kokupheka. Ungayi ebenzi a ukwenza ibhotela nokhilimu ohlut hiwe, engeza ukhilimu noma i obho, nokunye okuningi.Ukhilimu o haya kakhulu ugcwele izak...

Uwoyela wezinhlanzi, o u elwa ezinhlanzini ezinamafutha njenge-anchovie , i-mackerel ne- almon, inge inye ezithako zokudla ezithandwa kakhulu emhlabeni.Izinzuzo zayo zezempilo ngokuyinhloko zivela ezi...

I-Apple cider uviniga i et henzi iwe ekuphekeni nakumuthi wemvelo izinkulungwane zeminyaka.Abaningi bathi inezinzuzo zezempilo, kufaka phakathi ukwehla kwe i indo, ukukhuphuka kwamazinga ka hukela ega...

Izakhi zomzimba eziningi kuthiwa zilungele inhliziyo yakho.Phakathi kwama-phyto terol aziwa kakhulu, avame ukufakwa kuma-margarine nemikhiqizo yobi i.Imiphumela yabo yokwehli a i-chole terol ngokuvami...

Amantongomane angukudla okuthandwa kakhulu.Zimnandi, zilula, futhi zingajat hulelwa kuzo zonke izinhlobo zokudla - ku uka keto kuya vegan.Yize benamafutha amaningi, banezinzuzo eziningi ezinhle nezemp...

Uma uzama ukunciphi a i i indo, inani lokulala olitholayo lingabaluleka kakhulu njengokudla kwakho nokuzivocavoca umzimba. Nge hwa, abantu abaningi abatholi ukulala ngokwanele. Eqini weni, ci he abant...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Ama-Enema yimjovo efakwa emunxeni woket hezi o...

Ubhadane lwezifo zenhliziyo lwaqala ci he ngonyaka we-1920-1930 futhi njengamanje luyimbangela yokufa ehamba phambili emhlabeni.Endaweni ethile, ochwephe he bezokudla banqume ukuthi ukudla okunjengebh...

Ngenxa yokunambitheka kwayo okunamandla nezinhlobonhlobo zezinzuzo zezempilo, igalikhi i et henzi we ama iko ahlukahlukene ezinkulungwaneni zeminyaka ().Ungapheka ngale i ithako ekhaya, u inambithe ng...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.IMagne ium ingumbiwa we ine ogcwele kakhulu em...

Amafutha e i u angaphezulu ngokweqile ayinampilo.Kuyingcuphe yezifo ezinjenge-metabolic yndrome, uhlobo lwe ibili ika hukela, i ifo enhliziyo nomdlavuza (1).Igama lezokwelapha lamafutha angenampilo e ...

ICorn tarch iyin imbi yokuqina evame uku et henzi elwa ukwenza ama-marinade, ama o o, ukugqokwa, ama obho, amagevhe kanye namanye ama-de ert. Ku u elwa ngokuphelele emmbileni.Uma ulandela ukudla okung...

Ama-burner amafutha ngezinye zezithako ezinempiki wano enkulu emakethe.Zichazwa njengezitha i elo zokondla umzimba ezingakhuphula umzimba wakho, zinciphi e ukumuncwa kwamafutha noma zi ize umzimba wak...

Imikhumbi nezimfanzi kuvame ukudideka. Eqini weni, la magama a et henzi wa ngoku hint hana kwezokudoba, ukulima nezimo zokupheka.Kungenzeka ukuthi uke wezwa nokuthi ama-prawn nemfanzi kuyefana.Kodwa-k...

I-Butternut qua h iyi ikwa hi a ebu ika e enziwe ngombala o awolint hi, e igujwa ngokwenza izinto ezihlukahlukene noku ebenza okumnandi, okunambitheka kwamantongomane.Yize kuvame ukucat hangwa njengem...

ifaka imikhiqizo e icabanga ukuthi ilu izo kubafundi bethu. Uma uthenga ngezixhumani i ezikuleli kha i, ingathola ikhomi hini encane. Nan i inqubo yethu.Itiye le-Ballerina, elaziwa nangokuthi yi-3 Ba...

Ubuningi bekhalori buchaza inani lama-calorie ngevolumu enikeziwe noma i i indo okudla.Ukuqonda ukuthi ku ebenza kanjani kungaku iza ulahlekelwe i i indo futhi uthuthuki e indlela odla ngayo ().Ngaphe...